Gout Information

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• General Gout Information
• Possible Causes of Gout
• Possible Symptoms of Gout
• Possible Lifestyle Changes for Gout
• Beneficial Dietary Supplements

General Gout Information
Gout is an arthritic condition in which too much uric acid (sodium urate) is produced in the blood, tissues and urine. The excess uric acid crystallizes in the joints in the shape of a needle in the joints and pokes into the joints, resulting in swelling, redness, pain and sometimes fever. The pain may be so severe that the person cannot tolerate clothing touching the affected area. It is estimated that 90% of gout patients are male.

Possible Causes of Gout
Gout is caused by excess uric acid production in the body. The excess uric acid forms crystals in the joints, which result in pain, swelling and stiffness. Crystal formation is tied to excess alcohol consumption, some medications, chronic kidney disease, high blood pressure, joint trauma and excess weight. The metabolism of uric acid is also influenced by genetics.

Possible Symptoms of Gout
Symptoms of gout include heat and pain in a joint (especially in a big toe joint); pain in the night that is made worse by the slightest pressure; and rapid increase in the pain over several hours which, upon subsiding, changes to itching and peeling skin. Redness and inflammation in the joint can also occur. Fever is also possible, especially in older sufferers.

Possible Lifestyle Changes for Gout
Avoid purine-rich foods, such as anchovies, mackerel, shellfish, asparagus, consommé, herring, meat gravies, meats, mushrooms, mussels, peanuts, yeast, mincemeat, sweetbreads, legumes and sardines. Do not eat fried foods and saturated fats. Avoid cakes, pies, white flour and sugar. Do not drink alcohol. When gout flares up, eat only raw fruits and vegetables for about two weeks. Drink plenty of distilled water and bottled water to help expel the uric acid. Blueberries, cherries and strawberries neutralize uric acid, so eat plenty of them. Eat a diet high in rice, starchy vegetables, green vegetables, corn, cornbread, fruit, cheese, eggs and milk. Lose weight if overweight.

In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Bromelain reduces inflammation in joints and improves digestion of proteins when taken with meals,

Vitamin B Complex aids digestion and supports the body’s enzyme systems.

Vitamin C with Bioflavinoids lowers serum uric acid levels.

Vitamin E (D-alpha-tocopherol) improves circulation.

MSM, Glucosamine and Chondroitin reduce inflamation and pain and supports soft tissue repair.

Black Cherry neutralizes uric acid.


REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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