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Theanine General Information
Theanine Uses & Scientific Evidence For
Theanine Dosage Information
Theanine Safety & Interaction Information
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Theanine General Information
Theanine is an amino acid found in green tea. It produces sedative effects in the brain. For centuries green tea has been used in the Orient for its calming, curative properties. Theanine is a "feel good" supplement and causes no adverse reactions. In Japan, chewing gum and soft drinks are spiked with it to help induce relaxation. Theanine does not make you drowsy or groggy. This amino acid increases alpha-brain waves, electrical brain activity commonly present when you are very relaxed, which literally puts you in a better mood. Theanine increases GABA (gamma-amino-butyric acid), an important inhibitory neurotransmitter in the brain and is considered to be the brain’s natural sedative which brings balance to excitability that can lead to restlessness and insomnia. It also increases levels of dopamine, another natural chemical in the brain with mood-enhancing effects.
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Theanine Uses & Scientific Evidence For
Preliminary studies have shown this amino acid can aid in controlling the symptoms of PreMenstrual Syndrome (PMS). Based on scientific studies, Theanine has been shown to be effective in lowering blood pressure, improving mood, and might help prevent cancer.
In Japan green tea is a popular beverage. A Japanese survey revealed that people who consumed green tea had much lower incidence of liver, pancreatic, breast, lung, esophageal and skin cancers.
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Theanine Dosage Information
Amino acid supplements prefaced by the letter L, such as L-Theanine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. It is important to read product label directions before use.
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Theanine Safety & Interaction Information
There are no known side effects of interactions.
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