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Buy Products That Contain Watercress
Watercress General Information
Watercress Uses & Scientific Evidence For
Watercress Dosage Information
Watercress Safety & Interaction Information

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Watercress General Information
Called "wit-producing food" by the ancient Greeks, Watercress contains calcium, chlorine, cobalt, copper, tannin, fluorine, iodine, iron, manganese, phosphorus, sulfur, vanadium, vitamins A, B1, B2, C, D, and zinc. Nutritional advisors to the armed forces say using Watercress in soups and salads works great to boost energy. This peppery herb has a low carbohydrate content, more iron than spinach, and a high amount of sulphur.

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Watercress Uses & Scientific Evidence For
Watercress has been shown to be effective for bladder and kidney problems. Watercress relieves fluid retention so it can work to help treat heart disease. It relieves indigestion, stops gas formation, and stimulates the metabolism. Watercress has been used to treat gout, scurvy, eczema, anemia and catarrh or the upper respiratory tract. It helps boost the immune system. Watercress is a good dietary remedy for thyroid problems. Leaf extracts of Watercress are used clinically in India to correct vitamin deficiency. It also stimulates the appetite and is an energy booster.

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Watercress Dosage Information
For best results use fresh Watercress. As an energy booster, use 1 teaspoon of young shoots in 1/2 cup water. Take 1/2 cup, freshly made, 3 times a day. To maintain the greatest possible vitamin content, do not steep a long time or allow to boil. As a juice, take 1 teaspoon in milk or water, 3 times a day. For other Watercress products or formulations, read and follow product label directions.

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Watercress Safety & Interaction Information
Watercress, is generally regarded as safe; however, for those with gastrointestinal ulcers and inflammatory disorders of the kidneys, it is best to consult your physician before use. In rare cases, Watercress can cause gastrointestinal upsets. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.


Alternative Herbal Supplements and Products Listed Below

Watercress Supplements & Products / Nasturtium officinale L. / Scurvy grass / Tall nasturtiumWatercress Supplements & Products



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