Herbal Remedies is your web site to buy the best herbal supplements, vitamins and minerals, natural health products at the best prices. Free health information, herb information, and the supplements that help you find a healthier life.

Home | Customer Service | Email Us
Shipping | Track Order |
Translate
1-866-467-6444
Customer Service 9-5 M-F EST

HomeCategoriesBrandsAilmentsNew ProductsSale Items

Top 5 Searches: Acne | Cancer | High Blood Pressure | Anxiety |

Secure Shopping Guaranteed  

Herbal Supplements Coupons Coupons

New Year's Resolutions Gift Baskets
All Natural Gifts and Gifts Baskets Spring Savings


Shop By:

Supplement Index of Health Supplements from HerbalRemedies.com Supplement Dictionary
Health Conditions and Ailment Information Ailment Index
Shop by supplement category Category Index
 

Shop By Supplement:

Amino Acids Supplements Amino Acid Supplements
Antioxidants Supplements Antioxidant Supplements
Chlorella Supplements Chlorella Supplements
Colostrum Supplements Colostrum Supplements
Enzyme Supplements Enzyme Supplements
Green Food Supplements Green Food Supplements
Fruit Supplements Fruit Supplements
Herbal Supplements Herbal Supplements
Mineral Supplements Mineral Supplements
Multivitamins & Mineral Supplements Multi-Vitamins & Minerals
Omega 3-6-9 Supplements Omega 3,6,9 Supplements
Probiotics Probiotic Supplements
Protein Supplements Protein Supplements
Spirulina Supplements Spirulina Supplements
Vegetable Supplements Vegetable Supplements
Vitamins Vitamin Supplements
Supplement Index of All Health Supplements from HerbalRemedies.com More Supplements A-Z...
 

Shop By Category:

Diet and Weight Loss Diet & Weight Loss
Sexual Enhancement & Herbal Libido Boosters Sexual Enhancement
Colon Cleansers Internal Detox Cleanse
Women's Health Women’s Health
Men's Health Men’s Health
Child, Teen and Toddler Health Child Health
Vegetarian Supplements Vegetarian Supplements
Organic Products and Supplements Organic Products
Sports & Fitness Sports & Fitness
Bath & Body - Natural Shampoos, Soaps, Creams, Lotions & More Body & Bath
Natural Cosmetics Natural Cosmetics
Salves & Ointments Salves & Ointments
Herbal Tea & Drinks Herbal Tea & Drinks
Essential Oils Essential Oils
Essential Oils Natural Pet Care
Health Books, Tapes, Music Health Books
More Shopping Categories More Categories ...
 

Shop By Therapies:

Aromatherapy Aromatherapy
Bach Flower Remedies Bach Flower Remedies
Homeopathy Homeopathy
Ayurvedic Ayurvedic
Chinese Medicine Chinese Medicine
Magnetic Therapy Magnetic Therapy
Orthopedics and Braces Orthopedic Braces
 

Shop By Brand:

Avalon Organics Avalon Organics
Barleans Flax Oil Barlean's
Burt's Bees Burt’s Bees
Dr Bronner's Castile Soap Dr Bronner's Castile Soap
Dr Hulda Clark Dr Hulda Clark
Irwin Naturals Irwin Naturals
Kiss My Face Kiss My Face
Nature's Way Nature’s Way
NOW Foods, Supplements, Essential Oils Now Foods
Republic of Tea Republic of Tea
Irwin Naturals Tea Tree Oil Therapy
Yogi Tea Yogi Tea
Shop By Brand More Brands...
 

Shopping Assistance:

Contact Us Contact Us
Ordering and Shipping Information Ordering & Shipping
Return Policy Return Policy
Privacy Policy Privacy Policy
Testamonials about HerbalRemdies.com service, herbal Supplements, and Natural Products Testimonials
Sign Up for Newsletter or Read Archives Newsletter
How To Become An Affiliate With HerbalRemedies.com Affiliate Marketing
Wholesale Information from HerbalRemedies.com Wholesale
Information About HerbalRemedies.com About US
 

Site Index


Shipping Rates
At or Under 1lb

US USPS, $5.99
US Ground $5.99
US 3 Bus days $8.99
US 2 Bus days $10.99
US Overnight $19.99
Worldwide $21.99 - up

Customer Service
Email us or
Call Toll-Free
1-866-467-6444
Mon-Fri 9:00 am to 5:00 pm EST

Great Natural Products

Living Green Liquid-Gel Men's MultiVitamin, Irwin Naturals - 90 Gels
Living Green Liquid-Gel Men's MultiVitamin, Irwin Naturals - 90 Gels
Our Low price:
$12.99

