Forti Flax, Fresh, 16 oz

DescriptionForti-Flax - Fresh , 16oz Barleans

Forti-Flax - Fresh, Nutritious and Tastes Great - Naturally!

Providing a cornucopia of naturally occurring Vitamins, Minerals, Amino Acids, Essential Fatty Acids and Fiber.

High in Omega-3 Fatty Acids

High in Dietary Fiber

Provides all 10 Essential Amino Acids (Complete Protein Source)

Great source of trace Vitamins and Minerals

Lignan Gently cold-milled

Freshness Dated - maximum freshness and potency

Suggested Use: 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.

Ingredients: Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.

Supplement Facts

Serving Size 2Tbsp (15 g)

Servings Per Container 30

Amount Per Serving

Calories 70 Calories from Fat 45

Amount Per Serving % Daily Value*

Total Fat 5 g

Saturated Fat 0 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 1 g 8%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 6 g 2%

Dietary Fiber 3 g

Insoluble Fiber 2 g

Soluble Fiber 1 g 12%

Trace Vitamins

Vitamin C 75 mcg 1%

Vitamin B-1 (Thiamin) 79 mcg 0%

Vitamin B-2 (Riboflavin) 34 mcg 0%

Vitamin B-6 (Pyridoxine Hcl) 90 mcg 0%

Niacin 480 mcg 0%

Pantothenic Acid 85 mcg 0%

Folic Acid 16 ug 0%

Tocopherols (Vit. E)

Alpha-Tocopherol 8 mcg **

Delta-Tocopherol 6 mcg **

Gamma-Tocopherol 4 mcg **

Trace Minerals

Calcium 30 mg 3%

Copper 150 mcg 7%

Iron 750 mcg 4%

Magnesium 60 mg 15%

Manganese 30 mcg 0%

Phosphorus 93 mg 6%

Potassium 120 mg 3%

Zinc 750 mcg 2%

Amount Per Serving % Daily Value*

Amino Acids (Protein) 3000 mg 6%

Alanine 125 mg **

Arginine 270 mg **

Aspartic Acid 270 mg **

Cystine 30 mg **

Glutamic Acid 580 mg **

Glycine 170 mg **

Histidine 60 mg **

Isoleucine 115 mg **

Leucine 170 mg **

Lysine 115 mg **

Methionine 40 mg **

Phenylalanine 130 mg **

Praline 100 mg **

Serine 130 mg **

Threonine 1000 mg **

Tryptophan 50 mg **

Tyrosine 60 mg **

Valine 130 mg **

Essential Fatty Acids

Omega-3 (alpha-linolenic acid) 3000 mg **

Omega-6 (linoleic acid) 1000 mg **

Monounsaturated Fatty Acids

Omega-9 1000 mg **

Phyto-nutrients

Lignans >50 mg **

Phenolic Acids 100 mg **

Flavonoids 5 mg **

Phytic Acid 320 mg **

* Percent daily values are based on a 2,000 calorie diet.

** Daily Value not established

Product of U.S.A.

Supplement Facts

Serving Size: 2 Tbsp (15 g)

Amount Per Serving		% DV
Calories	90
Calories from Fat	60
Total Fat	7 g	11%
Saturated Fat	0 g	0%
Polyunsaturated Fat	4 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Sodium	0 mg	0%
Total Carbohydrate	5 g	2%
Dietary Fiber	3 g	12%
Insoluble Fiber	2 g
Soluble Fiber	1 g
Vitamin C	75 mcg	0%
Vitamin B-1 (Thiamin)	79 mcg	5%
Vitamin B-2 (Riboflavin)	34 mcg	2%
Vitamin B-6 (Pyridoxine HCI)	90 mcg	7%
Niacin	480 mcg	2%
Pantothenic Acid	85 mcg	2%
Folic Acid	16 mcg	4%
Alpha-Tocopherol	8 mcg
Delta-Tocopherol	6 mcg
Gamma-Tocopherol	4 mcg
Calcium	30 mg	3%
Copper	150 mcg	7%
Iron	750 mcg	4%
Magnesium	60 mcg	15%
Manganese	30 mcg	0%
Phosphorus	93 mg	6%
Potassium	120 mg	3%
Zinc	750 mcg	2%
*Amino Acids (Protein)	2645 mg	6%
Omega-3 (alpha-linolenic acid)	3000 mg
Omega-6 (linolenic acid)	1000 mg
Omega-9	1000 mg
Lignans (SDG)	110-300 mg
Phenolic Acids	100 mg
Flavonoids	5 mg
Phytic Acid	320 mg

Daily Value based on a 2,000 calorie diet.
* Daily Value (DV) not established.

Other Ingredients: Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.

*Amino Acids: Alanine (125 mg), Arginine (270 mg), Aspartic Acid (270 mg), Cystine (30 mg), Glutamic Acid (580 mg), Glycine (170 mg), Histidine (60 mg), Isoleucine (115) mg, Leucine (170 mg), Lysine (115 mg), Methionine (40 mg), Phenylalanine (130 mg), Proline (100 mg), Serine (130 mg), Threonine (100 mg), Tryptophan (50 mg), Tyrosine (60 mg), Valine (130 mg)