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Herbal Remedies Natural Health Newsletter, December 2006, Issue 266

Herbal Remedies December 2006 Natural Health Newsletter Issue 266 Sponsored by www.HerbalRemedies.com Toll Free for orders 1-866-467-6444 Issue Editor - Heather Bowman

Herbs - Vitamins - Minerals - Magnetics - Candles - Aromatherapy - Holiday Gifts - Bath & Beauty - Essential Oils - Natural Pet Care - Condition & Ailment Guide - Women's Health - Men's Health - Weight Loss - Health Books Review of Fish Oil Shows Effectiveness for Mental Health - Click here for full story. Recent Review Promotes Four Foods/Supplements for Heart Health - Click here for full story. Low Vitamin Intake Increases Disability Risk in Women - Click here for full story. Whey Protein Again Found to Help Keep Blood Pressure in Normal Range - Click here for full story. CLA Shows Hope for Bone Health in New Study - Click here for full story. Herbal Remedies has 2 partner sites be sure to check them out as well: Magnetic Therapy Magnets , and Natural Hair Loss Remedies • Be sure to check out our winter savings! Customer Appreciation Month Does you skin need a winter lift? Try adding the natural glow with Burt's Bees Products. We are your #1 Headquarters for your complete line of Burt's Bees products this holiday season! Herbal Remedies has three new vendors be sure to check them out: NatureWorks , Hyalogic Leading The Way with H A, and Nature's Inventory Products Spotlight – Who would of thought that a drop of oil could benefit there overall health? From Allergy support to Immune support to Thyroid support these oils can aid just about everything with personal testimonials to boost! Nature’s Inventory! Wellness Oils use ancient healing techniques that have proven the test of time. For thousands of years, natural remedies have been used to treat a variety of conditions. They know their products are making a difference in people lives because their customers call, write and email to tell them so! And their customers continue to recommend Nature's Inventory products to their friends and family. There's no better form of advertising then that. Nature's Inventory feels privileged to be able share their oils with you and your family. Nature’s Inventory is empowering people with natural choices. Current Event News: Are you prepared for your New Year’s Resolution? Get a Jumpstart on Your New Years Resolution with a little help from a friend, Herbal Remedies! Every year numerous people make New Year’s resolutions only to feel let down when they find it next to impossible to keep them. In fact, most resolutions will be broken before February 1. Easy to do considering that the top three most popular resolutions are all behavior modifications: lose weight , quit smoking and exercise. Well, Herbal Remedies has the answers to achieving these goals without the harmful side effects of chemical abuse. The exercise is all on you, although we can help you get the energy you need to sustain your workout naturally. The Stroke of Midnight won’t be a problem with Herbal Remedies! To make your online shopping even more convenient for you we have a vast selection of products priced with you in mind in our RED HOT SALE ITEMS Be sure to check out our Trace Minerals Research Annual Line Drive Up To 40% Off Our Complete Line of Trace Minerals! QUESTIONS AND ANSWERS Q: Subject: Hello Is there any treatment or help for multiple sclorises.Age 29 suffering three years. Is there any known help or any herbs,vitamins etc.my friend has son who is the victim of this. Please help. Many thanks A: Dear Customer, Multiple Sclerosis is an immune system disorder that causes the body’s own antibodies to attack the myelin sheath in the brain and the spinal cord, causing inflammation and scaring. There are three products we might suggest taking to begin feeling some relief from MS: First Lecithin Concentrate is the most abundant phospholipid serving as a structural material for every cell in the body and is an essential constituent of the brain and nervous system responsible for breaking down cholesterol, transporting fats, rebuilding organs, maintaining organ, cardiovascular, and endocrine health, fights infections, lowers blood pressure, restores sexual energy, eases PMS and menopausal tension, promotes energy and benefits nervous and mental disorders. Then Vitamin B Complex supports the nervous system and the immune system. Last but not least MSM helps build new cells and supports the removal of waste and toxins. In order to maintain overall health changing diet would be suggested. There is a lower occurrence of multiple sclerosis in countries where diets low in fats and rich in fatty acids, such as Omega 3 fatty acids from sea foods, seeds and fruits, which may have an inhibitory affect on the inflammatory symptoms of the disease. All my best, Thank you for your interest in Herbal Remedies.com and the opportunity to serve you. Heather * The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child's condition. Informational material and representations have been provided by the manufacturers of the listed products. Our Sponsors Enter coupon code "NL122806" when checking out to obtain discounts on your next purchase from http://www.HerbalRemedies.com How would you like to save $10.49 or more off your next order? You CAN by using your 5% off coupon in conjunction with our $5.49 automatic shipping discount for orders over $75. The more you order the more you save!!!

