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Herbal Remedies Natural Health Newsletter, May 2005, Issue 247

Herbal Remedies May 2005 Natural Health Newsletter Issue 247 Sponsored by www.HerbalRemedies.com Toll Free for orders 1-866-467-6444 Issue Editor - Heather Bowman

Herbs - Vitamins - Minerals - Magnetics - Candles - Aromatherapy - Holiday Gifts - Bath & Beauty - Essential Oils - Condition & Ailment Guide - Women's Health - Men's Health - Weight Loss - Health Books Study Finds Long-Term Weight Benefits of CLA - Click here for full story. What's an Arthritis Sufferer to Do? Natural Replacements for Prescription Medications - Click here for full story. Popular Arthritis Supplement Found Effective for Psoriasis - Click here for full story. Folic Acid: No Longer Just for Pregnant Women - Click here for full story. Cancer Conference Presents More Evidence of Green Tea's Protective Role Against Prostate Cancer - Click here for full story. Product Spotlight -Diet Patch Dietpad herbal diet patch is so simple that it is effortless to loose weight. Anywhere on your skin, just stick on the herbal Dietpad. Dietpad Maximum Strength is the original and newest dietpad technology, now being copied by the more expensive "Celebrity Diet Patch" and "Hollywood Diet Patch". Not only is this our feature product, but it is also in our RED HOT SALE ITEMS The time is now to start protecting yourself for what the summer season brings and what a better way to do so than by going natural. Herbal Remedies has a wide selection of natural Insect Repellents to guard you from the West Nile Virus the safe and effective way. Also we all know what over-exposure to the sun leads to, so check out our selection of natural products to heal, protect, and prevent you from sunburns. To make it all more convenient for you we have also added the above-mentioned products into our RED HOT SALE ITEMS. Enjoy and have a safe and happy summer. Our Sponsors Enter coupon code "NL051605" when checking out to obtain discounts on your next purchase from http://www.HerbalRemedies.com

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Study Finds Long-Term Weight Benefits of CLA By Greg Arnold, DC, CSCS, April 4, 2005, abstracted from "Supplementation with conjugated linoleic Acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans” in the April 2005 issue of the Journal of Nutrition Conjugated Linoleic Acid is a supplement that seems to receive praise one week for being effective for weight loss and ridicule the next for apparently being ineffective for weight loss. Perhaps CLA’s biggest weakness is that, although being able to “significantly increase metabolism” in mice,(1) these results have yet to be seen in human studies. Now, a new study(2) may finally start to give credibility to CLA’s weight loss effectiveness in humans. In the study, researchers followed up 134 subjects who completed a previous study in which they were given either CLA or olive oil as a placebo for one year. For the next twelve months, all subjects were given 3.4 grams of CLA per day. The researchers found that the CLA caused each subject to lose an average of nine percent of body fat (nearly twenty pounds in total). CLA supplementation also lowered levels of the hunger hormone leptin by 20-35 percent over two years. Finally, the results suggested that people with the highest body mass index (BMI) and body fat mass, especially women with a 25 to 30 BMI, will lose the most body fat on CLA supplementation. Although the researchers admitted that more studies are needed to further explain CLA’s role in weight loss, “The high compliance and low drop-out rates indicate that long-term CLA supplementation was well-tolerated by subjects” and could represent a safe option for weight loss supplementation. Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at ChiroDocPSUalum@msn.com or by visiting his website at www.CompleteChiropracticHealthcare.com Reference: 1 West, D.B., et al., Effects of conjugated linoleic acid on body fat and energy metabolism in the mouse. Am J Physiol, 1998. 275(3 Pt 2): p. R667-72 2 Gaullier, J. M., J. Halse, et al. (2005). "Supplementation with conjugated linoleic Acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans." J Nutr 135(4): 778-84