Women's Living Green Liquid-Gel Multi Vitamin, Irwin Naturals, 90 Softgels
Women's Living Green Liquid-Gel Multi Vitamin, Irwin Naturals, 90 Softgels
Our Low price:
$12.99

U O Clear ( Ovarian Cyst & Fibroid Support ) Herbal
U O Clear Ovarian Cyst & Fibroid Support
Our Low price: $41.95
Herbal Supplements

Body Pure Foot Pads, 10 Pad Box Detoxifying Product
Body Pure Foot Pads Detoxifying Product

Our Low price: $25.95
Detoxification

Ecos Free & Clear Liquid All Natural Laundry Detergent, Earth Friendly Products - 53 oz
Ecos Free & Clear Liquid All Natural Laundry Detergent, Earth Friendly Products - 53 oz
Our Low price: $6.19

Fermented Papaya Juice w/ Noni & Vitamin C, Dynamic Health, 16 oz. - Dynamic Health
Fermented Papaya Juice
Our Low price: $5.49

Smokers Rescue, 7-Day Stop Smoking System, STOP the Urge to Smoke, Away with Cravings in 7 Days! Compares to Smoke Away
Smokers Rescue, 7-Day Stop Smoking System, STOP the Urge to Smoke, Away with Cravings in 7 Days! Compares to Smoke Away
Our Low price: $49.95

MSM Supplement ( Methylsulfonylmethane ) 1000mg - 120 Caps Pure Lignisul with Free 4 oz. Lotion
MSM Supplement 1000mg - 120 Caps Pure Lignisul with Free 4 oz. Lotion
Our Low price:
$13.99

Bach Flower Set - 38 Bach Flower Essences Complete Set - 20mL, Now in Leather Case & Flower Essence Book
Bach Flower Set - 38 Bach Flower Essences
 Our Low price:
$449.00

Natural Calm Magnesium Supplement - Raspberry Lemon, Peter Gillham's Natural Vitality, 8 oz
Natural Calm Anti-Stress Drink Magnesium Supplement - Raspberry Lemon - 8 oz
Our Low price: $16.67

Renewal HGH Advanced, Homeopathic - The Next Generation of Oral Growth Hormone - 1 fl. oz.
Renewal HGH Advanced, The Next Generation of Oral Growth Hormone - 1 fl. oz.

Our Low price:
$24.95
All Renewal Products

Alive! Whole Food Energizer Multi-Vitamin & Mineral with Naturally Occurring Iron ( No Iron Added ), Nature's Way - 90 Tabs
Alive! Whole Food Energizer Multi-Vitamin & Mineral with Naturally Occurring Iron ( No Iron Added ), Nature's Way - 90 Tabs
Our Low price: $14.95

Dr. Bronner's Peppermint Organic Liquid Castile Soap - 32 oz.
Dr. Bronner's Peppermint Organic Liquid Castile Soap - 32 oz.

Our Low price:
$11.99

Burt's Bees Lip Balm
Burt's Bees Beeswax Lip Balm - 0.15 oz. Tube
Our Low price:
$2.79

Sweet Almond Oil, Now Foods, 100% Pure Essential Oil, 16 fl. oz.
Sweet Almond Oil, Now Foods, 100% Pure Essential Oil, 16 fl. oz.
Our Low price: $7.99

Aoqili Seaweed Soap ( Defat ), All Natural - 6 oz. bar
Aoqili Seaweed Soap ( Defat )

Our Low price: $3.99
Natural Soap

DMSO (Dimethylsulfoxide) Spray, 99.9% Pure Concentrate, Clinic Service Co., 8 fl oz
DMSO Spray 99.9% Pure Concentrate, 8 fl oz
Our Low price:
$7.61
DMSO Products

Pau D'Arco Tea, Incan Purple Lapacho - 48 Tea Bags
Pau D'Arco Tea Incan Purple Lapacho
Our Low price:
$24.95
Incan Lapacho Co.

Avalon Organics Vitamin C Revitalizing Eye Cream - 1 fl oz (30 mL)
Avalon Organics Vitamin C Revitalizing Eye Cream - 1 fl oz (30 mL)

Our Low price: $18.50

Fulvic Mineral Complex - 32 fl. oz.
Fulvic Mineral Complex
Our Low price: $20.00
Vital Earth

100% Satisfaction
Guarantee

HerbalRemedies.com
Your Complete Herbal Supplement Super Store!



