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Valerian Root General Information
Valerian Root Uses & Scientific Evidence For
Valerian Root Dosage Information
Valerian Root Safety & Interaction Information
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Valerian Root General Information
Valerian has been used for hundreds of years for treating panic attacks or nervous tension, and in fact, was named the “Valium of the 19th century.” In Europe, Valerian is a leading over-the-counter tranquilizer. This herb is not addictive like the prescription drugs Valium and Xanax. Teas, tinctures, and/or extracts of this plant affect the central nervous system (CNS), and have antispasmodic, sedative, stimulant, antibacterial, and anti-diuretic properties.
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Valerian Root Uses & Scientific Evidence For
In the 1970s, scientific human studies were performed on Valerian which lead the German Commission E to approve its use a sleep aid in 1985. This herb works well in treating depression, panic attacks, emotional stress, PMS, menstrual cramps, and despondency. It is also used for hypochondria, nervous headaches, migraine headaches, irritability, hysteria, and mild spasmodic affections. Valerian has been used to treat diarrhea, epilepsy, croup, convulsions, vertigo, nervous cough, delirium, neuralgia, muscle cramps, gas pains, stomach cramps, spasms, palpitations, gas, and colic.
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Valerian Root Dosage Information
For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use.
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Valerian Root Safety & Interaction Information
Valerian is generally regarded as safe; however, if taken too frequently, or in excessive doses, it can cause headaches, spasmodic movements, or hallucinations. It is best to use Valerian no more than 2 to 3 weeks at a time. Prolonged use of excessive doses can cause the symptoms of poisoning. In extremely high doses it can cause paralysis and a weakening of the heart. This herb enhances the action of other sleep-inducing drugs. If you are on any other medications it is best if you consult with your physician before using Valerian.
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