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Herbal Remedies Natural Health Newsletter, February 2007, Issue 268 Home > Feedback / Testimonials / Archives > Newsletter Archives >
Herbal Remedies February 2007 Natural Health Newsletter Issue 268 Sponsored by www.HerbalRemedies.com Toll Free for orders 1-866-467-6444
Issue Editor -
Heather Bowman
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Herbs - Vitamins - Minerals - Magnetics - Candles - Aromatherapy - Holiday Gifts - Bath & Beauty - Essential Oils - Natural Pet Care - Condition & Ailment Guide - Women's Health - Men's Health - Weight Loss - Health Books
- ACAI: The Strongest Known Scavenger of Free Radicals? - Click here for full story.
- Omega-3 Fats Found to Enhance Colon Health - Click here for full story.
- Studies Continue to Find Benefits of Tea Consumption on Cell Function - Click here for full story.
- Comprehensive Review Finds Soy Helpful for Hot Flashes - Click here for full story.
- Healthy Winter Skin from the Inside Out - Click here for full story.
Herbal Remedies has 2 partner sites be sure to check them out as well: Magnetic Therapy Magnets , and Natural Hair Loss Remedies
Be sure to check out our Overstocked savings! OVERSTOCKED Tired of dodging the cold and flu? Let us help with our very best cold and flu remedies! We are your Headquarters for a complete line of Immune System support formulas !
Herbal Remedies has three new vendors be sure to check them out: Allergy Research Group , New Age Imports, Inc., and Earth Solutions Products Spotlight – Has Winter Hibernation Turned You Into A Toxic Mess? We have the necessary products to achieve ultimate purification! Body cleansing and detoxification refers to a natural approach to ridding the body of harmful contaminants. The body can become overwhelmed by toxins, resulting in a decrease in the effectiveness of its natural defense system. Unwanted toxins that accumulate in the body can be introduced via herbicides; pesticides; radiation; preservatives; drugs; alcohol; cigarette smoke; and chemical by-products in drinking water, food and air. People who experience skin changes, hair loss, allergic reactions, memory loss, diarrhea, abdominal pain, constipation and difficulty breathing may benefit from body cleansing and detoxification. GOT WASTE?…DETOXIFY WITH HASTE! Check out our best seller: Complete Body Cleanse Kit Current Event News: Allergy Season Approaching Got You Down? An allergy is a response by the body’s immune system to a substance that is not usually considered harmful. When a person has an allergic response, the immune system identifies the substance (allergen) as an invader and the white blood cells begin to attack it. Since the white blood cells cause more damage to the body instead of helping it, the allergic response becomes a disease in itself. Almost any substance can act as an allergen. Allergies can affect one’s quality of life and can adversely affect productivity on the job or at school. For those who don’t like the side effects of prescription drugs we offer a complete line of herbal solutions. Don’t fret live free from allergies , Naturally.
To make your online shopping even more convenient for you we have a vast selection of products priced with you in mind in our RED HOT SALE ITEMS
Be sure to check out our Irwin Naturals Line Drive Up To 50% Off A Highly Evolved Line of Products.!
QUESTIONS AND ANSWERS
Q:
Subject: Hello I have acne and I was looking around and came across your website.
I've been doing a colon cleanse and it's been working but not completely, I want to do a liver cleanse in conjuction with acnenill,yellow duck, fennel seed and garlic. Do you have any suggestions regarding acne?
Many thanks
A:
Dear Customer, You say you are doing a colon cleanse and would like to do a liver cleanse well we have a great Complete Body Cleanse you could try. Here is a great informational link on Acne . We have two best seller acne products that may help as well acne cream and Alpha Sterol .
There is also Possible Lifestyle Changes for Acne / Pimples. A diet high in raw vegetables and fruits is beneficial. Avoid all forms of sugar, alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, fat, fried foods, margarine, hydrogenated oils, soft drinks, iodized salt and processed foods. Sugar may impair immune function and promote the growth of bacteria and candida. To determine if you have an allergy that may be the cause of acne, eliminate food, such as dairy, for at least one month and slowly return it to the diet to see if the acne returns. The face should be kept free from oil by washing with an herbal cleanser or with lemon juice three times per day. Hair should be kept clean, as well. Friction makes pimples more likely to erupt, so not over-scrub or touch the affected area whenever possible. Avoid tight clothing and do not wear makeup whenever possible. When makeup must be worn, use water-based, hypoallergenic products without harsh chemicals, dyes or oils. Do not squeeze the spots as this may increase the growth and development of bacteria, worsening the condition and increasing the chance of scarring.
All my best,
Thank you for your interest in Herbal Remedies.com and the opportunity to serve you.
Heather
* The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child's condition. Informational material and representations have been provided by the manufacturers of the listed products.
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ACAI: The Strongest Known Scavenger of Free Radicals?
By Greg Arnold, DC, CSCS, January 11, 2007, abstracted from “Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai)” in the November 2006 issue of the Journal of Agricultural Food and Chemistry
As natural byproducts of metabolism in the human body,(1) free radicals are most commonly found as reactive oxygen or nitrogen species. The most common of these - superoxide radicals, hydroxyl radicals, and peroxyl radicals - have been associated with many chronic and degenerative diseases, including vascular diseases, diabetes , cancer , and overall aging .(2)
Because free radicals contribute so significantly to the onset of disease, dietary antioxidants are believed to be good external sources to counteract free radicals in the body.(3) Popular antioxidants include vitamin C ,(4) Vitamin E ,(5) and antioxidants in green tea (6) and olive oil .(7) Now a new study(8) has found another powerful source of antioxidants in the form of a fruit called Acai .
