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General Nightmares Information
Nightmares are dreams that make a person feel scared, anxious and/or nervous. Nightmares occur in the subconscious mind while sleeping and, although they are not real, some nightmares are often so compelling that the dreamer awakes and feels afraid even after the dream is over. Almost everyone suffers from nightmares, but they are more common in children. Some experts believe that dreaming is a coping mechanism to help people deal with unresolved problems in their lives.

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Possible Causes of Nightmares
The brain does not turn itself off while a person is sleeping. Instead, it continues to work while going through several sleep stages, including Rapid Eye Movement (or REM sleep). It is during this time that dreams and nightmares occur. Stressful situations that happen during the day can result in bad dreams, including problems at school, work-related difficulties, illness, moving or the death of a loved one. Watching a scary movie or reading a scary book, especially right before bedtime, can also result in nightmares. High fevers and some medications can also cause nightmares.

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Possible Symptoms of Nightmares
A person who is having a nightmare may suddenly awake feeling scared or panicked for no apparent reason. It is often difficult to calm the panicked person, and he may not remember having the nightmare until the next morning. On the other hand, the person may immediately regain consciousness and remember virtually every detail of the dream. He may also talk or walk in his sleep, which can be dangerous if he trips over something or falls down stairs. Children experience nightmares more often than adults, probably because adults develop effective coping mechanisms to handle their day-to-day difficulties. Nightmares tend to start when a child begins to talk and peak between ages 4 and 6.

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Possible Lifestyle Changes for Nightmares
Although it is normal to have nightmares, there are steps people can take to prevent nightmares. Go to bed and wake up at the same time each day. Avoid eating or exercising before bedtime. Do not read scary books or watch horror movies just before going to bed. Use a night light. Rewrite the nightmare by coming up with an ending that puts the dreamer in control of the situation. Keep a dream journal to help pinpoint situations that trigger nightmares. Sleeping with a favorite blanket or stuffed animal can help children feel more secure.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
B-Complex Vitamins help calm the nerves and relieve anxiety.

Calcium and Magnesium are needed for nerve and muscle function.

Valerian, Hops, Lemon Balm, Black Cohosh, Passion Flower, and Skull Cap help calm the nerves and promote restful sleep.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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Nightmares Supplements, Information & Products

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