Eight Minutes In The Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed, By Jorge Cruise

- Featured on Oprah as the best Weight loss Workout
- An excellent workout for those with little time to spare.

Fitness trainer Jorge Cruise has helped over 3 million readers lose weight. Cruise says that in just eight minutes a day you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational wake-up talk, strength training two muscle groups per day, eating according to his eating program, and keeping a journal. In this book Cruise includes a varied, 28-day exercise program of illustrated exercises using dumbbells with the emphasis on strength training. While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein low in saturated fat, vegetables, some dairy, fruits, and moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you like the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight.

Product Description:

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

• Two super-quick moves a day
• A delicious eating plan where you don't count
• calories and you must eat fat
• Daily pep "talks" to help you hit the ground running
• Access to Jorge's online community that will help keep you encouraged and connected
• Plus, you'll find Jorge's brand-new "On-the-Go"
• Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

Those who follow his daily 8 minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just 1 month.

(C)Copyright: (October 2001)
Publisher: Rodale Press
ISBN: 0060505389
Size/Type: hardcover 262 pages, Dimensions (in inches): 0.83 x 9.39 x 7.71
Author: Jorge Cruise
Title: Eight Minutes In The Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed, By Jorge Cruise