Aromatherapy Scent Inhaler - Insomnia Relief

The Insomnia Relief Scent Inhaler is a natural blend of pure essential oils with jojoba known to have calming effects to help relieve the discomforts of Insomnia.

Many of us are personally familiar with the relaxtion one feels from drinking lavender, chamomile and rosemary teas. The aromas of these plants have a similar effects of making us feel sleepy.

Aromatherapy is a term to describe the thoughts, memories and health benefits that come from the stimulation of the sensual olfactory brain by the essences of aromatic plants.

In order to get the best results from your Aromatherapy Inhaler you are encouraged to deeply inhale the plant aromas through your nose, ensuring you also get plenty of oxygen which also helps to settle the mind. Breath out slowly through your mouth and repeat until you become too drowsy to hold your Inhaler any longer.

To inhance the effect, while breathing at this same rate, repeat a positive thought or affirmation. This will help to reinforce the association of the scent with inward focus and mental slowdown. The next time you smell the same scent your memory will already be familiar with the connection of that aroma to your slowed breathing and meditative thought. This entirely natural approach is a perfect aromatherapy alternative to tossing and turning.

Lavender: As if one was literally standing within a coastal field of lavender, there is nothing to be expected but a deep sense of relaxation, calm and fulfillment.
Vetiver: Tones down overactive thoughts and with its deep base "notes" promotes a sense of grounding.
Rosemary: Encourages deep breathing, which helps to bring comfort, blance and completion.
Chamomile: Is a scent that like chamomile tea causes many to experience heaviness of the eyelids and drifting of thoughts.

By focusing on a positive thought you will achieve even greater results with your Insomnia Relief Inhaler, by gaining mindfulness in the moment.

Directions: Open Inhaler, close your eyes and mouth, inhale and repeat your positive though or meditation.

Here's a meditation you may wish to start with. Enjoy your sleep!

"As I breathe in lavender, vetiver, rosemary and chamomile, my breath deepens, my eyes feel heavy and my thoughts drift away to a dreamy world of comfort and renewal."

Brand: Earth Solutions
Aromatherapy Scent Inhaler - Insomnia Relief