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Ginger General Information
Ginger Uses & Scientific Evidence For
Ginger Dosage Information
Ginger Tea Recipe
Ginger Safety & Interaction Information
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Ginger General Information
Ginger has been used as a food and medicine since ancient times. As early as the 4th century, the Chinese used Ginger to treat nausea, diarrhea, stomachache cholera, toothaches, bleeding, and rheumatism. Later on they used this spice to treat many respiratory conditions and the early stages of a cold. Ginger is a strong antioxidant and an effective anti-microbial. It also has anti-coagulant properties and makes an ideal replacement for synthetic blood thinners.
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Ginger Uses & Scientific Evidence For
Scientific studies have shown Ginger to be an effective treatment for nausea and motion sickness. It is also used as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Chinese herbalists prescribe Ginger tea at the onset of a cold to ward off infection. Ginger has also been used as a treatment for Raynaud’s disease, sciatica, seborrhea, sore throat, swelling, tendinitis, toothache, ulcers, viral infections. Ginger stimulates the circulation and helps blood flow to the surface, making it an important remedy for chilblains and poor circulation to the hands and feet. By improving the circulation, Ginger helps reduce high blood pressure. Ginger also increases sweating and helps reduce fever.
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Ginger Dosage Information
A standard dose for most purposes is 1 to 4 g of powdered Ginger taken daily in 2 to 4 divided doses. To prevent motion sickness, begin treatment 1 or 2 days before the trip, and continue taking it throughout the travel period. Make Ginger tea from the boiled Ginger root as a remedy for nausea associated with pregnancy. Chilled, carbonated, and sweetened Ginger tea is the original form of ginger ale, the famous anti-nausea beverage. Powdered Ginger can be used in the tea instead of the root.
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Ginger Tea Recipe
4 cups of water
2 inch piece of fresh ginger root
optional: honey and lemon
Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.
Note: Keep in mind that if you are making this tea to strengthen the immune system and ward off colds and flu, sweeteners are not recommended.
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Ginger Safety & Interaction Information
There are no known safety issues associated with using Ginger. Some people may be sensitive to the taste and experience heartburn. If you are taking anti-coagulants, it is best to consult with your physician before using Ginger for the treatment of your condition. Those with a history of gallstones should consult a nutritionist or healthcare provider before using Ginger. If taking Ginger before a surgery, it is best to inform the anesthesiologist you are on Ginger.
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