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General Low Sex Drive Information
Sex drive (or libido) describes the natural condition of being interested in sexual activity. Sexual drive is characterized by a slow build-up to a peak of intensity that ends with a sudden decrease in excitement. Physical and mental factors, as well as age, play a big role in sexual appetite. There is no single answer to what constitutes low sex drive, thus low libido depends on the individual and is very subjective.

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Possible Causes of Low Sex Drive
Low sex drive is experienced by men and women alike, but the causes for the condition vary depending on the person's gender.
Men
Any medical condition or chronic health concern can result in a low sex drive. When a man is ill, sex is usually the last thing on his mind. On the other hand, if a man takes steps to increase his general health, such as losing weight, beginning an exercise program or receiving medical treatment, his sex drive is likely to increase. Stress is also a major contributor to a decrease in libido. Some illnesses that are known to cause decreased sex drive include thyroid problems, tumors of the pituitary gland and depression. Although impotence and loss of libido are two very different things, men who experience impotence can also lose their interest in sex over time.
Women
A study printed in the Journal of the American Medical Association states that 43 percent of women experience recognizable sexual dysfunction at some point in their lives. Thirty five percent of the 40 to 50 million women with sexual dysfunction report low or no desire for sex. Causes of waning sexual interest include emotional issues, post-childbirth, breastfeeding, onset of menopause, drug reactions, stress, weight gain, relationship conflicts, hormonal imbalances and physical responses, such as pain or inability to reach orgasm. These women may not feel cheated by their lack of sex, but they tend to experience distress at the possibility of losing their husbands or sexual partners, which often results in low self-esteem and further sexual disinterest.

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Possible Symptoms of Low Sex Drive
Symptoms of low sex drive in men include lack of sexual desire, erectile dysfunction and ejaculation problems. Symptoms of low sex drive in women include lack of sexual desire, inability to become aroused, inability to achieve orgasm and/or painful intercourse.

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Possible Lifestyle Changes to Enhance Libido and Sex Drive in Men and Women
Men
Studies show that exercise has a direct link to sexual vitality, so start an exercise program and stick with it. Bike riding can affect the nerve and blood supply centers surrounding the penis, so try running, weight lifting, swimming or other sports. It is also helpful to eat a diet low in fat and quit smoking. Sexual dysfunction can also be an unwanted side effect of some medications, so check with a doctor to make sure meds aren’t contributing to a decrease in sexual interest. Remember that sexual arousal is a whole body experience. Those who have problems getting or maintaining an erection should focus on other areas of the body that give pleasure and a erection will likely return.
Women
Because the causes for a decreased sex drive in women is so wide and varied, there are many roads to take to try to find a lost libido. Medications, like the birth control pill, can sabotage a woman’s desire, so check with a doctor to learn about other options. For many, a lack of vaginal lubrication is the culprit. An over-the-counter lubricant or cream could be the ticket to greater sexual confidence. Some women nearing or beyond menopause find a boost in sexual desire by using testosterone replacement therapy in the form of pills, creams, patches, suppositories or lozenges. A woman suffering from decreased sex drive can often reclaim her desire by reconnecting with her lover verbally and non-verbally outside the bedroom. Reconnecting with herself can also be beneficial, so plan some alone time and relax.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Many of the natural products below are avaialble in formulate supplements to enhance sexual desire and drive.

Arginine is essential to nitric oxide production which has been scientifically shown to promote blood flow critical to both male and female sexual function.
Chromium Picolinate can be used to treat decreased libido.

Vitamin B Complex calms the nervous system and reduces anxiety.

Vitamin E is necessary for proper functioning of the reproduction system and glands.

Ginkgo Biloba is a powerful antioxidant that enhances circulation and increases the supply of oxygen to the brain and sexual organs.

Horny Goat Weed is a natural aphrodisiac that helps restore sexual desire in men and women.

Kelp is a good source of iodine and other important minerals that support thyroid function.

Maca has been used throughout the world to increase energy, libido, stamina and sexual performance in men and women.

Muira Puama has long been used in the Amazon by shamen as a powerful aphrodisiac tonic and sexual stimulant.

Damiana, known as the “woman’s sexuality herb,” contains alkaloids that directly stimulate the nerves and organs.

Wild Yam rejuvinates and gives vigor to lovemaking.

Yohimbe has been Successful in treating both organic and psychogenic impotence.

Sarsaparilla contains a testosterone-like substance that is effective in men.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.





Alternative Herbal Supplements and Products Listed Below

Aphrodisiacs / Libido Enhancer Supplements & Products

Aphrodisiacs / Libido Enhancer Supplements and Products that help increase libido.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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