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Tyrosine General Information
Tyrosine Uses & Scientific Evidence For
Tyrosine Dosage Information
Tyrosine Safety & Interaction Information
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Tyrosine General Information
Tyrosine is a non-essential amino acid that the body synthesizes from the phenylalanine in your body, and is necessary for brain function. Tyrosine is a precursor of adrenaline and the neurotransmitters norepinephrine and dopamine, which stimulates metabolism and the nervous system, and regulates mood. Tyrosine acts like a mild antioxidant. It suppresses the appetite and reduces body fat. Tyrosine is a component in the production of melanin, which is the pigment responsible for hair and skin color. This amino acid aids in the function of the adrenal, thyroid, and pituitary glands. Tyrosine can be found in avocados, bananas, dairy products, lima beans, mustard greens, spinach, pumpkin seeds, and sesame seeds.
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Tyrosine Uses & Scientific Evidence For
Supplemental Tyrosine can be used for reducing stress. Scientific studies suggest it may be helpful in combating chronic fatigue and narcolepsy. Tyrosine has also been used to reduce anxiety, depression, allergies, and the negative effects of drug withdrawal. Adding supplemental Tyrosine to the diet can also increase sex drive and eliminate headaches, and there is some evidence that suggests it can be helpful for those suffering from Parkinson’s disease as well.
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Tyrosine Dosage Information
Amino acid supplements prefaced by the letter L, such as L-Tyrosine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. Tyrosine supplements should be taken at bedtime or with a high-carbohydrate meal so it does not compete for absorption with other amino acids.
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Tyrosine Safety & Interaction Information
Low plasma levels of Tyrosine have been linked with hypothyroidism. Tyrosine deficiency also can cause low blood pressure, low body temperature, and restless legs syndrome. People taking MAO inhibitors that have been prescribed for depression need to strictly limit their intake of foods containing Tyrosine, and should not take any supplements containing this amino acid as it can lead to a sudden increase in blood pressure. Those taking medication for depression should speak with their physician regarding dietary restrictions while on medication.
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