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Lemon balm (Melissa officinalis) is used in herbal teas, both for its flavor and its mild sedative properties. Lemon Balm tea is recommended to induce perspiration and relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness. It is a key ingredient in certain perfumes and cosmetics. It is useful for all sorts of nervous problems. The balm also relieves cramps, dyspepsia, fratulence, colic, chronic bronchial catarrh, and some forms of asthma.

The terpenes, part of the pleasant smelling essential oil from lemon balm, produce this herb’s relaxing and gas-relieving effects. Flavonoids, polyphenolics, and other compounds appear to be responsible for lemon balm’s anti-herpes and thyroid-regulating actions. The German Commission E monograph suggests a simple tea made from 2 tablespoons of the herb steeped for ten to fifteen minutes in boiling water three times daily.

King's 1898 Dispensatory: 'Balm is moderately stimulant, diaphoretic, and antispasmodic. A warm infusion, drank freely, has been serviceable as a diaphoretic in febrile diseases and painful menstruation, and to assist the operation of other diaphoretic medicines; in combination with ipecacuanha, and potassium nitrate, a valuable diaphoretic is formed. It is also occasionally used to assist menstruation. When given in fevers, it may be rendered more agreeable by the addition of lemon juice. The infusion may be taken ad libitum.'

Usage: 1 tsp. 2 to 3 times a day depending on condition.

Brand: Alternative Health & Herbs Remedies
Lemon Balm ( Melissa officinalis ) Powder - 4 oz. Bulk