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Vitamin B3 General Information
Vitamin B3 Uses & Scientific Evidence For
Vitamin B3 Dosage Information
Vitamin B3 Safety & Interaction Information
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Vitamin B3 General Information
Vitamin B3 is a vasodilator which widens the blood vessels which maintains many aspects of the human body. This vitamin comes from nicotinic acid or niacinamide; however, Vitamin B3 from niacinimide does not have all the components that nicotinic acid has; namely the components that produce lower blood cholesterol levels. Most of the other beneficial components are the same in niacinimide and nicotinic acid.
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Vitamin B3 Uses & Scientific Evidence For
Vitamin B3 helps in the maintenance of healthy skin, circulation, gastrointestinal tract, nervous system, fat, protein and carbohydrate metabolism, sex hormone synthesis, cholesterol and triglyceride levels, cardiovascular disease, cancer prevention, memory enhancement, schizophrenia and other mental disorders.
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Vitamin B3 Dosage Information
Vitamin B3 supplements may be absorbed in your body at a different rate depending on various factors. It is important to read product label directions before use.
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Vitamin B3 Safety & Interaction Information
Vitamin B3 from nicotinic acid has the potential side effects of flushing and a red rash or tingling sensation. This side effect is usually harmless and will usually go away after a few minutes depending on the quantity of Vitamin B3 from nictonic acid taken, the individual and the level of absorption. Vitamin B3 from niacinamide does not usually cause the reactions of 'flushing" and is often called "No Flush", "Non-Flushing" or "Flush Free" Niacin. A deficiency may cause pellagra and is characterized by bilateral dermatitis, diarrhea, and dementia. Symptoms of a shortage of Niacin could be canker sores, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pains, loss of appetite, low blood sugar, muscular weakness, skin eruptions, and inflammation.
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