General Restless Legs Syndrome (RLS) Information
Restless Legs Syndrome (RLS) is a neurologic movement disorder that causes sudden jerking motions in the legs, especially at bedtime. The involuntary jerking can cause insomnia in the sufferer and it often disturbs the sleep of spouses and partners. RLS may also involve the arms. The disorder affects 12 million Americans and is most commonly found in middle-aged women, pregnant women and people with severe kidney disease, nerve disorders or rheumatoid arthritis.
Possible Causes of Restless Legs Syndrome (RLS)
The exact cause of RLS is not known, but the disease tends to develop sporadically and indiscriminately. The syndrome is thought to be genetic in origin. Some experts believe it can be brought on by some medications or underlying medical conditions, including hypoglycemia.
Possible Symptoms of Restless Legs Syndrome (RLS)
Symptoms of RLS include an irresistible need to move the affected limbs due to unpleasant sensations beneath the skin. The feelings resemble creeping, crawling, itching, tingling, aching, pulling or searing pain. The sensations often appear in the calves, but they can affect any part of
the affected limb. The feelings tend to worsen during times of limited activity or rest. Symptoms can begin at any time in life, but the disease tends to be more common in older people.
Possible Lifestyle Changes for Restless Legs Syndrome (RLS)
If hypoglycemia is a factor, keep blood sugar in check by eating a sugar-free, high protein diet. A snack just before bedtime can help quiet the legs, as well. Get adequate amounts of sleep and try to obey a regular bedtime each evening. Regular, moderate exercise is beneficial, but avoid excessive activity six hours before bedtime. Applying warm compresses to the affected limbs can also be helpful. Studies show cessation of smoking can drastically decrease the intensity of RLS symptoms. Avoid consumption of anti-nausea, neurolepic and anti-depression medications.
In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
Beneficial Dietary Supplements Iron supplements can be helpful, but only if the person is iron-deficient.
Folic Acid can help alleviate the painful sensations associated with RLS.
Vitamin E may be beneficial in the treatment of RLS.
Lavender is an herb commonly used to treat restlessness.
Ignatia quiets twitching and spasms in the muscles.
Rhus Toxicodendron is effective in overcoming restlessness.
Sulphur is an effective remedy for the drawing and crawling feelings in the legs.
Zincum Metallicum promotes sound sleep.
REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.
In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and
Education Act.
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