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Shape Your Life: 4 Weeks to a Better Body and a Better Life By Barbara Harris, Angela Hynes (Hard Cover)
With nearly five million people reading each issue, Shape is the #1 magazine for todays health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs. Fit means living a balanced life. In "Shape Your Life", Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work. And provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever.
Loaded with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom on:
1.Your Workout: details programs ranging from The Ultra- Efficient Cardio Workout to the Fit-in-20-Minutes Workout; from The Body-Confident Workout to The Mind-Body Makeover.
2.Your Diet: unveils The Shape Food Pyramid and Shape Pyramid Meal plan, healthy kitchen makeovers, shopping guides, and more.
3.Your Spirituality: offers soul-nourishing yoga and meditation exercises and steps to becoming more connected with others and with the natural world.
4.Your Rest: explains the health benefits of taking a rest now and thenCbreaks, vacations, naps, and sleepCwith tips, techniques, and mini-retreats for getting more healthful rest.
5.Your Emotions: reveals how to survive modern life with your sanity intact, reduce stress, identify triggers that cause anxiety, and balance your emotions.
6.Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts.
7.Your Work: explores how to make your work, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying.
About the Author
Barbara Harris has served as Shape's editor-in-chief since 1987. She is a widely recognized expert on health, fitness, and wellness, and has appeared on Oprah, the Today show, CNN, MSNBC, Access Hollywood, and Entertainment Tonight. Barbara created and leads Shape's always-filled-to-capacity Body Positive workshops at Canyon Ranch Spa, held twice a year in Tucson, Arizona; and Lenox, Massachusetts. She also teaches the Body Positive principles at the Omega Institute.
Hardcover: 352 pages, Dimensions (in inches): 0.96 x 9.38 x 6.34
Publisher: Hay House; (December 2002)
ISBN: 1401901581
Author: Barbara Harris, Angela Hynes
Shape Your Life: 4 Weeks to a Better Body and a Better Life |  | 
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 | The Power Of Now, A Guide to Spiritual Enlightenment, By Eckhart Tolle In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.

|  |  | You Can Heal Your Life, By Louise L. Hay, Dave Braun Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory of ailments and emotional causes for each with a corresponding affirmation to help overcome the illness.

|  |  | Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, By Louise L. Hay The more you understand from this book, the more you can see the patterns of communication your body is using to get you to "wake up" and change your thoughts and expectations. Louise Hay is truly a great pioneer in this effort to enlighten us.

|  |  | The Reconnection: Heal Others, Heal Yourself, By Eric Pearl This book takes you on Eric Pearl's journey from the discovery of his ability to heal, to his well-deserved reputation as the instrument through which this process is being introduced to you.

|  |  | 10 Secrets for Success and Inner Peace, By Wayne W. Dyer Ten Secrets for Success and Inner Peace is a simple, honest guide to living happily. Popular motivational lecturer and bestselling author Wayne Dyer's latest book is a small volume that reveals some basic principles for changing one's outlook on life.

|  |  | Healing With the Angels How the Angels Can Assist You in Every Area of Your Life By Doreen Virtue Pd.D., 1 book A how-to guide that reveals how to work with angels to improve your physical, mental and emotional health. Healing with the Angels answers many questions you may not even think to ask. This book will serve as a roadmap for those of you on a path to spiritual ascension!

|  |  | Power vs. Force: The Hidden Determinants of Human Behavior, By David R. Hawkins The new science of Kinesiology ushered in a powerful diagnostic tool called "muscle testing". Based on thousands of studies using these methods, striving for 100% repeatability on the tests, he explains many aspects of human experience including a Scale of Consciousness.

|  |  | Inner Peace Cards - 50 Affirmation Cards, By Wayne W. Dyer Ph.D. A Deck of 50 Affirmation Cards to Help You Find Your Inner Peace. Use these cards to enhance your health, happiness, and peace of mind!

|  |  | Healing Cards: A Daily Practice for Maintaining Spiritual Balance - 50 card deck, By Caroline Myss, Peter Occhiogrosso Each card presents healing wisdom drawn from the world's great spiritual traditions, and then offers an application of that knowledge for everyday living. Healing Cards offer both inspiration and a course of action.

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