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Honey General Information
Honey Uses & Scientific Evidence For
Honey Dosage Information
Honey Safety & Interaction Information
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Honey General Information
In ancient times, Honey was used as a wound dressing, and for skin and hair care treatments; however, it is also a wonderful source of energy, and has few calories. Honey is also an excellent carbohydrate source for post-workout muscle recuperation and energy repletion. Honey contains polyphenols, which act as antioxidants. Antioxidants cleanse the body of the free radicals that contribute to serious illness. Serving for serving, Honey contains the same amount of antioxidants as spinach, and a comparable range to that of apples, bananas, oranges and strawberries.
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Honey Uses & Scientific Evidence For
Today there is a trend towards re-discovering the antibacterial properties of Honey for infected wounds, and the anti-inflammatory action for easing pain and improving circulation. Honey is being used in British hospitals for persistent wounds, acne, burns, and gastric ulcers. Clinical trials have shown its effectiveness as an antibacterial, and
in another trial, patients given a daily application of honey recovered more quickly from necrotising fasciitis - the "flesh eating bug" - than those treated with surgery and antibiotics. New research shows that drinking four tablespoons of Honey in water improves blood antioxidants, which helps to prevent narrowing of the arteries. Honey has other medicinal uses. It can be mixed with lemon and hot water to soothe sore throats and coughs. Mix it with hot milk to aid sleep, and it can be used for treating athlete's foot and other fungal problems, and to re-hydrate dry skin. Honey is also added to creams, cleansers, masks, shampoos and conditioners as a moisturizer and to keep skin soft and supple. Its antioxidant properties also help protect the skin from harmful UV rays. Some believe that eating raw honey from your region can help reduce allergies.
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Honey Dosage Information
Honey comes in many forms. Read and follow product label directions for use.
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Honey Safety & Interaction Information
Honey is regarded as safe for most people; however, if you have an allergy to bee stings do not use. If you should ingest Honey and have a allergic reaction, get medical attention as soon as possible.
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