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Buy Vitamin B 6 Supplements
Vitamin B 6 General Information
Vitamin B 6 Uses & Scientific Evidence For
Vitamin B 6 Dosage Information
Vitamin B 6 Safety & Interaction Information

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Vitamin B6 General Information
Vitamin B6 is an active participant in many chemical reactions of proteins and amino acids. It aids in the normal function of the brain, promotes red blood cell formation, produces energy, and acts as a coenzyme in carbohydrate, protein and fat metabolism. Vitamin B6 helps normalize the homocysteine levels in your body and promotes nerve and muscle function. Vitamin B6 is found in avocados, bananas, beef liver, chicken, fortified cereals, ground beef, ham, hazelnuts, lentils, potatoes, salmon, shrimp, soybeans, sunflower seeds, tuna, and wheat germ.

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Vitamin B6 Uses & Scientific Evidence For
Taking Vitamin B6 supplements can be used to treat some forms of anemia and cycloserine and isoniazid poisoning. Because of the serotonin in this vitamin, it can act as a tranquilizer. This vitamin helps lower blood cholesterol. It is possible that Vitamin B6 can reduce inflammation associated with arthritis and carpal tunnel syndrome, and reduce symptoms of premenstrual syndrome (PMS). For those with chronic wasting illness, alcoholism, drug addiction, long-term stress, hyperthyroidism, elevated homocysteine levels, women taking oral contraceptives or estrogen, pregnant or breast feeding women, and those with elevated homocysteine levels will benefit from taking a daily supplement of Vitamin B6.

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Vitamin B6 Dosage Information
The food and Nutrition Board of the Institute of Medicine has established an upper tolerable intake level (UL) of 100 mg per day for all adults. Increases above the UL can result in the conditions listed below.

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Vitamin B6 Safety & Interaction Information
Symptoms of a Vitamin B6 deficiency include anemia, hyperactivity, insomnia, irritability, mental confusion, muscle twitching, nervousness, poor coordination, skin lesions, tongue discoloration, and general weakness. Taking high doses of Vitamin B6 can result in nerve damage to the arms and legs, but is reversible when supplementation is stopped. Consult with your physician before using Vitamin B6 if you are taking Isoniazid and L-DOPA because they alter the activity of Vitamin B6.


Alternative Herbal Supplements and Products Listed Below

Vitamin B6 Supplements & Products / Pyridoxine

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