Stress / Tension Symptoms, Information & Causes

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• General Stress / Tension Information
• Possible Causes of Stress / Tension
• Possible Symptoms of Stress / Tension
• Possible Lifestyle Changes for Stress / Tension
• Beneficial Dietary Supplements

General Stress / Tension Information
Stress, also called tension, is the body’s reaction to emotional, physical, social or mental stimulus. Reaction to stress may result in altered thoughts, feelings, emotions and changes in the physical condition. The impact of stress is different for all individuals as some people handle stress better than others.

Stress can be acute or chronic. Acute stress is the result of a one-time event that comes and goes rapidly, such as an argument or difficulty finding the car keys. Chronic stress refers to difficult situations that are on-going, such as a difficult job or a turbulent marriage.

Stress occurs daily, and not all stress is bad. Getting married, graduating from college or having a baby can be very stressful, but the end result is usually very gratifying. Learning to handle stress in a positive way can help individuals adequately manage the ups and downs of daily life.

Possible Causes of Stress / Tension
Stress can result from many things: a high-pressure job, relationships, financial problems, loneliness, crowds, traffic jams and life changes. Because of the complexity of today's world, stress is experienced by everyone at one time or another. Everyone has his or her own comfort level where stress is concerned. What is considered stress by one may be just a small bump in the road to another.

Possible Symptoms of Stress / Tension
Symptoms of stress include increased adrenaline, increased heart beat, increased blood pressure, increased cholesterol levels, changes in blood makeup, increased cortisol production and muscle tension. The process of digestion may also be slowed and the formation of free radicals that damage body tissue and cell membranes.

Stress may create an environment for other illnesses and conditions to progress, such as appetite changes, fatigue, headaches, irritability, insecurities, memory loss, stuttering, teeth-grinding, cold hands, high blood pressure, shallow breathing, nervous twitches, reduced sex drive, insomnia, gas, indigestion, heart burn, stomach upset, withdrawal, anxiety, panic and higher risk of heart attack.

Possible Lifestyle Changes for Stress / Tension
Stress can be avoided by instituting good time management techniques by setting priorities, organizing the home and office, managing commitments and dealing with procrastination. Stress can be relived by getting adequate rest, exercising regularly, talking about feelings, journaling and enjoying hobbies. If stress becomes a problem and begins interfering with day-to-day life, seek help from a professional trained in stress management.

In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
GABA acts as a relaxant and is important for brain function.

SAMe may ease depression.

L-Taurine helps protect the brain and heart.

Vitamin B Complex is critical to good health and proper function of the nervous system.

Vitamin C with Bioflavonoids supports the adrenal gland in its efforts to create anti-stress hormones.

Calcium, Magnesium and Zinc are depleted, which may cause anxiety, fear and hallucinations.

Coenzyme Q10 helps protect the heart and immune system.

L-Tyrosine is an amino acid that helps reduce stress and assists in a good nights sleep.

Kava Kava, Siberian Ginseng, Chamomile, Valerian and Ashwagandha help the body to relax.

Ginkgo Biloba helps aid in brain function and circulation.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.