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Protein General Information
Protein Uses & Scientific Evidence For
Protein Dosage Information
Protein Safety & Interaction Information
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Protein General Information
Protein is vital for growth and development. It is also needed for the manufacture of hormones, antibodies, enzymes, and tissues, and provides the body with energy. When the body consumes protein, the Protein breaks down into amino acids, which are called “the building blocks” of all Proteins. There are two different types of Proteins, complete and incomplete. Complete Proteins contain high amounts of all of the essential amino acids and are found in meat, fish, poultry, cheese, eggs, and milk. Incomplete Proteins contain some of the essential amino acids and are found in grains, legumes, and leafy green vegetables. Most Americans eat too much Protein, due to the large amount of meat and dairy products in the daily diet.
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Protein Uses & Scientific Evidence For
Adding Protein supplements in your diet is important if you do not eat meats and dairy at all, or if you eat only small amounts to ensure the body’s growth and healthy functioning.
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Protein Dosage Information
For those who need to take Protein supplements in their daily diet, it can be found in numerous forms and varieties. It is important to read and follow product label directions.
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Protein Safety & Interaction Information
There are no safety issues or interactions associated with Protein supplements when taken in the recommended doses.
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