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What's an Arthritis Sufferer to Do? Natural Replacements for Prescription Medications Reprinted with permission from www.bottomlinesecrets.com, Daily Health News, April 8, 2005 First the pain and arthritis drug rofecoxib (Vioxx) was pulled from the market due to an increased risk for heart attack and stroke. Next came news that another COX-2 inhibitor, the anti-inflammatory drug valdecoxib (Bextra), can double the risk for heart attack and stroke. Then headlines focused on celecoxib (Celebrex) and the warning that it could increase risk for heart attack. Another arthritis drug -- infliximab (Remicade) -- is on cancer-causing alert. And now, there are warnings of the heart risks connected to the over-the-counter drug naproxen. What's an arthritis sufferer to do? A growing number of arthritis sufferers are seeking relief through alternative approaches. According to the Arthritis Foundation, 64% of Arthritis Today readers have used a dietary supplement in the past six months, as compared with 49% of the general population. (Order a free copy of Arthritis Today's Supplement Guide at www.arthritis.org With their trust shattered, arthritis sufferers now are looking beyond conventional drugs for solutions. To learn about natural alternatives, I consulted Mark A. Stengler, ND, a naturopathic physician in private practice in California and author of The Natural Physician's Healing Remedies (Bottom Line Books). He told me that dietary supplements often can provide effective pain relief, and sometimes even more benefits, such as reduced joint inflammation. REVIEWING YOUR OPTIONS: DIETARY SUPPLEMENTS Dr. Stengler recommends a variety of supplements for the relief of arthritis pain and inflammation. Since you may have to mix and match remedies to find the combination that meets your individual needs -- and because even supplements can have side effects -- it is best to consult a naturopathic physician for evaluation and guidance. You can find one in your area at www.naturopathic.org Among Dr. Stengler's recommendations are: BOSWELLIA (BOSWELLIA SERRATA), which comes from the Boswellia serrata tree that grows in the dry hills of India. It can ease pain and improve function in people with arthritis. Take 1,200 to 1,500 mg of a standardized extract containing 60% to 65% boswellic acids two to three times daily. BROMELAIN, an enzyme found in pineapples, has a natural anti-inflammatory effect. Take 500 mg three times daily between meals. Dr. Stengler suggests products standardized to 2,000 MCU (milk clotting units) per 1,000 mg or 1,200 GDU (gelatin dissolving units) per 1,000 mg. Check the label. CAYENNE (CAPSICUM ANNUUM) CREAM works by depleting the nerves of substance P, a neurotransmitter that transmits pain messages. For symptomatic relief, apply a cream standardized to 0.025% to 0.075% capsaicin to the affected area two to four times daily. This old standby is one of today's recent medical discoveries. Ben-Gay, which contains capsaicin, is another option. CETYL MYRISTOLEATE (CMO) is an oil commonly found in fish and dairy butter. Preliminary studies have shown promise for treating arthritis. Take 540 mg daily. DEVIL'S CLAW (HARPAGOPHYTUM PROCUMBENS) improved knee and hip pain when taken in combination with NSAIDs in a recent study. Take 1,500 to 2,500 mg of the standardized powdered herb in capsule or tablet form daily, or use 1 milliliter (ml) to 2 ml of the tincture three times a day. Do not take devil's claw or NSAIDs if you have a history of gallstones, heartburn or ulcers. EVENING PRIMROSE , BLACK CURRANT AND BORAGE OILS contain the essential fatty acid gamma linolenic acid (GLA), which reduces joint inflammation. Adding good oils like these to your body -- and eliminating your intake of bad ones such as saturated oils -- can help you feel better overall. Take up to 2.8 g of GLA daily. FISH OILS contain a direct source of the omega-3 fatty acids that reduce joint inflammation and promote joint lubrication. Dr. Stengler recommends a daily dose of at least 1.8 mg of DHA and 1.2 mg of EPA. Be patient -- improvement may take up to 12 weeks. GINGER (ZINGIBER OFFICINALE) is a popular choice for inflammation and pain relief. Pour boiling water over the grated root to make a tea, or add fresh ginger to your meals. If you want a stronger remedy, take 1 g to 2 g of the dried powder in capsule form two or three times daily, or use 1 ml to 2 ml of the tincture three times daily. GLUCOSAMINE SULFATE from the tissues of shellfish and chondroitin sulfate from animal cartilage are good basic supplements for those with arthritis. Taken for four to eight weeks, they help decrease pain and inflammation. Recent evidence from two European studies suggests that glucosamine even may halt or reverse disease progression, and some people taking it may be able to reduce their use of NSAIDs. (See the May 17, 2004 Daily Health News. Dr. Stengler recommends 1,500 mg daily of glucosamine and up to 1,200 mg daily of chondroitin. MSM (METHYLSULFONYLMETHANE) -- ORGANIC SULFUR -- has natural anti-inflammatory benefits because sulfur is an integral component of cartilage. Take 2,000 mg to 8,000 mg daily. Reduce dosage if diarrhea occurs. SAM-E (S-ADENOSYLMETHIONINE) is an excellent supplement to reduce the symptoms of arthritis. A naturally occurring substance in the cells of the body that activates chemical reactions, it is required for methylation reactions, meaning that it makes available a carbon-hydrogen molecule for crucial chemical reactions to take place. In regard to the joints, SAM-e's methylation helps prevent the loss of water in cartilage, which keeps the joint more flexible. Take 600 mg to 1,200 mg daily for two months, followed by 400 mg to 800 mg daily as a maintenance dosage. Caution: Many arthritis supplements (including devil's claw, fish oil, GLA oils and ginger) thin the blood, which means you may be at a higher risk for bleeding if you also are taking NSAIDs (such as ibuprofen), blood-thinning medications or other dietary supplements that slow clotting, or if you have a blood-clotting disorder. PAIN RELIEF: THE SAFE AND NATURAL WAY Of course, dietary supplements are just the tip of the iceberg when it comes to natural treatments for the relief of arthritis pain and inflammation. Other options you may wish to explore are diet, exercise, physical therapy, stress management, massage therapy, acupuncture, acupressure and yoga. Rest assured that, as drugs with toxic side effects are removed from the market, there are still plenty of safe and natural alternatives that can make arthritis easier to live with. Sources: Mark A. Stengler, ND, naturopathic physician in private practice at La Jolla Whole Health Clinic in La Jolla, California, associate clinical professor at Bastyr University in Kenmore, Washington, and National College of Naturopathic Medicine in Portland, Oregon. He is author of 16 books, including The Natural Physician’s Healing Remedies (Bottom Link Books), and Prescription for Natural Cures (Wiley). Arthritis Foundation, www.arthritis.org

