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| Herbal Remedies Natural Health Newsletter, January 2003, Issue 216
Herbal Remedies January, 2003 Newsletter Issue 216
Sponsored by www.HerbalRemedies.com
Toll Free for orders 1-866-467-6444
Issue Editor -
Deb Jackson
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Herbs - Vitamins - Minerals - Magnetics - Candles - Aromatherapy - Holiday Gifts - Bath & Beauty - Essential Oils - Condition & Ailment Guide - Women's Health - Men's Health - Weight Loss - Health Books
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Feeling a bit STRESSED these days?
You're not alone! Traffic jams, deadlines, bills to pay, job changes, endless chores and errands, relationships, family problems, it's always something and of course we are on the brink of war! Can't even go to the mail box without worrying about anthrax or small pox! Every time I try to relax and picture myself frolicking through a field of daisies, there are suddenly nuclear explosions everywhere!
Stress is experienced by everyone at one time or another. It requires the body to make physical and chemical adjustments in order to maintain the necessary physiological balance for survival. A racing heart, a burst of energy, and muscle tension are the body's physical responses to stress. When faced with danger, some of the first stress reactions are a rise in blood pressure, quicker breathing and heart beat, and dilated pupils. Sight and hearing become more alert.
This reaction is an instinctive response that protects us from threats to our survival. Physiological changes are part of the "fight or flight" response, which prepares and energizes a person to confront or flee from danger. After the threat has passed or a change takes place, the "alarm" signs disappear. The body is still aroused but is adapting to the change.
When you 'gear up' under stress, your body begins to do more of some things and less of others. For example, blood circulation increases, but digestion slows down or even stops. First symptoms of these digestive orders may be persistent indigestion or colitis. Once the stress ends, your body goes to work to restore the balance. However, if stress returns too soon, your body will never have time to get back on an even keel. Eventually, this can lead to major health problems. Exhaustion occurs, causing damage to the person's physical and emotional well-being. If the stress is short-term, chances are good that it can be dealt with. It is long-term stress that causes the body to break down and has many real physical effects.
Some of the disorders associated with stress are:
If stress is not handled properly, then more serious illnesses will result.
There is no escape from stress. You must learn how to handle it.
Relaxation is often difficult. But necessary to alleviate the stress. B-complex vitamins are very important for proper functioning of the nervous system and to reduce anxiety.
Deep breathing and aromatherapy can help you relax and shake off stress. Many people find meditation helps them relax and handle stress.
Herbs and other supplements to help you relax include:
Valerian , has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.
Hops, has been used traditionally for nervous disorders and irritability. It has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.
Passion Flower acts like a sedative. Recent studies have pointed to the flavonoids in passion flower as the primary constituents responsible for its relaxing and anti anxiety effects.
Scullcap is considered the best general nerve tonic of all the nervine herbs.
Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion.
Kava Kava is used for anxiety, stress relief, insomnia, and to relax the body.
Chamomile is helpful as a digestive aid, tranquilizer and immunostimulant. It helps with mild sleep disorders, nervous stomach, and depresses the Central Nervous System.
Rhodiola reduces stress on the heart and normalizes irregular heart beat. Research has confirmed its anti-fatigue, anti-stress and cardiotonic effects.
Relora offers the relaxing qualities of the benzodiazepine class of drugs without negative side effects. Relora is an exciting new natural anti-anxiety, anti-stress relief formula that helps control stress-related eating and drinking that is non-sedating with potential anti-depressant properties.
Nerves & Tension Tincture, To soothe the nervous system and help reduce stress.
Ex-Stress Formula combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.
GABA can be taken to calm the body in much the same way as diazepam (Valium), chlordiazepoxide (Librium), and other tranquilizers, but without fear, of addiction. GABA has been used in the treatment of epilepsy, hypertension, anxiety, and attention disorders.
L-Tyrosine is an essential amino acid and a precursor of the neurotransmitters dopamine, norepinephrine, epinephrine (adrenaline) and the thyroid hormones. Used to treat insomnia, depression and anxiety, as an appetite suppressor, elevates mood, a natural GH releaser. Should not to be used while taking prescription antidepressants or MAO inhibitors.
Bach Rescue Remedy contains a combination of five flower essences to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations such as receiving sudden bad news, family upset, bereavement, before an exam, meeting, interview, performing, giving a speech, and going to the dentist or hospital.
