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Home > Condition & Ailment Index > 

Vaginal Dryness Symptoms, Information & Causes


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General Vaginal Dryness Information
Vaginal dryness is a common problem that occurs when an insufficient amount of fluid is produced in the vagina. The two Bartholon glands in the vagina receive signals from the brain to release moisture during arousal to lubricate the organ for easy insertion of the penis. When a woman is premenopausal or is under stress or strain, these glands fail to function correctly, leaving the woman feeling dry. Because the amount of vaginal fluid varies from woman to woman, the problem is a very personal and subjective one.

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Possible Causes of Vaginal Dryness
The amount of fluid in the vagina during arousal often suffers due to rapidly decreasing estrogen levels at the onset of menopause. The use of birth control pills can also upset hormone levels, resulting in dryness. The presence of vaginal fluid is also directly affected by a woman’s mood or her health in general. When a woman is feeling stressed, tired or unattractive, vaginal dryness can occur. Tensions in her personal relationships and inadequate arousal may also negatively affect the amount of vaginal fluid. The sensitive vaginal chemistry may also be affected by harsh alkaline soaps or allergies to perfumes or dyes. Some physical conditions that may cause vaginal dryness include thyroid disease, yeast infection or bacterial vaginosis.

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Possible Symptoms of Vaginal Dryness
The most common symptom of vaginal dryness is the lack of natural lubrication in the vagina before intercourse, even after sufficient foreplay. This lack of moisture can result in inability to insert the penis and subsequent pain following insertion.

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Possible Lifestyle Changes for Vaginal Dryness
Smoking destroys estrogen in the body. Since lack of estrogen is the most common cause of vaginal dryness, quitting smoking will help restore levels. Personal lubricants can help nature take its course by providing the vagina with fluid while taking the pressure off of a woman already worried about her lack of vaginal secretions. Be sure to choose a water-based, odorless, colorless and tasteless formula to avoid further irritation. Eating foods high in fatty acids can also help increase vaginal fluids. Salmon, tuna, mackerel, raw pumpkin, sunflower seeds and sesame seeds are all good choices. Douches tend to dry the vaginal tissues, so avoid douching unless necessary. Sexual arousal occurs in the mind, as well as the body, so try to relax and enjoy the moment.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
DHEA reduces stress and enhances sex drive.

Soy Protein contains a form of estrogen.

Vitamin B Complex is a powerful anti-stress vitamin.

Vitamin E is necessary for proper gland function.

Aloe Vera and Slippery Elm Powder, made into a paste the consistancy of toothpaste and inserted into the vagina at night, relieves vaginal dryness.

Maca enhances energy, libido and sexual performance.

Damiana enhances sexual desire and pleasure.

Anise, Black Cohosh, Fennel and Licorice are natural estrogen producers.

Gotu Kola and Dong Quai relieve vaginal dryness and depression.

Siberian Ginseng aids production of estrogen.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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Vaginal Dryness Supplements, Information & Products

Buy supplements and products for vaginal dryness a common problem that occurs when an insufficient amount of fluid is produced in the vagina. Some women have had success reducing vaginal dryness by taking vitamin e.



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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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