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Psyllium General Information
Psyllium Uses & Scientific Evidence For
Psyllium Dosage Information
Psyllium Safety & Interaction Information
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Psyllium General Information
Psyllium seeds and their husks are rich in soluble fiber, and have long been used to ease constipation and digestive upset. Arab physicians in the Middle Ages regularly recommended a formula containing Psyllium for constipation.
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Psyllium Uses & Scientific Evidence For
While Psyllium softens stool and relieves constipation, it can also help relieve irritable bowel syndrome, hemorrhoids, and other intestinal problems. In addition, Psyllium may be effective in lowering cholesterol and promoting weight loss (because it makes you feel full).
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Psyllium Dosage Information
For most uses 1 to 3 tbsp. powder dissolved in a glass of water or juice once or twice a day, depending on your symptoms. Read label instructions before taking.
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Psyllium Safety & Interaction Information
Psyllium taken within two hours of taking any other supplements or medications can delay absorption into the bloodstream. While using Psyllium drink large amounts of fluid (6 to 8 glasses of fluid daily). Intestinal blockage can develop if your water intake is not sufficient. Exceeding the recommended dosage can reduce your body’s ability to absorb certain minerals. Consult your doctor before taking Psyllium preparations if you are pregnant, have diabetes, or suffer from an obstructed bowel (possibly signaled by persistent constipation, absence of bowel movements, or abdominal pain). Since Psyllium can make tetracycline antibiotics less effective, it is suggested you consult your doctor before taking it.
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