Avoid caffeine, sugar, white flour products. Do not eat junk foods! Take a quality daily multi-vitamin/mineral supplement. A good diet will give you the strength to keep your nervous system and immune system in shape, and help to cope with outside influences.
Copyright 2002 Herbal Remedies USA LLC & Deb Jackson
Deb Jackson is an herbalist, freelance writer, editor, artist. You can see more of her work including, descriptions and pictures of medicinal plants at www.naturesherbal.com
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The Sulfur Solution
Sulfur is unquestionably an essential nutrient. So why doesn't anyone consider it that?
Imagine a nutrient more important to health than magnesium, zinc, iron, copper, sodium (salt), iodine and, for that matter, many vitamins. Assume that it has incredibly diverse roles, boosting resistance to disease, helping regulate blood sugar, preventing aches and pains, and even holding your skin and organs together.
It's a nutrient so essential for life that you would die without it. But get this: it has been all but ignored by dietitians, physicians, and researchers.
The nutrient is sulfur, a yellow mineral referred to as brimstone in the Bible and used medicinally for thousands of years.
Flip through most nutrition textbooks, and you'll discover that sulfur is hardly ever mentioned, despite it being the third most abundant mineral (after calcium and phosphorus) in the body, accounting for 1 percent of your weight.
"Yes, sulfur is essential," says Ekhard E. Ziegler, M.D., of the University of Iowa School of Medicine, Iowa City, and coeditor of the authoritative Present Knowledge in Nutrition (ILSI Press, 1996). "But no, it's not essential beyond it being in methionine and cysteine. You get enough sulfur from amino acids."
Mel Werbach, M.D., author of the Textbook of Nutritional Medicine (Third Line Press, 1999), sees sulfur as a blind spot in nutrition and medicine. "The value of sulfur supplementation has been poorly investigated," he observes, "even though sulfur baths and injections are old-fashioned arthritis treatments which are still popular in many countries."
Found in Every Living Cell
The dearth of research on nutritional sulfur is puzzling. Because it is an element, the body cannot make it and, instead, must obtain sulfur from food.
"Here is an essential nutrient that no one sees as being that," says Ronald M. Lawrence, M.D., Ph.D., coauthor of The Miracle of MSM: The Natural Solution for Pain (G.P. Putnam's Sons, 1999). "We don't learn anything about sulfur in medical school. Sulfur has been the most understudied and overlooked nutrient."
Sulfur is found in every living cell. It's part of the molecules that form the amino acids (protein building blocks) methionine, cysteine, and taurine, which are essential for health. It's a constituent of vitamin B1 and biotin, the antioxidant glutathione, the anticoagulant heparin, and coenzyme A, which drives energy production in cells. Sulfur is an integral part of the biological cement that forms skin, hair, nails, and the cartilage that shapes your nose and pads your joints.
Yet, says Lawrence, there is no officially recognized "sulfur-deficiency syndrome." That's a problem other nutrients, such as vitamin E and selenium, had to suffer with for years-before they were recognized as essential for health, he adds.
Long Used as a Medicine
The medicinal use of sulfur goes back thousands of years to the Trojan Wars, when wounded solders healed in the sulfur Baths of Agamemnon. Sulfur baths are still popular for treating joint and other diseases around the world.
Similarly, sulfur-rich garlic has been used for several millennia to prevent and treat diseases. It contains powerful antibacterial substances, which may explain the garlic's extensive use as a folk medicine.
Sulfur is also a common ingredient in homeopathic remedies, developed in the 19th century and still popular today as over-the-counter remedies. In the 1920s, "colloidal sulfur" was used to treat arthritics. Now, researchers understand that sulfur forms part of the matrix of bone joints in the form of chondroitin sulfate and glucosamine sulfate .
Before the advent of antibiotics in the 1940s, sulfur-containing drugs-sulfa drugs-were commonly used to treat infectious diseases. Sulfur has powerful antibacterial properties. Many of sulfa drugs are still prescribed by physicians, and sulfur is a component of penicillin-class antibiotics and many other medicines.
Sulfur-Containing Supplements
Do you get enough sulfur from the diet you eat? Many dietitians will say that people obtain adequate sulfur as long as they eat methionine-rich meat. But other foods also provide large amounts of sulfur, including egg yolks, broccoli, cauliflower, kale, Brussel sprouts, watercress, radish, leek, onion, and of course garlic. Unfortunately, many people dislike these foods or, as in the case of eggs, avoid them.
The value of any dietary supplement is often determined by its benefit, says Hugh Riordan, M.D., who heads The Bright Spot for Health Clinic in Wichita, Kansas. "If someone benefits after taking a supplement, they obviously had a problem that the supplement corrected."
These are some of the most popular sulfur-containing supplements:
Alpha-lipoic acid . A vitamin-like substance found in foods (beef and spinach) and produced by the body, alpha-lipoic acid plays key roles in energy production. It is part of a process that breaks down glucose (blood sugar) and burns it for energy. Studies have found that alpha-lipoic acid can lower and stabilize glucose levels in diabetics by as much as 30 percent. , It also reverses nerve pain and numbness in diabetes. Lester Packer, Ph.D., of the University of California, Berkeley, has reported that alpha-lipoic acid can reenergize other important antioxidants, such as vitamins C and E and glutathione. Packer believes, based on animal studies, that alpha-lipoic acid holds tremendous potential in helping stroke victims recover. Dosage: 50-300 mg daily.
Chondroitin and glucosamine sulfate. Both chondroitin sulfate and glucosamine sulfate help form cartilage tissue, particularly in the pads that cushion joints. Thin or absent joint cartilage results in osteoarthritis, in which bones grind against each other. Medical studies support both chondroitin and glucosamine sulfate supplements. In an analysis of 13 studies, researchers at Case Western University School of Medicine reported that supplements of each resulted in a 40 percent improvement in osteoarthritic symptoms. Some research has also found that chondroitin sulfate works better than analgesic drugs at relieving pain. In a recent U.S. Navy study, researchers found that a combination of chondroitin sulfate, glucosamine sulfate, and vitamin C reduced osteoarthritic symptoms by 26 to 43 percent (depending on the specific symptom). Dosage: glucosamine, 1,500 mg, and chondroitin, 1,200 mg daily.
Garlic. Sitting on the shelf, garlic has little biological activity. But dicing and cooking it triggers a cascade of chemical reactions (starting with oxidation), that lead to more than 100 sulfur-rich chemical compounds, including some sulfur-containing amino acids. Garlic boosts antioxidant levels in the body, and virtually every form of the food has some health benefits. Studies have found that garlic supplements can lower cholesterol levels in people. John Milner, Ph.D., of Pennsylvania State University, University Park, and other researchers have reported that garlic can block the action of cancer-causing compounds and, in laboratory animals, delay the growth of some cancers. Dosage: add garlic liberally to food, or take 500-2,000 mg daily in supplemental form.
Glutathione. Described by chemists as a tripeptide (composed of cysteine, glycine, and glutamic acid), glutathione is the most powerful antioxidant made by the human body. Not surprisingly, low blood levels of glutathione are associated with heart disease, cancer, and other diseases. In addition, glutathione also helps the liver break down toxic chemicals, whether they are absorbed from the environment or produced by the body. Researchers recently reported that diets high in glutathione protected against lung cancer. Good dietary sources of glutathione include beef, potatoes, winter squash, oranges, and tomatoes. More than 90 percent of the nonprotein-bound sulfur in cells is found in glutathione. Dosage: 75-150 mg daily.
Methylsulfonylmethane (MSM). Although scientific research on MSM is limited, 55,000 studies have been published on the closely related dimethyl sulfoxide (DMSO). Stanley Jacob, M.D., of Oregon health Sciences University, Portland, a pioneer in researching both MSM, has found MSM very effective in reducing muscle and joint pain, interstitial cystitis (a type of very painful bladder inflammation). According to Jacob, MSM also eases symptoms of scleroderma, a chronic degenerative disease that scars skin, joints, and connective tissue. By weight, MSM is 34 percent sulfur. Dosage: 1,000-2,000 mg daily.
N-acetylcysteine. Virtually every hospital emergency room stocks N-acetylcysteine (NAC) as an antidote for acetaminophen (Tylenol) poisoning. Acetaminophen depresses glutathione production in the liver, whereas NAC restores it. In a study of 262 elderly people, supplements of 1,2000 mg of NAC daily reduced the occurrence of flu symptoms by two-thirds. Researchers at Stanford University have reported that high dosages of NAC significantly extend the life expectancy of AIDS patients. Preliminary research also suggests that it may be helpful in preventing cancer. , NAC is completely safe, unlike pure cysteine, which can damage brain cells. Dosage: 500-2,000 mg daily.
S-adenosyl-L-methionine. Better known as SAMe (pronounced "sammy"), this nutrient plays a central role in a process biochemists call methylation. By donating "methyl groups," containing carbon and hydrogen, to 40 major chemical reactions, SAMe promotes the building of new cells and essential processes in existing cells. Because of these fundamental roles in health, SAMe has been shown helpful in treating depression, controlling inflammation and pain, and speeding healing. Dosage: 200-400 mg daily.
Although each of these supplements is rich in sulfur, each also provides health benefits for other reasons as well. For example, alpha-lipoic acid is a powerful antioxidant. NAC and glutathione enhance immune function. And glucosamine sulfate and chondroitin sulfur help rebuild damaged joints.
You certainly don't need to take all of these. But keep the sulfur solution in mind-you can't go wrong.
By Jack Challem, The
Nutrition Reporter™ Originally published in Let's Live magazine. Copyright ©
1997 by Jack Challem. All rights reserved. Syndrome X: The Complete Nutritional
Program to Prevent and Reverse Insulin Resistance
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You can help STOP drive-through mastectomies!
Important info for all women. This is a time when our voices and choices should be heard.
This takes about 30 seconds to vote on this issue...and send it on to others you know who will do the same. There's a bill called the Breast Cancer Patient Protection Act which will require insurance companies to cover a minimum 48-hour hospital stay for patients undergoing a mastectomy. It's about eliminating the "drive-through mastectomy" where women are forced to go home hours after surgery against the wishes of their doctor, still groggy from anesthesia and sometimes with drainage tubes still attached.
Lifetime Television has put this bill on their web page with a petition drive to show your support. Last year over half the House signed on. Sign the petition by clicking on the web site
below and help women with breast cancer get the care they need and deserve!!
There is no cost or monetary pledge involved.
PLEASE Click on the link below and make your opinion count! You need not give more than your name and zip code number.
www.lifetimetv.com/reallife/bc/pledges/bc_mast_pledge.html
In the bookstore:
Breast Cancer? Breast Health! Wise Woman Way: This book presents safe and effective herbs and home remedies that can prevent breast cancer from starting, or that can be used by cancer patients to complement orthodox treatments. Author: Susun Weed
Cure for all cancers: In this book Dr. Hulda Clark releases her research and findings. "I set a goal of 100 cases to be cured of cancer before publishing my findings. That mark was passed in December, 1992." Cancer can now be CURED, not just treated!
Cancer - Cause, Cure and Coverup: "Cancer is the continuous multiplication, microbial mutation, and bodily rejection of cells produced normally by the body to repair an injury." Ron Gdanski, B.A.
See all Cancer Books
Other articles:
The Underlying Cause of Cancer. What has happened to cause so many of our younger generation to develop this disease?
Fighting Cancer With Foods, Herbs and Supplements. The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related!
History of Essiac / Esiak. The story of Rene Caisse who cured cancer in 1942!
More Cancer information and Products.
Copyright 2002 Herbal Remedies USA LLC & Deb Jackson
Deb Jackson is an herbalist, freelance writer, editor, artist. You can see more of her work including, descriptions and pictures of medicinal plants at www.naturesherbal.com
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Herb of the Month
Red Clover
Trifolium pratense
Other Names: Meadow Honeysuckle, Meadow Trefoil, Peavine clover, Purple Clover, Trefoil, Wild Clover, Cleaver Grass, Marl Grass, Cow Grass
Habitat: (Trifolium pratense) Perennial herb, origin believed to be Britain where it is abundant, now a world wide escape, naturalised in nearly every country, even the Arctic Circle and high up into mountains. Cultivation: Red Clover is an easily grown plant, from seed or root cuttings, requires little attention.
The long root is rhizome, and sends out runners, producing several stems 1 to 2 feet high, slightly hairy; leaves ternate, leaflets ovate, slightly toothed, ending in long point often lighter colored V shape in center, flowers red to purple, fragrant, in dense terminal ovoid or round heads. Blooming from April thought out the summer months.
Properties: Red Clover is edible and medicinal, the young leaves and new flowers are harvested, and are very nutritious, used in salads, soups, or as a pot herb. The sprouted seeds are edible in salads and have a crisp texture and robust flavor. A delicate sweet and medicinal tea is made from the fresh or dried flowers, it is alterative, antiscrofulous, antispasmodic, aperient, detergent, diuretic, estrogenic, expectorant, sedative and tonic.
Red Clover has also shown anticancer activity, poultices of the herb have been used as local applications to cancerous growths. Internally, the Red Clover plant is used as an alternative medicine for skin complaints such as eczema and psoriasis, cancers of the breast, ovaries and lymphatic system, chronic degenerative diseases, gout, whooping cough and dry coughs. Red clover is now involved in research for a certain medicinal alkaloid 'slaframine' which is often found in diseased clover, this substance has shown antidiabetic and anti-AIDS activity..
Click here to find many Red Clover products!
Folklore: In the middle ages the clover was considered a charm warn to ward off evil spirits and witches. The four leaf clover was said to have even more power against evil, a five leaf clover was said to be warn by witches to give them evil powers, and a two leaf clover would give a maiden the power to see her future lover.
TRY THIS RECIPE
Medicinal tea: To 1 tbls. dry flowers or herb add 1 cup boiling water, steep 10 min., sweeten to taste, drink warm for cough and upset stomach.
Copyright 2001 Deb Jackson at Nature's Herbal & Herbal Remedies USA LLC
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Herb and Ailment Questions & Answers:
Q. Do you know of anything that could help with severe blushing/flushing and how to remedy it?
A. Rosacea is a disease affecting the skin of the face . Researchers now believe that there is some link between rosacea and how often (and how strongly) people flush or blush. Stress can also cause severe blushing.
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Q. I have heard that this extremely cold winter will kill the West Nile Virus. Is this true?
A. NO! I'm sorry to tell you that the virus will come back as soon as the mosquitoes do! This is because birds carry the virus and they flew south for the winter to warmer climates where the mosquitoes continue to infect them. When the birds migrate back after winter and new mosquitoes hatch they will bite the infected birds and the virus will spread again, possible worse than last year!
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Q. My Doctor wants to prescribe lithium for my depression. I would rather take the lithium ionic mineral supplement. How much would I have to take to get 200mg. a day?
.
A. There is only approximately 13.5mg. of lithium in an entire bottle of lithium ionic mineral and it is intended to be taken over a 3 month period. The lithium ionic mineral supplement is very, very low dose as compared to prescription medicines. You can only get high dose lithium with a prescription. Our product works only to relieve minor symptoms and is not recommended for severe depression. Please contact your physician before taking this product.
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Q. Do you have the new weight loss patches? Do they really work?
A. Yes, we have the Dexapad® Herbal Sliming Patch. They are 100% Satisfaction Guaranteed by Dexapad®.
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Q. There is some kind of black fungus growing on my carpet under the air conditioner. Will GSE kill the fungus? I don't want to use bleach on a dark green carpet!
A. Grapefruit Seed Extract is the disinfectant and sanitizing agent of choice for many hospitals and clinics throughout the United States. According to published sources GSE is effective against more than 800 bacterial and viral organisms, 100 strains of fungus, and a large number of single-cell and multi-celled parasites.
Do you have a Question for us? If so Please send in your questions to newseditor@herbalremedies.com
We will answer all email ASAP!
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"Jewelweed" a Natural Remedy for winter dry skin!
Jewelweed is an effective natural herbal remedy and offers immediate relief for winter dry skin, poison ivy, poison oak, okra spines, stinging nettle, and other irritating plants; as well as bug bites and razor burn. Jewelweed is also used in herbal medicine for acne, heat rash, ringworm and many other skin disorders.
A native plant of Eastern North America, Jewelweed grows in damp woods. Also known as "touch-me-nots" because the oblong seed capsules when ripe, will explode at the slightest touch, scattering the seeds widely. The soothing sap of the plant is clinically proven to be medicinal and a remedy for relief of many skin problems. Keep Jewelweed spray handy during the summer months too, for sunburns!
Purchase Jewelweed Products Online NOW by clicking here
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For assistance or to purchase products by phone call toll free in the USA 1-866-467- 6444 or World Wide 1-307-577-6444 or e-mail your questions to newseditor@herbalremedies.com
We will answer all email in the next issue of the newsletter as space allows.
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Informational material and representations have been provided by the manufacturers of the listed products. The statements regarding these products have not been evaluated by the Food and Drug Administration. These products and the information provided is not intended to diagnose, treat, cure or prevent any disease. The information on this Web site and in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
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