Smoking Dependency / Nicotine Addiction Symptoms, Information & Causes

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• General Smoking Dependency / Nicotine Addiction Information
• Possible Causes of Smoking Dependency / Nicotine Addiction
• Possible Symptoms of Smoking Dependency / Nicotine Addiction
• Possible Lifestyle Changes for Smoking Dependency / Nicotine Addiction
• Beneficial Dietary Supplements
  
  

General Smoking Dependency / Nicotine Addiction Information
Today, tobacco smoking is the cause of one-third of all cancer deaths and one-fourth of all fatal heart attacks in the United States alone. It is estimated that smoking is a factor in over 15% of the deaths in the United States. In fact, many degenerative diseases and illnesses are directly linked to cigarette smoking, such as lung cancer, chronic bronchitis, heart disease, emphysema, respiratory ailments, angina, diarrhea, heartburn and peptic ulcers. Chewing tobacco is the main cause of cancer of the mouth, throat, lip, tongue, larynx, esophagus, pharynx and bowel. Smoking introduces nitrogen dioxide ozone into the body, which reduces the amount of vitamin C available to the body and damages the DNA. This reduces the body’s ability to fight off sickness and speeds the aging process, which results in poor skin texture, gum disease and many other ailments. It is a proven fact that smoking is deadly and shortens the lifespan of smokers by as much as 10 to 15 years. Quitting smoking dramatically reduces the risk of heart attack, improves breathing, and improves the senses of smell and taste.

Possible Causes of Smoking Dependency / Nicotine Addiction
Every time a person inhales a cigarette he or she takes in 4,000 dangerous chemicals. Of these, more than 40 have been proven to cause cancer. Nicotine is one of the most addictive chemicals because it increases the natural release and levels of serotonin, dopamin and norepinephrine in the brain and acts as a stimulant by increasing adrenaline production, which raises blood pressure and heart rate. Nicotine is an addictive mood-altering drug that may be ingested by chewing, sniffing or smoking cigarettes that generally creates a feeling of relaxation. Increased drug tolerance requires the continued greater use of nicotine to get the same affect. The body soon develops a physical and psychological addicted to nicotine, meaning that stopping the ingestion of nicotine produces withdrawal symptoms that may last for several weeks.

Possible Symptoms of Smoking Dependency / Nicotine Addiction
People who are dependent on nicotine feel they cannot live without the drug. Since cigarettes are legal, there is nothing standing between a smoker and his drug than his own will power. When someone tries to quit smoking, he or she experiences withdrawal symptoms that can lead the person to begin smoking again to alleviate the symptoms. These symptoms of nicotine withdrawal include anger, anxiety, nicotine cravings, difficulty concentrating, frustration, headaches, increased appetite, increased blood pressure, irritability, reduced heart rate, restlessness and stomach cramps.

Possible Lifestyle Changes for Smoking Dependency / Nicotine Addiction
The best thing a person can do to dramatically improve his or her health is to quit smoking. When quitting smoking, remember that acute cravings for cigarettes usually lasts no more than five minutes. When cravings strike, it may be beneficial to exercise moderately or take a walk. Be prepared with things to do when smoking cravings attack. This will take your mind off the cravings. Avoid contact with people and places where smoking occurs. Eliminate drinking alcoholic beverages while quitting smoking. Drink plenty of water and consume plenty of raw vegetables and fiber. Avoid saturated fats, processed foods and sugars. It may be beneficial to eliminate toxins with a colon and liver cleanser. Avoid stress as much as possible during the quitting process.

In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Coenzyme Q10 aids oxygen flow to the brain and is an excellent antioxidant.

Vitamin B Complex supports the bodies natural enzymes that may have been damaged by smoking.

Vitamin C is an important antioxidant that is usually needs to be replenished in smokers.

Vitamin A supports the lungs and mucous membranes.

Lobelia may be helpful in reducing cravings, nervousness, and anxiety associated with withdrawal.

Licorice Tea may be helpful to offset the times of cravings that occur.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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