Mama Calm, Powder Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz

Mama Calm, Powder Magnesium Supplement, is easy to prepare with a pleasant taste. Thousand of studies have shown that folic acid is vital for a healthy and successful pregnancy. Zinc and magnesium are equally necessary for proper DNA formation, mood functions and relaxation. Magnesium provides relaxation and comfort.

Usage:
Start with 1 teaspoon or less daily and gradually increase to 3 teaspoons ormore, as needed. When bowels are comfortably loose, this is the optimal amount.

Preparation:
As you can read from the label, Mama Calm is made as a tea by placing the powder in hot water to dissolve. Cold water can be added at will for instant drinking.

It is important to understand that individual needs will vary. Some individuals will need more Natural Calm than others. We recommend that you start with 1 teaspoon daily, and increase your dose up to the point of loose stools. This will be the dose you will need to maintain for regular use.

The final amount taken could range anywhere from a 1/4 teaspoon to 3-4 teaspoons. This could be taken all at once or split to 2-3 smaller dosages throughout the day.

If you get diarrhea, it is a sign that you used too high a dose, and you need to cut it back to the point where the diarrhea does not reappear.

The same applies for kids. Start with a small amount and increase. We recommend starting with 1/4 a teaspoon and increasing, depending on the kids physical size. If they are 10 years old they can often handle up 1/2 - 1 teaspoon.

High stress and low magnesium = big trouble. Magnesium is a powerful anti-stress mineral and its deficiency is associated with most irritability or stress cases. Use in those stressful times and high tension periods or use regularly to reduce them. Natural Calm is a breakthrough in magnesium supplements and delivers the highest assimilation possible. Magnesium is perhaps the most vital mineral of the body and when there is a deficiency the body will not function properly in many ways.

Ingredients:
Magnesium Citrate, Magnesium Ascorbate, Elemental Zinc, Folic Acid,Stevia and Natural Lemon and Raspberry flavors. Each tablespoon contains magnesium 615mg

Brand: Peter Gillham's Natural Vitality
Mama Calm, Powder Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz