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Glutathione General Information
Glutathione Uses & Scientific Evidence For
Glutathione Dosage Information
Glutathione Safety & Interaction Information
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Glutathione General Information
Technically, Glutathione is a compound classified as a tripeptide, not an amino acid, but the body produces it from the amino acids cysteine, glutamic acid, and glycine so it is commonly called an amino acid. Glutathione is a powerful antioxidant stored largely in the liver where it is released into the bloodstream to protect while blood cells and maintain the integrity of red blood cells. It is necessary for carbohydrate metabolism and it exerts anti-aging effects by breaking down the oxidized fats that may contribute to atherosclerosis. The antioxidant properties also help recharge oxidized vitamin C so that the body may reuse it. Selenium is an essential part of many different forms of Glutathione that exist in the body. Also vitamins B6 and riboflavin are critical for helping maintain adequate levels of Glutathione within the body. The phytochemical limonene may boost the body's synthesis of a Glutathione-containing enzyme that has antioxidant properties which help detoxify chemicals. Limonene is found in citrus fruit peels, cherries, green foods (celery, fennel), soy products, and wheat. Several foods contain naturally occurring glutathione, including avocado, watermelon, asparagus, grapefruit, potato, acorn squash, strawberries, orange, tomato, cantaloupe, broccoli, okra, peach, zucchini, and spinach.
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Glutathione Uses & Scientific Evidence For
Glutathione inhibits the formation of and offers protection from free radicals, which are known to cause cellular damage. As we age the Glutathione levels in our bodies decrease, resulting in a reduced ability to deactivate free radicals. Glutathione protects individual cells and the tissues of the arteries, brain, heart, immune cells, kidneys, lenses of the eyes, liver, lungs and skin from oxidant damage. It can minimize some of the damage caused by tobacco smoking, and damage to the liver caused by alcohol. In addition, Glutathione protects the body against exposure to radiation and cancer chemotherapy. It is also a detoxifier of heavy metals and drugs and aids in the treatment of blood and liver disorders. Glutathione helps support the immune system and is required for replication of the lymphocyte immune cells. Scientists speculate that consuming increased amounts of antioxidants such as Glutathione early in life may promote longevity and reduce chronic disease. Ongoing research is being done on the potential benefits of Glutathione for several conditions including cancer, heart disease, memory loss, osteoarthritis, Parkinson's disease, cornea disorders, kidney dysfunction, eczema, liver disorders, poisoning by heavy metals, and immunodepression that occurs in diseases such as AIDS.
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Glutathione Dosage Information
Glutathione supplements can be quite expensive. Taking DHEA (dehydroepiandrosterone), N-acetylcysteine (NAC), L-cysteine, or L-methionine supplements can aid in the body’s production of Glutathione, which some studies suggest may be a better way to get the Glutathione the body needs rather than taking a Glutathione supplement. Amino acid supplements prefaced by the letter L, such as L-Glutathione, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. Read product label directions before use.
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Glutathione Safety & Interaction Information
A Glutathione deficiency can cause a lack of coordination, mental disorders, tremors, and difficulty maintaining balance.
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