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Popular Arthritis Supplement Found Effective for Psoriasis By Greg Arnold, DC, CSCS, March 28, 2005, abstracted from "Clinical and histopathological improvement of psoriasis with oral chondroitin sulfate: A serendipitous finding” from Dermatology Online Journal Psoriasis is a skin condition that affects approximately 1-2% of people in the United States, or about 5.5 million. The most common type of psoriasis is called plaque psoriasis, characterized by red skin covered with silvery scales and inflammation. Up to 30% of all psoriasis conditions are accompanied by another condition called psoriatic arthritis.(1) Treatments for psoriasis vary widely, from simple topical vitamin D and coal tar to prescription drugs like corticosteroids.(2) Unfortunately, these treatments frequently yield inconsistent results from patient to patients. Now a new study (3) has found that a popular arthritis supplement may actually help effectively treat psoriasis. Chondroitin sulfate has been found to be effective for the treatment of knee osteoarthritis(4) primarily through its ability to reduce inflammation, stimulate the synthesis of proteoglycans and hyaluronic acid, and by reducing the synthesis of nitric oxide and cell death of cartilage cells.(5,6,7) In the study, researchers had 11 adults with a history of psoriasis and bilateral knee arthritis diagnosed and gave them 800 mg of oral chondroitin sulfate each day for 2 months. All patients were made to discontinue their current psoriasis treatments for at least 2 weeks before the study began. The researchers were surprised to find that in addition to symptomatic relief of their knee pain, all but one of the patients “showed a dramatic improvement of the condition of the skin with a reduction of swelling, redness, flaking, and itching” within just a few days of taking the chondroitin sulfate. Skin biopsies revealed a 29% and 31% decreases in thickness of different skin layers. Although these results were statistically significant, the accidental nature of these findings prompted the researchers to state that "a placebo-controlled study in patients with psoriasis must be performed to assess the impact of treatment on the patient's quality of life.” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at ChiroDocPSUalum@msn.com or by visiting his website at www.CompleteChiropracticHealthcare.com Reference: 1 “Psoriasis Overview” posted on www.emedicine.com November 2, 2004 2 “Psoriasis Treatment” posted on www.emedicine.com November 2, 2004 3 Dougados M; Standing Committee for International Clinical Studies Including Therapeutic Trials ESCISIT. EULAR Recommendations 2003: an evidence based approach to the management of knee osteoarthritis: Report of a Task Force of the Standing Committee for International Clinical Studies Including Therapeutic Trials. Ann Rheum Dis 2003;62:1145-55 4 Verges, J., E. Montell, et al. (2005). "Clinical and histopathological improvement of psoriasis with oral chondroitin sulfate: A serendipitous finding." Dermatol Online J 11(1): 31 5 Ronca F, Palmieri L, Panicucci P, Ronca G. Anti-inflammatory activity of chondroitin sulfate. Osteoarthritis Cartilage 1998;6(Suppl A):14-2 6 Maneiro E, Fernandez Sueiro J, et al. Efecto del condroitin sulfato sobre la produccion de oxido nitrico por los condrocitos humanos artrosicos. Rev Esp Reumatol 2001;28:12-17 7 Bali JP, Cousse H, Neuzil E. Biochemical basis of the pharmacologic action of chondroitin sulfates on the osteoarticular system. Semin Arthritis Rheum. 2001;31:58-68