Home > Testimonials - News Archives > Herbal Remedies Newsletter Archives > 

Herbal Remedies Natural Health Newsletter, January 2002 , Issue 205

Herbal Remedies Natural Health Newsletter, January 2002 , Issue 205



If you want to SIGN UP to receive our monthly newsletter Click Here

<H3>Herbal Remedies USA Newsletter January 2002,</H3>

Herbal Remedies January, 2002 Newsletter Issue 205
Sponsored by www.HerbalRemedies.com
Call Toll Free for orders 1-866-467-6444

Issue Editors - Deb Jackson & Karen Shelton
Enter coupon code "NL011502" when checking out to obtain discounts on your next purchase from www.HerbalRemedies.com.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Herbs for Colds and Flu

  One can be in normal physical health but feel a little run down or stressed. In this run-down state viral or bacterial infections can attack without warning. Vitamin, mineral and herbal supplements are of great value in keeping up the energy level and strengthening the immune system. However, it is important to see your doctor to rule out any possibility of underlying disorders such as diabetes, blood disorders, or other illnesses.

  There are "good" bacteria that reside in our bodies and are essential for good health. Antibiotics, even in natural forms, can destroy these "good" bacteria as well as the bad bacteria. It is always a good idea to replace these by eating yogurt or taking a supplement containing active cultures of lactobacillus, which will aid in digestion especially in cases of the flu, which attacks the digestive system.

  Herbal remedies such as Elder berries, Astragalus, Goldenseal, and Echinacea have been well established and used for hundreds of years to help fight infections and the dreaded cold and flu viruses. These and other herbs and now getting some well deserved attention from the medical community. Modern medical research is now identifying the constituents or chemical compounds in these plants that are responsible for their healing and medicinal activities. This research is proving the worth of herbs as valuable tools in the fight against the yearly on slot of new and resistant strains of cold and flu viruses.

  Boosting your immune system will help with everything from the common colds and flu to arthritis or even cancer. Avoiding excess stress is helpful as it can further compromise your immune system. Elderberry and Echinacea are both very good immuno-stimulant.

  The elderberry is the berry of the black elder tree (Sambucus nigra), which originated in Europe. Elderberry strengthens the immune and respiratory systems. It is also a rich source of nutrients, especially Bioflavonoids which provide antioxidants and are a significant source of vitamins A, B and C. Elderberry is antiviral, anti-inflammatory, diaphoretic, diuretic and expectorant, making it very effective in the treatment of colds and flu. Research has shown that elderberry interferes with a viruses' ability to reproduce.

  Echinacea is a mild natural antibiotic and it boosts body's immune system. Scientific studies have confirmed the presents of natural chemicals, echinacosides, which increase white blood cell activity. Other valuable constituents include betaine, echinolone, inulin, humulene, polysaccharides, two phytosterols and fatty acids, oleic, cerotic, linolic and palmatic. Extracts of Echinacea were found to enhance the cellular immune function of normal individuals and patients with AIDS and chronic fatigue syndrome. Unlike antibiotics, which directly kills bacteria, Echinacea makes our own immune cells more efficient in attacking bacteria, viruses and abnormal cells.

   Goldenseal is often used in combination with these and has antibacterial properties. Studies indicate the presents of hydrastine, berberine and canadine, which are showing, promise in fighting cancer and other diseases. Goldenseal is a potent herb used for centuries for disorders affecting mucous membranes and is valuable in fighting colds and flu as well as sinus and lung congestion, sore throats, swollen lymph nodes, and fever.

   Astragalus has been used since ancient times in Traditional Chinese Medicine. It is now known to stimulate the bodies natural production of interferon. American Cancer Society has published reports that astragalus restored immune functions in 90% of patients studied and it bolsters the white blood cell count, strengthens the body's resistance, and helps to improve digestion. Research has isolated a number of active ingredients contained in astragalus, including , choline, and a polysaccharide called astragalan B. Animal studies have shown that astragalan B is effective at controlling bacterial infections, stimulating the immune system, and protecting the body against a number of toxins.  
Copyright 2001 Deb Jackson

See our section on Natural Remedies for Colds and Flu (ON SALE NOW) by clicking here

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Introduction to Aromatherapy

  You’ve had a long day and you’re tired. You want to relax and kick back now that you’re finally home. As you walk in the door, you catch a faint scent that makes you feel at ease. If you’re like most people, it’s likely a floral scent, or possibly a piney one. Florals, spices, and pine are popular fragrances for home deodorizers. Why?

  What’s the scent that perks you up as you take a shower in the morning? Faintly spicy soap, crisply floral? It’s likely that you’ve chosen a particular scent in your soap or shampoo without even realizing what it was, but you do know that it makes you feel a particular way, and that is why you enjoy it.

Click here for a complete line of Aromatherapy Supplies, Essential Oils, Candles and more!

  Medical research has only recently shown what aroma-therapists have known for ages: what we smell has a direct impact on how we feel. Like the other senses, what we smell is transmitted directly to the brain. Studies have shown that the aroma of lavender increases alpha waves in the back of the head, which is associated with relaxation. On the other hand, jasmine scent increases beta waves in the front of the head, which has been found to make you feel more alert.