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Review of Fish Oil Shows Effectiveness for Mental Health By Greg Arnold, DC, CSCS, November 21, 2006, abstracted from Depression: Does nutrition have an adjunctive treatment role?” in the December 2006 issue of Nutrition & Dietetics: Clinical depression is defined as “a mood disorder characterized by a pervasive negative mood persisting for greater than 14 consecutive days”, and is accompanied by a generalized loss of interests, an inability to experience pleasure and suicidal tendencies.(1) But depression is quickly becoming a serious health problem. The World Health Organization estimates that major depressive disorders will become the second leading cause of disability worldwide by the year 2020, after heart disease.(2) Current treatments for clinical depression comprise a combination of non-pharmacological treatments, including psychotherapy and electroconvulsive therapy,(3) and pharmacological therapy, including tricyclic anti-depressants and selective serotonin reuptake inhibitors.(4) But with side effects that include weight gain, digestive problems, blurred vision, drowsiness and dizziness,4 many patients are trying to find more tolerable alternatives.(5) Fortunately, while more tolerable alternatives for clinical depression are surfacing, including folic acid , tryptophan , vitamin B6, B12, S-adenosyl-L-methionine (SAMe) and St. John’s Wort ,(6) one of the supplements receiving the most attention is omega-3 fatty acids .(7,8) A new study(9) has reviewed previous research on omega-3 fatty acids and found that they may indeed maintain mental health. In the study, researchers cited studies showing “evidence that fish and fish oils may be protective against depression” in western countries, which average 11-32 kg of fish consumption per year, and 3-6% of the population suffers depression. In countries such as Japan, which averages 68 kg of fish consumption per year, only 0.12% of the population suffers from depression.(10) And although one study “failed to show any association between dietary intake of omega-3 PUFA or fish consumption and lowered mood or major depressive episodes”,(11)( other data shows that the risk of having depressive symptoms is 31% higher among infrequent fish-consumers than in people who ate fish at least once per week.(12) An overall examination of the data led the researchers to not only support “a potential therapeutic benefit of omega-3 polyunsaturated fatty acids for the alleviation of negative symptoms associated with depression”, but they made an all-inclusive conclusion that “omega-3 polyunsaturated fatty acids, optimal omega balance, folic acid, tryptophan, vitamin B6, B12, [SAMe] and [St. John’s Wort] may all serve as adjuncts to psychosocial and pharmacological therapies.” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com Reference: 1 Pollitt P. Mental health literacy: a survey of the public's ability to recognise mental disorders and their beliefs about the effectiveness of treatment. Med J Aust 1997; 166: 182–6 2 Murray C, Lopez A, eds. The Global Burden of Disease Study: A Comprehensive Assessment of Mortality and Disability from Disease, Injuries, and Risk Factors in 1990 and Projected to 2020. Cambridge, MA: Harvard University Press on behalf of the World Health Organization and the World Bank, 1996 3 Bloch S, Singh B. Understanding Troubled Minds: A Guide to Mental Illness and Its Treatment. Melbourne: Melbourne University Press, 1997 4 Garrow J, James W. Human Nutrition and Dietetics, 9th edn. London: Churchill Livingstone, 1993 5 Information leaflet about antidepressants from the Royal College of Psychiarists. (Cited 13 Oct 2006.) 6 Baumel S. Dealing with Depression Naturally. Los Angeles, CA: Keats, 2000 7 Timonen M, Horrobin D, Jokelainen J, Laitinen J, Herva A, Rasanen P. Fish consumption and depression: the Northern Finland 1966 birth cohort study. J Affect Disord 2004; 82: 447–52 8 Hibbeln J, Salem N. Dietary polyunsaturated fats and depression: when cholesterol does not satisfy. Am J Clin Nutr 1995; 62: 1–9 9 Volker D. Depression: Does nutrition have an adjunctive treatment role? Nutrition & Dietetics 2006; 63(4): 213-226 10 Hibbeln J, Salem N. Dietary polyunsaturated fats and depression: when cholesterol does not satisfy. Am J Clin Nutr 1995; 62: 1–9 11 Lonnqvist J. Is low dietary intake of omega-3 fatty acids associated with depression? Am J Psychiatry 2004; 161: 567–9 12 Viinamaki H. Fish consumption, depression and suicidality in general population. Arch Gen Psychiatry 2001; 58: 512–13

