Natural Calm, Raspberry Lemon, 30 packets

DescriptionNatural Calm Packs - convenient, take anywhere, single serving packets.After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 350 different bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes.Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high-carbohydrate, high-sodium or high-calcium diet.DO YOU HAVE A HEALTHY MAGNESIUM LEVEL?Ninety to ninety-five percent of the population are below healthy magnesium levels, including many who already use magnesium. Why? First, the amount of magnesium required by the body is greater than people think. Second, most magnesium capsules and tablets are not completely absorbed by the body.Leading researchers, doctors, and scientists now believe that maintaining a healthy, normal inflammation response is the KEY to maintaining good health. You may have an abnormal inflammation response causing long-term health problems and not know it. An acute or severe inflammatory response has symptoms of pain and swelling. However, chronic, long-term, 'hidden' inflammation has no symptoms -- until it's already damaged tissue in the heart, joints, brain and other areas of the body.Supplement Facts

Peter Gillham's Natural Vitality - Natural Calm Anti-Stress Drink Raspberry Lemon Flavor - 30 Packet(s)

Supplement Facts
Serving Size: 1.5 teaspoons (1 pack)

	Amount Per Serving	%DV

Magnesium (elemental from magnesium citrate)	235 mg	58

Other Ingredients: Iconic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic raspberry and lemon flavors, and organic stevia.

Product Research

Millions suffer daily from symptoms that can result from a lack of magnesium. Because magnesium is required for hundreds of enzymatic reactions (enzymes are protein molecules that stimulate every chemical reaction in the body), deficiency can cause a wide variety of symptoms, such as

Low energy
Fatigue
Weakness
PMS and hormonal imbalances
Inability to sleep
Weakening bones
Muscle tension, spasms & cramps
Abnormal heart rhythms
Headaches
Anxiousness
Nervousness
Irritability

What depletes magnesium?

Magnesium deficiency can be caused by a number of things, including-but not limited to-lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, birth control pills, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and excessive calcium in the diet.

The conditions and symptoms listed above are correctable.