  The name of this art is something of a misnomer. The use of essential oils includes, but is not limited to, inhaling their scent. Aromatherapy is a system of caring for the body with botanical oils. Sometimes it is the scent that provides the therapeutic value, and other times it works better to take the essential oil internally or rub it on the skin. It depends on the nature and severity of the complaint. Regardless of how the oil is assumed into the body, whether through the skin, the mouth, or the nose, essential oils have long been used to aid in healing.

  You can enjoy the benefits of scent by placing a few drops of essential oil in your bath, or placing a drop or so on a scent ring, which sits on a warm light bulb. There are also lamps and diffusers created specifically for aromatherapy. When using an oil topically, it is often a good idea to mix the essential oil with a carrier oil such as almond, sesame, or olive. This diffuses the impact of the oil somewhat, but can also prevent allergic reaction. Of course, you should always do a small skin test the first time you try something new. Just apply a small amount – about the size of a dime – to the inside of your arm and check it after 24 hours. If you have no reaction, you should be safe in using the oil elsewhere. As with many medications, more is not necessarily better. Essential Oils are strong, use essential oils sparingly and carefully to achieve the maximum benefit.

  Here are some common ailments and suggestions for the use of essential oils in treating them. It would be a good idea to find an aroma-therapist to work with in your area so that you can have custom oils mixed properly to achieve the greatest benefit from them or you can purchase mixing bottles.
  • Allergies: Try mixing one drop of cypress and one drop of hyssop* in the palm of your hand and then apply the mixture to the back of your tongue every few hours to relieve hay fever symptoms.
  • Backache: Mix equal parts: blue chamomile; birch; rosemary or eucalyptus; ginger or black pepper; lavender; carrier oil. For example, two drops of each with ½ ounce of oil. Double the essentials, but not the carrier, for severe backache. Rub into the affected area after a hot bath, when muscles are relaxed and pores are open.
  • Nausea or stomachache: Put two drops peppermint oil on a sugar cube and suck the cube slowly. Or, add a few drops of peppermint oil to hot water and drink as a tea.
  • Headaches: Peppermint, inhaled directly from the bottle, used in a diffuser, or rubbed with a little carrier oil under the nose and at the temples can be very soothing for headaches.
  • Cuts, scrapes & scratches: Lavender oil can be applied “neat” (undiluted) to soothe and help heal minor cuts and abrasions.
  • Anxiety: Lavender, bergamot, melissa, geranium, and ylang-ylang are great for calming frazzled nerves. Even better is mixing three or four together. Add to a bath, use in a scent lamp, or massage into the skin with a carrier oil.
  • Sleep aids: Marjoram*, lavender and ylang-ylang in a warm bath can be soothing before bedtime and help with sleep. Or, try putting a few drops each of lavender, marjoram*, chamomile, mugwort*, and rum on your pillow (or a special “sleep” pillow).
  • Colds or flu: Blend three parts ravensare, one part naiouli or eucalyptus, one part lemon, one part rosewood, and one part lavender. Add about 50 drops of this mixture to a diffuser, or add 6-8 drops to a bowl of just boiled water, place a towel over your head, bend over the bowl and inhale.
  • Stress: Lavender and sage* are very relaxing (the florals and pines we love so!). If you have a long commute, place a few drops of each on a tissue and leave on the dashboard so the sun can warm it and diffuse it into the air of the car. By the time you get home, you should feel much better!
  • Arthritis: Add 10 drops each of rosemary and chamomile to a warm bath and soak for 10 minutes.

  There are many other essential oils, for treating everything from acne to high blood pressure to depression. Most oils are not harmful if inhaled, but some caution should be used before applying topically, and do not take any essential oil internally without the advice of a skilled professional.

  *A special warning for pregnant women: Calamus, mugwort, pennyroyal, sage and wintergreen can induce miscarriage when taken internally, but even using them externally or inhaling them is strongly discouraged during pregnancy. Basil, hyssop, myrrh, marjoram and thyme can also cause adverse reactions and should be avoided as well during pregnancy.

  Copyright 1996-2002 by Lori Herron and Alternative Nature

Click here for a complete line of Aromatherapy Supplies, Essential Oils, Diffusers, Candles and more!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Afraid of Anthrax? Strengthen Your Immune System!

by Susun S. Weed

Anthrax. Smallpox. Plague. Diseases that can kill are now in the hands of terrorists! What if these diseases were released in your hometown, or the place where you work? What could you do if vaccines and treatments were in short supply or unavailable? Is there anything you can do now to prepare yourself and possibly improve your chances of survival?