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Recent Review Promotes Four Foods/Supplements for Heart Health By Greg Arnold, DC, CSCS, December 7, 2006, abstracted from “Bioflavonoids and Cardiovascular Health: Tea, Red Wine, Cocoa, and Pycnogenol” posted online in the Journal of the American Nutraceutical Association, Vol. 9, No. 2, 2006 According to the Center of Disease Control, the two primary components of cardiovascular disease , heart disease and stroke , now affect one in four Americans (61 million people) and are the first and third causes of death each year. As the most common risk factor for cardiovascular disease, one in four Americans also has high blood pressure , which the American Heart Association has called “the true ‘silent killer’(1) and has also been declared a worldwide epidemic.(2) . While prescription drug therapies are common in the treatment of high blood pressure, a new study(3) has found that four supplements and foods can also be “part of the…strategy to treat hypertension.” TEA . Green tea is associated with health due to antioxidants called catechins.(4) Black tea has also been found to offer comparable health benefits,(5) due to its antioxidants called theaflavins.(6) Research has found that green tea helps reduce the risk of cardiovascular disease by as much as 12%.(7) WINE . Interest in red wine and heart health stems from the “French paradaox” where, despite high intakes of saturated fats and little exercise, the French have “a disproportionately lower incidence of heart disease than other western societies”.(8) It is believed that the high intake of red wine, which contains an antioxidant called resveratrol which helps control inflammation and blood clotting,(9) contribute significantly to this “paradox”. COCOA . Long used as a medicinal remedy since ancient times,(10) the cocoa bean is no longer looked at with disdain as a health food. This is due to the 170 mg of flavonoid antioxidants contained in a 100 g bar of milk chocolate bar that help maintain heart health(11) and overall blood vessel health.(12) PYCNOGENOL . When it comes to the effectiveness of french maritime pine park extract, also known as pycnogenol, it is the high amounts of bioflavonoids that help maintain healthy LDL cholesterol(13) by helping control blood clotting(14) and inflammation(15) while also helping maintain healthy blood vessel function.(16) Although not cited in this study, another supplement worthy of attention is quercetin . Not only has it been found to “be of therapeutic benefit in cardiovascular diseases”,(17) Quercetin has also been found to help with mental(18) and colon health(19) as well as helping diabetics maintain cell health.(20) Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com Reference: 1 “High Blood Pressure” posted on the American Heart Association website 2 Casas JP. Homocysteine and stroke: evidence on a causal link from mendelian randomization. Lancet 2005; 365(9455): 224-232 3 Slayback DL. Bioflavonoids and Cardiovascular Health: Tea, Red Wine, Cocoa, and Pycnogeno. JANA 2006; 9(2): 16-21 4 Yang GY, et al. Effect of black and green tea polyphenols on phosphorylation and H2O2 production in transformed and non-transformed human bronchial cell lines: possible mechanisms of cell growth inhibition and apoptosis induction. Carcinogenesis. 2000;21:2035-2039 5 Gardner EJ. Black tea – helpful or harmful? A review of the evidence. Eur J Clin Nutr advance online publication, July 19, 2006; doi:10.1038/sj.ejcn.1602489 6 Balentine DA, Wiseman SA, Bouwens LCM. The chemistry of tea flavonoids. Crit Rev Food Sci Nutr. 1997;37:693-704 7 Kuriyama S. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. JAMA. 2006 Sep 13;296(10):1255-65 8 Renaud S, De Lorgeril M. Wine, alcohol, platelets, and the French Paradox for coronary heart disease. Lancet. 1992;339:1523-1527 9 Martinez J, Moreno JJ. Effect of resveratrol, a natural polyphenolic compound, on reactive oxygen species and prostaglandin production. Biochem Pharmacol. 