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Folic Acid: No Longer Just for Pregnant Women By Greg Arnold, DC, CSCS, April 19, 2005, abstracted from “Homocysteine triggers mucosal microvascular activation in inflammatory bowel disease” in the April 2005 issue of the American Journal of Gastroenterology Folic acid supplementation of the food supply in the mid-1990’s has helped reduce neural tube defects (NTDs) by twenty-three percent(1) and caused the U.S. Public Health Service and Institute of Medicine to recommend 400 micrograms of folic acid daily for all women who may become pregnant.(2) Now, a new study(3) has found folic acid to be important in helping prevent another serious condition: Inflammatory Bowel Disease. Inflammatory bowel disease (IBD) is an inflammatory condition of the intestines that has no known cause but is thought to involve an immune reaction of the body to its own intestinal tract. It is estimated that over one million Americans suffer from either Ulcerative Colitis (UC) or Crohn’s Disease (CD), the two major types of IBD.(4) In an effort to see whether Homocysteine (Hcy) would trigger an inflammatory reaction on human intestinal microvascular endothelial cells (HIMECs), researchers measured Hcy levels in 83 patients with CD, 83 patients with UC, and 70 healthy patients (control subjects). Hcy is an amino acid that, if not converted to cysteine, can increase inflammation in the body and be a significant contributor to chronic disease(5) The researchers found that the IBD patients had significantly higher Hcy levels than the control subjects and that folic acid supplementation blocked the ability of HIMECs to bind to inflammatory cells in the body, possibly decreasing the inflammatory process in the body. In addition to finding that Hcy could play a pro-inflammatory role in IBD, researchers stated that "It could be reasonable to hypothesize a beneficial effect of folic acid supplementation in IBD patients to eliminate the homocysteine-mediated inflammatory events." Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at ChiroDocPSUalum@msn.com or by visiting his website at www.CompleteChiropracticHealthcare.com Reference: 1 “Spina Bifida and Anencephaly Before and After Folic Acid Mandate --- United States, 1995--1996 and 1999—2000” from MMWR Weekly 2004; 53(17): 362-365 2 “Recommendations for the Use of Folic Acid to Reduce the Number of Cases of Spina Bifida and Other Neural Tube Defects” from MMWR Weekly 2004; 41(RR-14): 001 3 Danese S. Homocysteine triggers mucosal microvascular activation in inflammatory bowel disease. Am J Gastroenterol. 2005 Apr;100(4):886-95 4 “Inflammatory Bowel Disease” posted on the www.Emedicine.com website June 9, 2004. 5 LEF (2003). Life Extension Foundation's Guide to Disease Prevention and Treament, Life Extension Media. Fourth Edition. p. 419-421

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Cancer Conference Presents More Evidence of Green Tea's Protective Role Against Prostate Cancer By Greg Arnold, DC, CSCS, April 21, 2005, abstracted from “Green tea reduces prostate risk” from Nutraingredients.com April 21, 2005 Prostate Cancer continues to be the second most deadly cancer in men ( lung cancer is the number one killer), killing nearly 31,000 men in 2002.(1) While annual prostate cancer screenings after age 50 for men with a family history of prostate cancer are still a recommended method of prevention, (2) nutrition as a preventive method continues to be a topic of interest. A few years ago, research ignited hope that Green Tea Extract (GTE) may be able to help prevent prostate cancer.(3) Now, a new study presented at the 96th Annual Meeting of the American Association for Cancer Research has found more evidence of GTE’s prostate cancer-preventing properties. In the study, researchers orally administered 600 mg of green tea catechins (GTCs) to 32 males between 45 and 75 years of age at high risk for prostate cancer and compared prostate cancer incidence with 30 healthy controls. The amount of GTCs given in the study was equal to two cups of green tea. What they found was that after one year, only 1 in 32 men in the GTC group developed the disease compared to 9 of the 30 males in the control group. These results led the researchers to conclude that green tea catechins could be an effective supplement to help prevent prostate cancer in men believed to be at higher risk for the disease. Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at ChiroDocPSUalum@msn.com or by visiting his website at www.CompleteChiropracticHealthcare.com Reference: 1 “Prostate Stats” posted on the National Center for Health Statistics website www.cdc.gov/nchs/fastats/prostate.htm 2 Zoorob, R., R. Anderson, et al. (2001). "Cancer screening guidelines." Am Fam Physician 63(6): 1101-12 3 Chung, L. Y., T. C. Cheung, et al. (2001). "Induction of apoptosis by green tea catechins in human prostate cancer DU145 cells." Life Sci 68(10): 1207-14 Check out all of our new products Herbal Remedies has added to our wide variety of natural health products! Do you have a question for us? If so please send in your questions to newseditor@herbalremedies.com We will answer all email ASAP!

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For assistance or to purchase products by phone call toll free in the USA 1-866-467- 6444 or World Wide 1-307-577-6444 or e-mail your questions to newseditor@herbalremedies.com. We will answer e-mails in the newsletter as space allows. Our Sponsors HerbalRemedies.com Get the finest all natural health products, get the best service, and low cost worldwide delivery. Enter coupon code "NL051605" when checking out to obtain discounts on your next purchase from www.HerbalRemedies.com