Herbalist Susun Weed recognizes the possibility of biological warfare and she is ready to cope with it. With her help, you too can be prepared with herbs and home remedies that you can use now to help avoid infection and to build a strong immune system. You can feel safer in these troubling times by learning about herbs that are effective against antibiotic-resistant bacteria, and that can be used in conjunction with, or in place of (should there be a lack of ), modern antibiotics.

Anthrax bacteria (Bacillus anthracis) enter the body through breaks in the skin or through the nose and lungs. Early symptoms (which may take up to a week to occur) include reddish-black sores on the skin or in the lymph nodes around the lungs. Hemorrhagic fever and death follows. Treated early, anthrax succumbs to antibiotics and most people (75-80 percent) recover completely.

Even without treatment, according to some sources, more than half of those infected survive. (Genetically engineered varieties may kill up to 90 percent of untreated victims.) The inhaled variety is more lethal because the early symptoms of infection are easily ignored, delaying treatment past the point of most effect, and because pneumonia infections frequently complicate the recovery. Anthrax is not contagious; that is, it is not passed from person to person.

The antibiotic Cipro is the treatment of choice for those definitely exposed to anthrax, but neither it nor any other antibiotic can prevent infection. It is dangerous to take antibiotics "just in case" for then they may not work when actually needed. Instead, try these home remedies.

Salt is lethal to bacteria. The simplest home remedy for those worried about exposure to anthrax is to rinse your nose with salt (any kind will do) mixed into water. Taste your mixture to be certain it is very salty. Getting this up your nose can be accomplished by putting your nose into the salt solution and snorting it in, which may not be very comfortable, or you may wish to buy a "neti pot," a device from India used to rinse the nasal passages or a basic squirt bottle. Afterwards, blow your nose and spit out any residue that runs into the mouth.

Yarrow (Achillea millefolium) has been scientifically shown to kill all gram positive and gram-negative bacteria. A small spray bottle of the tincture of the flowering tops can be used to spray the inside of the nose, killing any bacteria lurking there. Spraying tincture in your nose does sting a little and makes the eyes water, but don't dilute it, the alcohol is antibacterial too.

Garlic has been used to prevent infection for thousands of years; and it still works! No need to upset your stomach (and loved ones) by eating it raw; cooked garlic retains its antibacterial powers, so long as you eat enough of it. During plague times, healers in some areas wore a "bird's beak:" a stiff cone was made of paper or bark, stuffed with garlic and spices (cinnamon, cloves, nutmeg), and tied on over the nose to help prevent contagion. That's a little cumbersome for modern times, but inhaling the aroma of a cup of spicy tea (there are many blends available, or make your own) could help forestall anthrax.

Medicinal mushrooms are not only immune system tonics, they possess antibacterial properties, which make them ideal for preventing anthrax infection, according to expert Paul Stametes. A tincture or strong infusion of any shelf fungus with pores can be used, he says. If you prefer to buy your mushrooms, rather than hunt for them, look for reishi (Ganoderma lucidum) or shiitake (Lentinus edodes). Both are adaptogenic, revitalizing, regenerative, and able to directly suppress infection. Side effects, even from large doses, are rare.

Essential oils are antibacterial, and some sources suggest rubbing them inside the nose or spraying the air with these extremely concentrated oils to counter anthrax infections. I don't recomend this! Essential oils are likely to cause a variety of side effects (such as damage to the mucus surfaces of the nose and lungs, and stress to the lymphatic system) that could, paradoxically, make infection more likely and more virulent.

Cayenne and golden seal are antibacterial, but too strong to be used as preventatives. Snuffing hot pepper up your nose would kill anthrax, but at the risk of irritating your nose and respiratory passages, damaging their protective mucus surfaces, and stressing your immune system. I rarely use golden seal, not only because it can cause severe side effects, but also because it is approaching extinction in the wild.

I prefer safer antibacterial herbs such as echinacea, usnea, or poke root, which not only kill infection, but also help us keep our immune systems strong. That, of course, is the desired result from immunization: to strengthen the immune system and alert it to the possibility of anthrax infection. Anthrax vaccines currently available for animals are not suitable for humans, and one prepared for people is in short supply (and only 93 percent effective). To achieve full immunity, one must have immunization shots every two weeks for six weeks, then again at 6, 12, and 18 months. Given that, herbs seem a superb alternative: They have an extensive history of countering resistant bacteria and strengthening the body's natural defenses.

