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GABA General Information
GABA Uses & Scientific Evidence For
GABA Dosage Information
GABA Safety & Interaction Information
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GABA General Information
Gamma-aminobutyric acid (GABA) is an amino acid that is produced in the brain. It is formed by glutamic acid in the body with the help of vitamin B6. This amino acid is found in large amounts in the hypothalamus which has led researchers to believe that this amino acid plays an important role in the hypothalamic-pituitary function. The hypothalamus is a region on the back of the brain, which regulates sleep cycles, body temperature, and the activity of the pituitary gland. The pituitary gland affects all hormonal functions of the body.
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GABA Uses & Scientific Evidence For
Studies of patients using GABA have shown an increase in sleeping cycles, which in turn gives the body more energy during the day. GABA has a calming and soothing effects, and helps lower blood pressure. This amino acid helps control hypoglycemia and appetite, prevent anxiety, and promote restful sleep.
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GABA Dosage Information
The recommended dosage of GABA to take per day is a minimum of 2 grams; however, better results have been found when supplementing with 5 grams per day. If using GABA for restfull sleep, take about 2 hours before going to bed and at least 45 minutes after your last meal. Taking GABA at bedtime allows it to work with the body’s natural rhythms for increased effectiveness. The effects of GABA will vary from individual to individual. Results have been seen as early as two weeks after use; however, it could take as long as six to eight weeks for maximum impact.
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GABA Safety & Interaction Information
There are no known safety issues associated with GABA.
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