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Rooibos General Information
Rooibos Uses & Scientific Evidence For
Rooibos Dosage Information
Rooibos Safety & Interaction Information
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Rooibos General Information
Also called bush tea, Rooibos is not a true tea, but an herb from the young shoots of Aspalanthus linearis, a South African shrub. This herb contains no caffeine and is used to supplement the daily intake of manganese, calcium, and fluoride. In the 1960s, the Japanese found that it also contains a substance similar to the enzyme superoxide dismutase (SOD) which is an antioxidant compound thought to reduce the effects of aging.
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Rooibos Uses & Scientific Evidence For
Rooibos relieves digestive problems, stomach cramps, hay fever, asthma and eczema, and can aid in reducing irritability and mild depression. Continuous research and case studies found that Rooibos herb also relieves insomnia, constipation, and allergic symptoms. The Rooibos herb also contains alpha hydroxyl acids and magnesium, which are necessary for healthy skin and a healthy nervous system.
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Rooibos Dosage Information
Read and follow product label directions.
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Rooibos Safety & Interaction Information
People suffering from kidney stones can drink Rooibos tea as there is no oxalic acid. Safety in young children, pregnant and nursing women, or those suffering with liver or kidney disease has not been established.
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