2000;59:865-870,p> 10 Grivetti LE. Food of the gods: cure for humanity? A cultural history of the medicinal and ritual use of chocolate. J Nutr. 2000;130:2057S–72S 11 Kris-Etherton PM, Keen CL. Evidence that the antioxidant flavonoids in tea and cocoa are beneficial for cardiovascular health. Curr Opin Lipidol. 2002;13:41–49 12 Fisher N. Aging and vascular responses to flavanol-rich cocoa. J Hypertension 2006; 24(8): 1575-1580 13 Jessup W, Kritharides L. Metabolism of oxidized LDL by macrophages. Curr Opin Lipidol. 2000;11:473-481 14 Pütter M, et al. Inhibition of smoking-induced platelet aggregation by aspirin and Pycnogenol®. Thromb Res. 1999;95:155-161 15 Chang WC, Hsu FL. Inhibition of platelet aggregation and arachidonate metabolism in platelets by procyanidins. Prostaglandins Leukot Essent Fatty Acid. 1989;38:181-188 16 Fitzpatrick KDF, et al. Endothelium-dependent vascular effects of Pycnogenol. J Cardiovasc Pharmacol. 1998;32:509-515 17 Perez-Viacaino F. Endothelial function and cardiovascular disease: effects of quercetin and wine polyphenols. Free Radic Res. 2006 Oct;40(10):1054-65 18 Lee, C. Y. (2004). "Protective Effects of Quercetin and Vitamin C against Oxidative Stress-Induced Neurodegeneration." Journal of Agricultural and Food Chemistry 52: 7514-7517 19 Sanchez P. Combination Treatment with Curcumin and Quercetin of Adenomas in Familial Adenomatous Polyposis. Clin Gastroenterol Hepatol 2006 Aug; 4(8):1035-1038 20 Collado PS. Quercetin Decreases Oxidative Stress, NF- B Activation, and iNOS Overexpression in Liver of Streptozotocin-Induced Diabetic Rats. J. Nutr. 2005 135: 2299-2304

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Low Vitamin Intake Increases Disability Risk in Women By Greg Arnold, DC, CSCS, November 30, 2006, abstracted from Low Micronutrient Levels as a Predictor of Incident Disability in Older Women” in the November 27, 2006 issue of the Archives of Internal Medicine The baby boomer generation, defined as those born between 1946 and 1964, now comprise nearly 30% of the American population. With aging baby boomers being such a large segment of the population, it is expected that 1 in 5 Americans will be 65 years or older by 2030.(1) Because of this growing segment of Americans older than 65, disability is becoming a significant issue, due to the high costs of medical care needed to treat disability.(2) With 7 million Americans older than 65 years currently disabled, this number is only expected to increase and with it the healthcare costs. As a result, strategies aimed at preventing or delaying the onset of disability are “urgently needed”.(3) A new study(4) has found that helping decrease risks of disability in Americans older than 65 may be as easy as increasing intakes of vitamin B6, B12, and selenium . In the study, researchers studied 643 women participating in the Women’s Health Initiative Study(5) every 6 months between 1992 and 1995. They drew blood to measure vitamin levels of vitamin B6, B12, selenium, folic acid , vitamin A , vitamin D , and zinc . They also had the women fill out questionnaires on physical activity and ability to complete daily activities. At the end of the study, researchers found that deficiencies in three nutrients in particular, vitamin B6, B12, and selenium,significantly increased risk of disability in women. Specifically, women in the lowest 25% of B6, B12 and selenium intake had disability rates that were 35%, 39%, and 100% higher than the upper 75% of intake, respectively. When trying to explain how these vitamins help decrease disability, researchers cited vitamin B6 and B12’s role in lowering levels of homocysteine,(6) a protein that increases oxidative stress,(7) and decreases both artery(8) and brain(9) health, as well as selenium’s role in protecting cells against oxidative damage.(10) Because only blood levels, and not actual dietary/supplement intake, of the nutrients were measured, no recommendations could be made by the researchers. Nevertheless, they concluded that “low [blood] concentrations of selenium and vitamins B6 and B12 predict subsequent…disability in older women.” Current recommendations for vitamin B6, B12, and selenium intake are up to 2.4 micrograms,(11) 2 milligrams(12) and 70 micrograms13 per day. Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com Reference: 1 DeBarros KA. 65+ in the United States: current population reports. US Department of Health and Human Services and Department of Commerce website. 2 Guralnik JM, Alecxih L, Branch LG, Wiener JM. Medical and long-term care costs when older persons become more dependent. Am J Public Health. 2002;92:1244-1245 3 Walston JD, Interventions on Frailty Working Group. Designing randomized, controlled trials aimed at preventing or delaying functional decline and disability in frail, older persons: a consensus report. J Am Geriatr Soc. 2004;52:625-634 4 Benedetta B. Low Micronutrient Levels as a Predictor of Incident Disability in Older Women. Arch Int Med 2006; 166(21): 2335-2340 5 Guralnik JM, Fried LP, Simonsick EM, Kasper D, Lafferty ME. The Women's Health and Aging Study: Health and Social Characteristics of Older Women With Disability. Bethesda, Md: National Institute on Aging; 1995. NIH publication 95-4009 6 Selhub J. Homocysteine metabolism. Annu Rev Nutr. 1999;19:217-246 7 Li H. Homocysteine induces 3-hydroxy-3-methylglutaryl coenzyme a reductase in vascular endothelial cells: a mechanism for development of atherosclerosis. Circulation. 2002;105:1037-1043 8 McDowell IF, Lang D. Homocysteine and endothelial dysfunction: a link with cardiovascular disease. J Nutr. 2000;130(25)(suppl):369S-372S 9 Rush D. Relations of vitamin B-12, vitamin B-6, folate, and homocysteine to cognitive performance in the Normative Aging Study. Am J Clin Nutr. 1996;63:306-314 10 Hoekstra WG. Selenium: biochemical role as a component of glutathione peroxidase. Science. 1973;179:588-590 11 “Vitamin B6” posted on the Office of Dietary Supplements website 12 “Vitamin B12” posted on the Office of Dietary Supplements website 13 “Selenium” posted on the Office of Dietary Supplements website

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Whey Protein Again Found to Help Keep Blood Pressure in Normal Range By Greg Arnold, DC, CSCS, November 20, 2006, abstracted from “Effects of Whey Peptides on Cardiovascular Disease Risk Factors” in the November 2006 of the Journal of Clinical Hypertension As a rich source of essential amino acids that comes from cow’s milk,(1) whey protein is an excellent protein to help build muscle. It has also been found to have a number of other healthful uses, including helping maintain healthy cells,(2) bone health ,(3) and immune system health.(4) Now a new study(5) has found that whey protein may help keep blood pressure in normal range. Previous research has shown that 200 mg per kg of bodyweight of whey protein helps keep blood pressure in normal range.(6) Building on these findings, researchers had 30 patients with “pre-hypertension” (having a blood pressure between 120/80 mm Hg and 140/90 mm Hg) receive either 20 grams per day of a hydrolyzed whey protein or an unmodified whey protein (control group) for six weeks. Researchers measured blood pressure, blood lipids, side effects, and diet throughout the trial. At the end of six weeks, researchers followed up the patients for four weeks. They found that patients in the hydrolyzed whey protein group had an average drop of as much as 11 mm Hg in systolic blood pressure (the top number of blood pressure) and 7 mm Hg in diastolic blood pressure (the bottom number of blood pressure) compared with the control group. For the researchers, “Whey-derived peptides might be a viable treatment option for [patients with pre-hypertension].” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com Reference: 1 Whey Protein Institute Website www.WheyOfLife.org 2 Eason, R. R., M. C. Velarde, et al. (2004). "Dietary exposure to whey proteins alters rat mammary gland proliferation, apoptosis, and gene expression during postnatal development." J Nutr 134(12): 3370-7 3 Takada, Y., S. Aoe, et al. (1996). "Whey protein stimulated the proliferation and differentiation of osteoblastic MC3T3-E1 cells." Biochem Biophys Res Commun 223(2): 445-9 4 X. Ye, et al. (2000). "First demonstration of an inhibitory activity of milk proteins against human immunodeficiency virus-1 reverse transcriptase and the effect of succinylation." Life Sci 67(22): 2745-52 5 Pins JJ. Effects of Whey Peptides on Cardiovascular Disease Risk Factors. J Clin Hypertens(2006) 8;11:775-782 6 FitzGerald, R. J., B. A. Murray, et al. (2004). "Hypotensive peptides from milk proteins." J Nutr 134(4): 980S-8S