Echinacea root is the all-American immune system strengthener. It triggers production of white blood cells, interferon, leukocytes, T-cells, and B-lymphocytes, as well as directly inhibiting the growth of most bacteria and viruses. Peter Holmes, author of Energetics of Western Herbs, cites it as being effective against anthrax. Echinacea tincture is my first choice for countering infection. (Capsules and pills of echinacea, if used for lengthy periods, may be counterproductive.) A dose of the tincture is one drop for every pound of body weight. I take this several times a week as a preventative, several times daily when there is active infection. If I were exposed to anthrax, I would take a dose every hour for at least ten days.

Usnea, a common lichen, is especially rich in a powerful antibacterial bitter called usnic acid (also usinic acid). I use the tincture of Usnea barbata (a dose is 1-2 dropperfulls), but other lichens show similar Immune enhancing and tonifying properties. There are no side effects reported from use of even large amounts of usnea tincture.

Poke root tincture (Phytolacca americana) kicks the immune system into gear incredibly fast. I've seen chronic infection of many years standing resolve after only one dose, and acute infection subside in a matter of hours. Poke's effect seems to be focused on the lymphatic and glandular tissues of the throat and chest, making it the perfect counter to inhaled anthrax, which attacks the lymph nodes around the lungs. Poke is a specific against pneumonia and a protector of the lungs. It contains an antibacterial alkaloid and a special antiviral protein. It is magnifies the effects of echinacea and they work wonderfully well together.

Poke root is powerful medicine, in fact, a potential poison, and the dose is very small. One drop of poke tincture may be taken daily for no more than three months as a counter to possible infection. Those with a positive diagnosis could use a single drop as frequently as six times a day. Alkaloids in poke root tincture can accumulate in the kidneys, making extended use risky, though some people have taken doses of 15 drops a day for a year or more without apparent harm. Caution: You can feel spacey and out of your body when taking poke, especially at higher doses. The first few times, take it after dinner and stay home so you can judge your reaction.

To be assured of a supply of poke tincture, you may need to make it yourself, as it is rarely found for sale. Poke is a common garden and roadside weed of northeastern North America, tall (5-7 feet) with conspicuous dark purple berries and magenta-hued stalks. Dig roots after hard frost, when tops are dead and yellowed, and tincture, fresh, for six weeks in 100 proof vodka

Siberian ginseng (Eleutherococcus) is widely considered the single most effective immune tonic and adaptogen in the herbal realm. Safe and inexpensive, it helps the immune system respond quickly to infection and mitigates the effects of stress. Astragalus root is also an excellent ally for building powerful immunity. Both, or either, may be taken daily for extended periods with no ill effects. I throw several pieces of these roots in every pot of soup I cook. Tincture is less effective as a tonic; and I avoid capsules completely.

Ginseng root (Panax quinquefolius or Panax ginseng) is another exceptional ally for the immune system, especially when there is physical or emotional stress. In any form (tincture, tea, extract) it nourishes production of interferon, phagocytes, antibodies, and killer T-cells. So long as you need ginseng, there's no overdose; if you take it when you don't need it however, it may produce an unpleasant, jittery, speedy sensation.

But herbs alone are not enough. What we think, and what we consume, are also important parts of building strong immunity. Candace Pert, visiting professor of neuroscience at Rutgers University, has proven that every cell of the body participates in the immune system through an integrated network of chemical, electrical, and hormonal signals. The immune system is a network, she says, which resonates with the vibrations that surround it. It is as affected by emotions as by bacteria, as impacted by thoughts as by drugs.

Long-standing low-level depression, smoldering anger that is never expressed, bitterness and vengeance projected into the future are all known to depress immune functioning. Prayer, affirmations, positive thinking -- no matter what you call it, talking lovingly to yourself builds powerful immunity. One of the fiercest old women I know, healer Margo Geiger, taught me to not only think good thoughts but also to unthink immune System-stressing phrases like: "This is killing me," or "I'm dying to . . ." ("Let's live for it!" she'd say.)

Specialized cells that eliminate bacterial and viral infections are made as needed by the immune system. Richly supply your immune system with nutrients, and it easily counters infection, building healthy white blood cells to kill anthrax and other germs. Starve your immune system and it will falter, leaving your lymph nodes and other tissues open to infection and destruction.

My favorite foods for nourishing the immune system include beets, carrots, garlic, medicinal mushrooms, seaweeds, and dark leafy greens (including nettle infusion). For rapid results, try miso soup with seaweed and wild mushrooms. Try Immune A Go Go Soup from Susun Weed's book Breast Cancer? Breast Health!

Carotenes strengthen and activate all parts of the immune system, especially the thymus (the "master gland of immunity"). A half-cup of dandelion greens, two cups of nettle infusion, a small baked sweet potato, or two large cooked carrots or beets is a "dose;" but ten times that much can be consumed safely. Repeated doses provide a cumulative effect starting about a week after you begin.

