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Buy Omega 9 Supplements and Products
Omega 9 General Information
Omega 9 Uses & Scientific Evidence For
Omega 9 Dosage Information
Omega 9 Safety & Interaction Information

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Omega 9 General Information
Omega 9 is a monounsaturated fatty acid present in all animal and vegetable fats. Oleic acid is the most common Omega 9 fatty acid. This fatty acid is essential, but it is not considered an EFA (essential fatty acid) because the human body can manufacture a limited amount of it if other EFA’s are present. Omega 9 is found in olive, canola, and grapeseed, peanut, safflower and sunflower oils; however, other sources are avocados, peanuts, peanut butter, nuts and seeds.

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Omega 9 Uses & Scientific Evidence For
Monosaturated Oleic Acid lowers heart attack risk, arteriosclerosis, and can aid in cancer prevention. Omega 9 also naturally lowers cholesterol.

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Omega 9 Dosage Information
One to two tablespoons of extra virgin or virgin olive oil per day should provide a sufficient amount of Oleic Acid for adults; however, it is thought that obtaining these nutrients from nuts and other whole goods is more beneficial than consuming the daily amount in a single dose. Omega 9 also comes in other forms and is an ingredient in many products. When buying Omega 9 supplements, it is important to buy those that are free of heavy metals such as mercury.

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Omega 9 Safety & Interaction Information
Omega 9 is generally regarded as safe and as long as other EFA’s are present in your body, you will not likely experience a deficiency.


Alternative Herbal Supplements and Products Listed Below

Omega 9 Supplements & Products / Oleic Acid / Nonessential Fatty Acids

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