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Fiber General Information
Fiber Uses & Scientific Evidence For
Fiber Dosage Information
Fiber Safety & Interaction Information
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Fiber General Information
Fiber is found in plant foods such as whole grains, fruits, and vegetables, and is necessary in keeping your body regular. Lack of exercise, improper diet, advanced age, illnesses, injuries, and consuming large amounts of junk food reduces the body‘s ability to flush out toxins. There are two types of Fiber. One is water soluble and becomes soft in texture which works to soften stools. The other is insoluble and adds bulk to stools, which stimulates bowel contractions.
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Fiber Uses & Scientific Evidence For
There are many reasons why it is important to have an adequate amount of Fiber in the diet. Fiber can help lower blood cholesterol levels. It reduces the risk of heart disease and stabilizes blood sugar levels. It can also prevent colon cancer, constipation, hemorrhoids, and obesity.
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Fiber Dosage Information
There are seven classifications of Fiber. They are bran, cellulose, gum, hemicellulose, lignin, mucilages, and pectin, and they all have their own function. It is best to rotate among several different supplemental Fiber sources. Start with small amounts and gradually increase your intake until your stools are the proper consistency. In addition to taking Fiber supplements, eat high Fiber foods as part of your daily diet.
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Fiber Safety & Interaction Information
Consuming excessive amounts of Fiber may decrease the absorption of zinc, iron, and calcium in your body. Always take Fiber supplements separate from other medications and supplements as it can lessen their strength and effectiveness.
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