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CLA Shows Hope for Bone Health in New Study By Greg Arnold, DC, CSCS, October 10, 2006, abstracted from “Conjugated linoleic acid protects against age-associated bone loss in C57BL/6 female mice” published online September 25, 2006 in the Journal of Nutritional Biochemistry As a food supplement found in meats, poultry, eggs and dairy products,(1) Conjugated Linoleic Acid (CLA) is most commonly associated with weight loss . Recent research has found that supplementing with 3.4 grams of CLA per day helps sustain weight loss for more than 2 years.(2) CLA may also even help maintain colon cell health .(3) Now a new study(4) continues to show the health benefits of CLA, this time in helping maintain bone health , specifically osteoporosis . This condition affects nearly 200 million people worldwide, including 25 million Americans.(5) It can start as early as age 20 to 30 when both men and women start losing bone at a rate of about 0.5–1% each year.(6) Previous research showed 100 mg of CLA per day to “positively benefit [bone health] in postmenopausal women”.(7) Building upon these findings, researchers fed mice diets that included either 3.5 grams of CLA per day or placebo for 10 weeks. Then they measured body weight, body mass index (BMI), and bone mineral density (BMD). At the end of 10 weeks, the researchers found that CLA “significantly increased” BMD. The findings were the same for BMI, due to CLA’s ability to “dramatically prevent” muscle loss in the mice. The researchers discovered that CLA’s bone-protecting abilities may lie in its ability to “significantly inhibit” inflammatory proteins called cytokines that cause bone loss.(8) For the researchers, “CLA may prevent the loss of bone and muscle mass by [controlling] markers of inflammation and [bone loss].” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com. Reference: 1 “Conjugated Linoleic Acid” posted on www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/con_0077.shtml 2 Gaullier, J. M., J. Halse, et al. (2005). "Supplementation with conjugated linoleic Acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans." J Nutr 135(4): 778-84 3 Larsson SC. High-fat dairy food and conjugated linoleic acid intakes in relation to colorectal cancer incidence in the Swedish Mammography Cohort. Am J Clin Nutr 2005 82: 894-900 4 Rahman MD. Conjugated linoleic acid protects against age-associated bone loss in C57BL/6 female mice. Jou Nutr Biochem 2006. In Press, Corrected Proof, Available online 25 September 2006 5 K.T. Khaw, Age-associated bone loss in men and women and its relationship to weight, Age Ageing 23 (1994), pp. 235–240 6 McGarry KA, Kiel DP. Postmenopausal osteoporosis. Strategies for preventing bone loss, avoiding fracture. Postgrad Med 2000;108:79–82, 85–8, 91 7 Brownbill RA. Association between Dietary Conjugated Linoleic Acid and Bone Mineral Density in Postmenopausal Women. J Am Coll Nutr 2005. 24: 177-181 8 S.R. Goldring, Pathogenesis of bone and cartilage destruction in rheumatoid arthritis, Rheumatology (Oxford) 42 (2003) (Suppl 2), pp. ii11–ii16 Do you have a question for us? If so please send in your questions to herbalnews@qwest.net We will answer all email ASAP!

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For assistance or to purchase products by phone call toll free in the USA 1-866-467- 6444 or World Wide 1-307-577-6444 or e-mail your questions to herbalnews@qwest.net. We will answer e-mails in the newsletter as space allows. Our Sponsors HerbalRemedies.com Get the finest all natural health products, get the best service, and low cost worldwide delivery. Enter coupon code "NL122806" when checking out to obtain discounts on your next purchase from www.HerbalRemedies.com How would you like to save $10.49 or more off your next order? You CAN by using your 5% off coupon in conjunction with our $5.49 automatic shipping discount for orders over $75. The more you order the more you save!!!