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Buy Lysine Supplements and Products
Lysine General Information
Lysine Uses & Scientific Evidence For
Lysine Dosage Information
Lysine Safety & Interaction Information

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Lysine General Information
Lysine is an essential amino acid that is required for growth and bone development in children. Like all amino acids, Lysine is a building block for proteins. This amino acid assists in calcium absorption, it maintains the correct nitrogen balance in the body, and maintains lean body mass. Lysine is also needed to produce disease-fighting antibodies, hormones, enzymes, collagen formation, and is vital to the repair of tissue. Lysine can be found in numerous foods, but the richest sources include red meats, fish, and dairy products (milk, eggs, cheese). Beans, peas and lentils are also a good source.

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Lysine Uses & Scientific Evidence For
Due to its ability to help repair tissue, Lysine is often given to patients recovering from injuries and recovery after operations. It is possible that Lysine may help maintain healthy blood vessels. Doctors prescribe Lysine to people with cold sores, shingles, and genital herpes. Current scientific studies are being conducted as to Lysine’s effectiveness in lowering cholesterol and improving athletic performance.

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Lysine Dosage Information
Amino acid supplements prefaced by the letter L, such as L-Lysine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. Most people do not need to take Lysine as a dietary supplement; however, doctors often suggest that people with recurrent herpes simplex infections take 1,000–3,000 mg of Lysine per day. For treating a severe initial outbreak of genital herpes or shingles, consult with your physician before using Lysine for the treatment of your condition. Do not drink milk at the same time you are taking Lysine.

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Lysine Safety & Interaction Information
Vegetarians whose diets contain large amounts of grains and only minimal amounts of beans could become deficient in Lysine, people recovering from burns, and athletes involved in frequent vigorous exercise have increased need for essential amino acids. Lysine is safe when taken in the recommended doses; however, in large doses (10-30g a day), this amino acid increases the toxicity of aminoglycoside antibiotics such as gentamicin, neomycin, and streptomycin. Side effects such as abdominal cramping and diarrhea are rare, but can happen when taking larger doses. Do not take this supplement if you have diabetes or severe liver or kidney disease.


Alternative Herbal Supplements and Products Listed Below

Lysine / L Lysine Supplements & ProductsLysine / L Lysine supplements and products that contain l lysine.



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