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Your Complete Herbal Supplement Super Store!
Eating for IBS 175 Recipes by Heather Van Vorous, 1 book
Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea, constipation, and bloating from bowel disorders can be directly controlled through diet. This is true not just for Irritable Bowel Syndrome, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis. The Eating for IBS diet can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery.
Contrary to what many believe, eating for IBS and IBD does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS or IBD symptoms.
- There are two kinds of fiber...one soothes the colon and regulates gut function but the other can cause severe attacks
- Dairy is a common trigger...even in people who are not lactose intolerant
- Peppermint, chamomile, and fennel can prevent pain, spasms, and bloating better than some drugs
- Bland foods are not automatically safe foods
In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS and IBD sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. How delicious? Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.
IBS and IBD sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with bowel dysfunction eat - and live.
Type/Size: Paperback, 8.8" x 7.1" 256 pages
- Addresses Multiple IBS Symptoms
- Teaches substitution, never deprivation
- Comprehensive dietary info & safe foods vs. trigger foods
- Restaurant advice, fast and easy meals, plus full menus
- 175 recipes
- The best-selling, best-reviewed IBS book in the US!
- Finalist for the IACP Julia Child Cookbook Award
Publisher: Heather's Tummy Care
|Tummy Fiber, Organic Acacia Senegal, 1 lbsHeather's Tummy Fiber Supplement Acacia is a natural, pure, certified organic, soluble dietary fiber produced from the gum of the Acacia tree (also known as gum arabic). Acacia is a natural plant water-soluble fiber that has been harvested for millennia in Africa; its recorded dietary use dates back to the Egyptian pharaohs.|
|Easy Move & Colon Clean, 60 capsEasy Move & Colon Clean is made of hemp seed, bitter apricot seed, medicinal rhubarb, costus root, tangerine peel and common peony root, colon cleanse herbs.|
|Omega-3 Liquid, Lemon, 200 mlOmega 3 Fish Oil is important for mental and cardiac development.|
|Natural Fiber Supplement ( Trumans ) - 12 oz.Truman's Natural Fiber Supplement formula helps to give bulk to the stool and to check diarrhea; thus, creating balance in the bowel movements.|
|Pepogest, Peppermint Oil, 60 soft gelsPepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort. Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort.|
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