Selenium is a trace mineral with special abilities for building a healthy immune system. Best sources are organic garlic, medicinal mushrooms, and astragalus. Zinc helps build energetic white blood cells (which eliminate bacterial infections). Best sources are echinacea, nettles, and seaweed.

The B-vitamin complex, especially B6 (pyridoxine), is critical to immune system health. Best sources are potato skins, broccoli, prunes, and lentils.

Virtually all drugs depress the immune system. This includes caffeine and nicotine, alcohol, prescribed drugs, "recreational" drugs, and vitamin/mineral supplements. For a healthy immune system, eat nourishing food and forgo the pills.

Both light and dark are necessary for a strong immune system. For optimum immune system strength, sleep in a totally dark room at night, and spend at least 15 minutes a day outside without glasses or contacts. Full spectrum sunlight is needed to trigger the production of important immune system components.

Exercise is an excellent way to tonify the immune system. A number of clinical trials have shown regular exercise to be strongly linked to heightened immunity. The emphasis is on regular. It is better to walk one mile four times a week for a month than to jog 16 miles once a month.

In Summary, strengthen you immune system with a good diet, adequate sleep, regular physical activity, emotional well-being, and a few of the recommended herbal allies of your choice. Always remember to use herbs and herbal preparations simply and safely. Avoid immune compromising substances such as coffee, tobacco and medications. With a strengthened immune system you will not only enjoy better health, but you will be less likely to be susceptible to infection and possible death from bacterial and/or viral invasions. Faith in your body's ability to protect itself will continue to bolster and reinforce the immune system as your mental well being improves. Enjoy the upward spiral of health as you follow the path of the Wise Woman Way.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Always check with your personal physician when you have a question pertaining to your health and healthcare.

Susan Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Herb of the Month: Chickweed

Some Other Names: Common Chickweeds, Star Chickweed, Mouse-ear Chickweed

Habitat: Chickweeds are an annual herb, widespread in temperate zones, arctic zones, and throughout, probable origin Eurasia. Chickweeds have established themselves around the world, possibly carried on the clothes and shoes of explorers. They are as numerous in species as they are in region. Most are succulent and have white flowers, and all with practically the same edible and medicinal values.

They all exhibit a very interesting trait, (they sleep) termed the 'Sleep of Plants,' every night the leaves fold over the tender buds and the new shoots. It is abundant and easy to find. Gather fresh edible plant between May and July, as soon as flowers appear, it can be used fresh or be dried for later herb use.

Properties: Chickweeds are Medicinal and edible, they are very nutritious, high in vitamins and minerals, can be added to salads or cooked as a pot herb, tasting somewhat like spinach. The major plant constituents in Chickweed are Ascorbic-acid, Beta-carotene, Calcium, Coumarins, Genistein, Gamma-linolenic-acid, Flavonoids, Hentriacontanol, Magnesium, Niacin, Oleic-acid, Potassium, Riboflavin, Rutin, Selenium, Triterpenoid saponins, Thiamin, and Zinc.

The whole plant is used in alternative medicine as an astringent, carminative, demulcent, diuretic, expectorant, laxative, refrigerant, vulnerary. A decoction of the whole plant is taken internally as a post-partum depurative, emmenagogue, galactogogue and circulatory tonic. It is also used to relieve constipation, an infusion of the dried herb is used in coughs and hoarseness, and is beneficial in the treatment of kidney complaints.

New research indicates it's use as an effective antihistamine. The decoction is also used externally to treat rheumatic pains, wounds and ulcers. It can be applied as a medicinal poultice and will relieve any kind of roseola and is effective wherever there are fragile superficial veins or itching skin conditions.

Folklore: Chickweed water is an old wives' remedy for obesity.

TRY THIS RECIPE:
Medicinal tea: To 1 tbls. dried herb, 2 if fresh, add 1 cup boiling water steep for 10 min. Take in ½ cup doses 2 to 4 times daily, during a cold or flu.

Click here for a full line of Chickweed supplements

Copyright 2001 Deb Jackson & Karen Shelton, and Herbal Remedies USA LLC Alternative Nature Online Herbal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Herb and Ailment Questions, Answers and Customer Feedback:

  • A young child’s fight with Cancer and Essiac.

    "I found a book about your (Essiac) tea when my grandchild age 10 was diagnosed with bone cancer. He took it for four years and is now off treatment for five years. His prognosis was no good, however, you should see him now. I believe that God lead me to your product so Daniel could be healed. I know that there are allot of ways that He performs his miracles." Unsolicited Customer Reply Received January 9, 2002 from Ann R. - Monroe, Georgia

  • Q. Are there any Natural Products to Fight Acne?

