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General Post-Traumatic Stress Disorder Information
Post-Traumatic Stress Disorder (PTSD) is a type of anxiety disorder that is triggered by a very traumatic or life-threatening event. Some events that commonly lead to PTSD include war combat, terrorist attacks, natural disasters (tornadoes, earthquakes, fires and floods), violent crime (rape, domestic abuse or physical attacks), serious accidents and ongoing physical abuse. PTSD can be very disabling to some people, and can cause flashbacks, nightmares, isolation, guilt, paranoia and panic attacks.

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Possible Causes of Post-Traumatic Stress Disorder
It is unclear why some people who experience a traumatic event develop PTSD and others do not. PTSD often strikes those who experience very intense traumatic events or those who are closest to or most directly affected by an event. A family history of depression or a history of abuse or trauma can increase the likelihood of developing PTSD. PTSD can affect people of all genders, ages and backgrounds.

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Possible Symptoms of Post-Traumatic Stress Disorder
Symptoms of PTSD include persistent and distressing memories of the event; avoiding situations that are reminiscent of the event; ongoing feelings of “numbness”; withdrawing from friends, family members and social situations; excessively fearing for one’s personal safety; and experiencing sleep disturbances and difficulties. Sufferers often feel angry and are unable to care about or trust others. They can also get very upset when something happens without warning. PTSD usually appears within three months of a traumatic event, but symptoms can set in years later. About half of all PTSD sufferers experience symptoms for about three months; others feel symptoms come and go for years.

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Possible Lifestyle Changes for Post-Traumatic Stress Disorder
There is no known way to prevent PTSD, but it is believed that receiving counseling after experiencing a traumatic event can help lessen the symptoms. Reducing the level of stress after an event is also helpful. Good tools to incorporate into the daily routine include relaxation exercises, adequate amounts of sleep, regular exercise, eating a balanced diet and meditation.

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Self Test for Post-Traumatic Stress Disorder
If you have experienced a very stressful or frightening event, ask yourself the following questions:

  • Do I often feel like the event is occuring all over again? Do these feelings come over me without warning?
  • Do I have nightmares and recurring thoughts about the event?
  • Do I avoid places and situations that remind me of the event?
  • Do I jump or act extremely irritated when something happens without warning?
  • Do I have difficulty trusting or feeling close to other people?
  • Do I get mad easily?
  • Do I feel guilty because I lived and others died?
  • Do I have trouble sleeping and are my muscles tense?
If you answered “yes” to one or more of these questions, you may have PTSD.
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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Calcium is a natural tranquilizer.

Magnesium relieves anxiety, tension and nervousness.

SAMe is a natural anti-depressant.

Vitamin B Complex promotes normal nervous system function.

Vitamin C decreases stress and aids brain function.

Zinc calms the central nervous system.

Valerian reduces anxiety and is useful in treating insomnia.

Kava has a calming affect that can aid sleep, restlessness and anxiety.

Multivitamin and Mineral Supplement reduces anxiety and stress.

5-HTP helps regulate mood, appetite, behavior and sleep.

Melatonin induces restful sleep.

Passionflower, Chamomile and Catnip are safe, natural sedatives that promote relaxation and prevents panic attacks.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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Post-Traumatic Stress Disorder (PTSD) Supplements, Information & Products

Buy supplements and products for post-traumatic stress disorder (PTSD), a type of anxiety disorder that is triggered by a very traumatic or life-threatening event.



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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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