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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly, By Dean Ornish M.D.
You really can eat more and weigh less if you know what to eat with Eat More, Weigh Less by Dr. Dean Ornish. As this groundbreaking book, a NEW YORK TIMES BEST SELLER, clearly shows it's not just how much you eat it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
Paperback: 448 pages ; Dimensions (in inches): 1.09 x 8.02 x 5.29
Publisher: Quill; (December 26, 2000)
ISBN: 0060959576
Author: Dean Ornish M.D.
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly | |
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|  Doctors Choice Diet & Cleanse, 60 countThe Weight Loss Cleanse and Flush is an important step in any weight management program because it helps jump-start the metabolism and prime the digestive tract for better digestion and absorption.
| | |  Green Tea Fat Metabolizer, 75 soft gelsIrwin Naturals Green Tea Fat Metabolizer can help Curb Appetite and Speed Fat Burning.
| | |  Dr. Dean Ornish's Program For Reversing Heart Disease, The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery, By Dr. Dean Ornish, M.D.Dr. Dean Ornish's Program For Reversing Heart Disease, is a medically proven program that combines the all natural concept of prevention and diet, exercise, meditation, visualization and stress reduction to reduce the risk of heart disease.
| | |  Diet Cure, Julia Ross, M.A., 1 bookThis fast, personalized body repair manual for weight loss, mood balance and energy will leave you satisfied not starving.
| | |  Dr. Atkin's New Diet Revolution - Revised - Robert Atkins, M.D., 1 bookDr. Atkins has fully revised and updated his Atkins low carbohydrate diet book to take into account new information gained over the years treating tens of thousands over weight patients; plus critical new research findings about cholesterol and obesity.
| | | Diet Supplements / Weight Loss Supplements / Herbal Weight Loss InformationBuy herbal weight loss supplements and products including herbs, patches, pills, oils and more.
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