    A.Acne is a common problem for teens and adults, Alpha Sterol has shown to be effective for common acne problems and their have been many customer re-orders of the Alpha Sterol Spray. This may be used in conjunction with an internal supplement, AKN Skin Care for Acne. For more information about Acne problems and remedies click here.

  • Q. Do you know of a natural disinfectant lotion?

    A. Looking for some quality natural disinfective lotion? A well know natural disinfective lotion with testimonials of its healing quality, GSE, Grapefruit Seed Extract NutriBiotic Hand & Body Lotion has been laboratory proven to kill up to 99.9% of bacteria .... Another alternative product is Colloidal Silver Lotion which is said to kill some 650 bacterias on contact.

  • Q. What can be used effectively to fight Vaginitis & Yeast Infections?

    A.Yeast (Fungus) Infections, Candida, and Vaginitis are a common problem for woman and there are various natural supplements that support good bacterias in our system and also fight off yeast fungus and bad bacteria. According to the "Prescription for Nutritional Healing" Garlic is a natural antibacterial that may be taken internally along with Primadophilus Bifidus to maintain a healthy bacterial flora. GrapeFruit Seed Extract Liquid Concentrate may also be diluted and used as a douche.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

"Jewelweed" a Natural Remedy for winter dry skin!

  Jewelweed is an effective natural herbal remedy and offers immediate relief for winter dry skin, poison ivy, poison oak, okra spines, stinging nettle, and other irritating plants; as well as bug bites and razor burn. Jewelweed is also used in herbal medicine for acne, heat rash, ringworm and many other skin disorders.

A native plant of Eastern North America, Jewelweed grows in damp woods. Also known as "touch-me-nots" because the oblong seed capsules when ripe, will explode at the slightest touch, scattering the seeds widely. The soothing sap of the plant is clinically proven to be medicinal and a remedy for relief of many skin problems. Keep Jewelweed spray handy during the summer months too, for sunburns!

Purchase Jewelweed Products Online NOW by clicking here

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Protect Your Children from Colds and Flu

YUCK! Mommy NO! Sound familiar? The medicine doesn't work if the child wont take it! Yet most effective cold and flu remedies don't have a very appealing taste. THIS ONE DOES! Sambucol for Kids contains Elderberries, which not only taste good, but also protects your child by supporting the immune system. This delicious berry flavored syrup also contains echinacea and propolis. It is the only clinically researched elderberry extract. Sambucol was awarded the best new herbal product in 1996, and has won three consecutive Vity Awards as the best elderberry product.

Comes in Adult formula too. AND IT’S ALL ON SALE NOW for almost HALF PRICE! Click HERE to find this and many other great Cold and Flu SALE items.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Please send in your questions to newseditor@herbalremedies.com We will answer all email in the next issue of the newsletter as space allows.

Our Sponsors

HerbalRemedies.com
Get the finest all natural health products, get the best service, and low cost worldwide delivery. Enter coupon code "NL011502" when checking out to obtain discounts on your next purchase from www.HerbalRemedies.com

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Unsubscribe or Format Problems

You have received this Newsletter because you requested to receive information from The Herbal Research Institute, www.HerbalDiscoveries.org, www.HerbalRemedies.com, or www.Winfreestuff.com. If you would like to unsubscribe from the Herbal Discoveries Newsletter please Click Here to Unsubscribe! Replying to this email with unsubscribe will "not" get you removed from our mailing list!

If you are having problems reading or with the HTML format or have suggestions for the Herbal Discoveries Newsletter please reply to this email and let us know!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Disclaimer

©2001 Herbal Remedies USA is a trademark of Herbal Remedies USA, LLC. All rights reserved. Informational material and representations have been provided by the manufacturers of the listed products. For assistance or to purchase products by phone call toll free in the USA 1-866-467- 6444 or World Wide 1-307-577-6444 or e-mail us at info@herbalremedies.com. The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Back to Top ~ ~ ~ ~ ~ ~ ~ ~ ~ ~





Herbal Remedies Newsletter ArchivesThe Free archives of Health & Herb Information newsletters distributed by HerbalRemedies.com

Free Newsletter - SIGN UP HEREFree Newsletter - SIGN UP HEREGet information one time a month about health topics and natural treatments. No gimics, good info - good products!



Back to Top



Call Us Toll Free: 1-866-467-6444 | Click here for contact information

HACKER SAFE certified sites prevent over 99% of hacker crime.

BBBOnLine Reliability, Herbal Remedies USA is a member of the Better Business Online Reliability Program, Your orders are safe at Herbal Remedies USA!

Acceptance Mark

In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
(Full Disclaimer)

Our Partner Sites:
MagneticTherapyMagnets.com | NaturalHairLossRemedies.com


Copyright © 2000 - 2007 All rights reserved.