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Buy Glucomannan Supplements and Products
Glucomannan General Information
Glucomannan Uses & Scientific Evidence For
Glucomannan Dosage Information
Glucomannan Safety & Interaction Information

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Glucomannan General Information
Glucomannan, a water-soluble fiber, comes from the konjac root which is unique to Asia. Historically, Asians have used Glucomannan in traditional foods such as noodles, tofu, and other Asian food products. When Glucomannan is placed in water, it can swell up to 17 times its original volume. These qualities make it extremely effective and convenient as a fiber supplement, and can be useful for weight loss. Glucomannan offers a significant advantage over other forms of fiber because it takes much smaller doses to produce optimum results.

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Glucommannan Uses & Scientific Evidence For
While Glucomannan is primarily used as a fiber supplement, several small controlled studies have found that Glucomannan reduced total cholesterol levels in otherwise healthy adults. Studies found Glucomannan reduced bad cholesterol (LDL), and some studies showed increased good cholesterol (HDL). Glucomannan was also found to improve other risk factors of heart disease, such as high triglyceride levels and high blood pressure. In addition, several studies have suggested that Glucomannan may help regulate blood sugar levels in the body, and therefore could be helpful in treating diabetes.

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Glucomman Dosage Information
Suggested dosage is 2 to 3 capsules, 2 times each day with water at mealtimes; however, capsule sizes may vary. Read product label directions before use.

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Glucomannan Safety & Interaction Information
While taking Glucomannan, some people have experienced excess gas, stomach distension, or mild diarrhea. These symptoms usually subside after the first couple days of use, or with a reduction in dosage. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is unknown.


Alternative Herbal Supplements and Products Listed Below

Glucomannan / Konjac Fiber / Amorphophallus konjac Supplements & ProductsBuy Glucomannan supplements and products that contain glucomannan.



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