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Omega 3 General Information
Omega 3 Uses & Scientific Evidence For
Omega 3 Dosage Information
Omega 3 Safety & Interaction Information
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Omega 3 General Information
Omega 3 fatty acid is considered to be an essential fatty acid, which means it is essential to human health but cannot be manufactured by the body. It must be obtained from food or supplements. Omega 3 is found in fish and certain plant oils such as soybean, olive, garlic, and flaxseed. It is also found in whole grains, fresh fruits and vegetables, and fish, as well as moderate wine consumption. It is important to have an appropriate balance of Omega 3 in your body to promote health.
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Omega 3 Uses & Scientific Evidence For
Omega 3 fatty acids help reduce inflammation. Studies suggest that Omega 3 fatty acids may be helpful in treating a variety of conditions; however, the evidence is strongest for heart disease and problems that contribute to heart disease such as strokes. A diet with the right balance of Omega 3 can have higher HDL (good) cholesterol levels. It can reduce LDL (bad) cholesterol levels and blood pressure. Omega 3 fatty acids help control blood sugar levels which can aid in weight loss when used in conjunction with a weight loss program. People with diabetes may benefit from Omega 3 supplementation due to its ability to lower triglycerides and raise HDL. Some studies have shown that taking Omega 3 supplements reduce the pain and swelling associated with arthritis, and reduce the effects of osteoarthritis. This supplement also helps increase levels of calcium in the body and improve bone strength and bone density. People who experience bi-polar depression or schizophrenia have had noticeable improvement when using this supplement over a period of time.
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Omega 3 Dosage Information
A healthy diet should consist of roughly one to four times more Omega 6 fatty acids than Omega 3 fatty acids. There are many forms of supplementation such as fish oil, flaxseed oil, olive oil, to name a few. It is important to read product label directions before use. It is important to buy Omega 3 fatty acid supplements that are free of heavy metals such as mercury.
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Omega 3 Safety & Interaction Information
People who do not get enough Omega 3 fatty acids or do not maintain a healthy balance of Omega 3 and Omega 6 fatty acids in their diet may be at an increased risk for depression. For those who bruise easily, have a bleeding disorder, or take blood-thinning medications, Omega 3 should be taken only under the guidance of your healthcare provider. Omega 3 in the form of a fish oil supplement can cause flatulence and diarrhea; however, time-released preparations may reduce these side effects.
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