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Home > Condition & Ailment Index > 

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General Sports Injury Information
Participating in sports can be very enjoyable, but the physical activity associated with many sports can lead to injury and pain. More than 20 percent of reported accidents are the result of sports injuries. The most common injuries that result from sports include strains, sprains, inflammation, bruising and muscle cramps. In more serious injuries, broken bones, concussions and lacerations can result. Most sports injuries are not serious and can heal with home treatment, but some do require professional intervention. Anyone who participates in a sport when already injured can risk permanent injury, so it is important to allow aches and pains pass before getting back in the game.

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Possible Causes of Sports Injury
Sports injuries are often caused by inadequate warm-up, improper technique, poor flexibility and muscle imbalance. Many people who participate in sports activities are “weekend athletes” who do not maintain ongoing physical conditioning for their chosen sport. This often leads to sore muscles and pain.

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Possible Symptoms of Sports Injury
Symptoms consistent with sports injuries include muscle soreness, muscle cramps, inflammation, pain, upper respiratory infection, breathing difficulties, insomnia, depression and fatigue. Direct impact injuries can result in pain, broken bones and difficulty using the affected area.

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Possible Lifestyle Changes for Sports Injury
Always warm up and cool down properly when participating in a sport. Muscle stretching, deep breathing and good mental preparation can help ward off injury. Always follow the rules of the chosen sport; rules are often in place to protect the health of the players. If injured, apply the RICE technique to the injured area: Rest, Ice, Compression and Elevation. Massage therapy is also very effective when dealing with muscle pains and strains. Be sure to allow injuries to heal before participating in sports again.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Glucosamine aids the healing process.

Bromelain is a natural anti-inflammatory.

DLPA minimizes pain.

DMSO helps heal bruises and decreases the pain of pulled muscles.

Tumeric aids inflammation.

Aloe Vera helps soothe cuts and scrapes.

Cayenne and Ginger improve circulation.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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Sports Injury Supplements, Information & Products

Information, products and supplements sports injury, the aches and pains associated with physical activity.



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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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