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Buy Products That Contain Rye
Rye General Information
Rye Uses & Scientific Evidence For
Rye Dosage Information
Rye Safety & Interaction Information

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Rye General Information
Rye is a hearty cereal grass that can endure a variety of climates, even the extremes of subzero climes. In Russia it is known as peasant’s “black wheat.” Rye is found in cereals and in baked goods like crackers and breads, and is available in flaked, cracked, whole grain, or flour. This grain is an excellent source of iron, magnesium, selenium, riboflavin, and folate. Rye is also an insoluble fiber, which is the type of fiber that scientists believe can help protect against a variety of cancers, and in folk medicine, it is used for treating cancers and tumors.

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Rye Uses & Scientific Evidence For
Rye has laxative properties which, when taken regularly, can help lower the incidence of hemorrhoids. In clinical trials, those who ate relatively high amounts of whole grains were reported to have low risk of lymphomas and cancers of the pancreas, stomach, colon, rectum, breast, uterus, mouth, throat, liver, and thyroid. One study found that women who ate more than one whole-grain food, such as Rye, on an average day, had a significantly lower risk of having an ischemic stroke than women who ate no whole-grain products on an average day. An ischemic stroke is caused by a blockage of blood vessels to the brain. Previous studies on women have shown whole-grains to also be effective in reducing the risk of heart disease caused by atherosclerosis.

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Rye Dosage Information
Rye comes in various forms and is an ingredient in many products. It is thought that eating 3 to 6 pieces of fiber rich bread made from whole Rye meal will prevent constipation and offer protection from the conditions listed above. For taking Rye in other formulations, or products, read and follow product label directions.

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Rye Safety & Interaction Information
Rye is a wonderful source of fiber and is less likely to trigger food sensitivities than wheat bran; however, little is known about the effects of this grain with people who have irritable bowel syndrome (IBS). For those with a gluten sensitivity or Celiac disease, Rye should be avoided.


Alternative Herbal Supplements and Products Listed Below

Rye Supplements & Products / Secale cereale LRye Supplements & Products



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