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Om Yoga in a Box: Basic Level Kit, Audio CD Set+, By Cyndi Lee
OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice. This Yoga kit includes:
- 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners)
- Flash cards, showing correct posture alignment and describing benefits.
- A Yoga belt, to help with deep stretching.
- A candle, incense and incense holder to help create sacred space.
This is great! The whole kit is fun and easy to use. There are flash cards that have every single move used in the routine on them (one move per a card). There is a drawing on the front and a photo on the back. The person who gives the lesson (recorded on CD) has a nice calming voice and she is very easy to understand. If you are begining yoga and do not have a lot of time, this is for you. It is also excellent to hear someone just talk out of your stereo.
On the heels of America's current love affair with yoga -- at least 12 million Americans are now practicing some form of the ancient discipline -- comes OM yoga in a box. Developed and taught by Cyndi Lee, one of America's top yoga instructors and Director of Manhattan's OM yoga center, this brilliant new product contains everything needed to begin and sustain a basic level, varied yoga practice at home! Ideal for those who live where no classes are available, or who don't have the time or money for classes (or who'd rather not be seen in a class!), OM yoga in a box contains two CDs: one features Ms. Lee leading a 70+ minute hatha-based yoga class, the other is an all-music CD to accompany practice or relaxation. The instructional CD can be programmed into shorter, targeted classes, including one especially for brand new beginners. Also included are 68 flashcards showing correct postures and describing their benefits, a yoga belt, candle, incense and incense holder. Lee, a practicing Buddhist, brings to OM yoga in a box her unique combination of vinyasa, or flowing style, yoga, and a Buddhist sensibility. The yoga practice is vigorous, yet done in a relaxed manner. The Buddhist values of mindfulness, heartfulness and compassion make the practice a true integrator of heart, mind and body. This is an excellent way for brand new beginners to get started in a well-designed, meaningful yoga practice ... or for people already on the yoga path to have a top-notch support system for practice at home.
Audio CD: Dimensions (in inches): 2.65 x 8.14 x 5.24
Publisher: Hay House, Inc.; (March 2002)
By Cyndi Lee (Performer)
Om Yoga in a Box: Basic Level Kit
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