This fruit is consumed in a variety of beverages and food preparations in Brazil, Colombia, and Suriname and used medicinally as an anti-diarrheal agent.(9) It has gained much attention due to its antioxidant capacity and possible role as a "functional food" or food ingredient.(10) Acai’s fruit pulp, called Euterpe oleraceae, has been reported to scavenge free radicals.(11)
In the current study, researchers conducted a superoxide scavenging (SOD) assay to measure antioxidant levels in Acai and found it to measure 1614 units/g. According to the researchers, this is “an extremely high scavenging capacity” and “by far the highest of any fruit or vegetable tested to date.”
In addition to citing previous research showing that acai fruit contributes to the cell death of leukemia cells in laboratory tests,(12) the researchers concluded that “These findings may have significant value as to [Acai’s] antioxidant role in aging and disease.”
Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his website.
Reference:
1 Davies, K. J. A. Oxidative stress, antioxidant defenses, and damage removal, repair, and replacement systems. IUBMB Life 2000, 50, 279-289
2 Dröge, W. Free radicals in the physiological control of cell function. Physiol. Rev. 2002, 82, 47-95
3 Kapoor, H. C. Antioxidants in fruits and vegetables - the millennium's health. Int. J. Food Sci. Nutr. 2001, 36, 703-725
4 Sebastian J. Intravenously administered vitamin C as cancer therapy: three cases. CMAJ 2006 174: 937-942
5 Jan H Veldin., Vitamin E reduces the risk of developing ALS Intake of Polyunsaturated fatty acids and vitamin. doi:10.1136/jnnp.2005.083378 J. Neurol. Neurosurg. Psychiatry published online 28 Apr 2006
6 Shinichi Kuriyama S. Green tea consumption and cognitive function: a cross-sectional study from the Tsurugaya Project Am. J. Clinical Nutrition, Feb 2006; 83: 355 – 361
7 Machowetz A. Effect of olive oils on biomarkers of oxidative DNA stress in Northern and Southern Europeans. FASEB 2006; Published online before print November 16, 2006 as doi: 10.1096/fj.06-6328com
8 Schauss AG. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). Jou Agr Food Chem 2006; 54(22): 8604 – 8610
9 Sobel, G. L. Uses of Euterpe oleraceae Mart. in the Amazon estuary. Braz. Adv. Econ. Bot. 1988, 6, 225-253
10 Marx, F. Total oxidant scavenging capacities of Euterpe oleraceae Mart. (Acai) fruit. Int. J. Food Sci. Nutr. 2005, 56, 53-64
11 Lajolo, F. M. Antioxidant activity of dietary fruits, vegetables, and commercial frozen fruit pulps. J. Agric. Food Chem. 2005, 53, 2928-2935
12 Talcott, S. T. Acai (Euterpe oleracea Mart.) polyphenolics in their glycoside and aglycones forms induce apoptosis of HL-60 leukemia cells. J. Agric. Food Chem. 2006, 54, 1222-1229
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Omega-3 Fats Found to Enhance Colon Health
By Greg Arnold, DC, CSCS, January 11, 2007, abstracted from “Risk of Colorectal Cancer Is Linked to Erythrocyte Compositions of Fatty Acids as Biomarkers for Dietary Intakes of Fish, Fat, and Fatty Acids” in the October 1, 2006 issue of Cancer, Epidemiology, Biomarkers and Prevention
Linoleic acid (LA) is an omega-6 fatty acid that is the predominant fat found in oils such as soybean and sunflower oil .(1) It eventually gives rise to proteins that include prostaglandin E2, thromboxane A2, leukotriene B4, and prostacyclins, which are commonly linked to inflammation and cancer .(1) This breakdown cascade of linoleic acid is thought to play “critical roles in colorectal tumor development”.(2)
Supplements like fiber ,(3) calcium ,(4) vitamin B6 (5) and selenium (6) have been found to help maintain colon health . Some researchers now suggest that omega-3 fatty acids may play a significant role in colon health because they compete with omega-6 fatty acids like LA for incorporation into cell membranes and as a result decrease inflammation.(7)
In a recent study, 74 patients with colorectal cancer and 221 patients without colorectal cancer provided blood samples and answered questions about their height, weight, dietary habits, habitual exercise, drinking habits, and smoking status. Their food and nutrient consumption was assessed using a food frequency questionnaire with 47 food items.
Researchers found a higher family history of colorectal cancer (though not statistically significant) in the cancer patients compared to controls. They also found a 31% and 64% decreased risk of colorectal cancer with the highest membrane concentrations of EPA and DHA, respectively. This translated into intakes of more than 3.2 grams of omega-3 fatty acids per 1,000 calories for protective effects compared to intakes of less than 2 grams of omega-3 fatty acids.
For the researchers, “we clearly show decreased…risks for colorectal cancer related to [omega-3 fatty acid] compositions in [red blood cell] membranes.”
Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his website.
Reference:
1 James MJ, Gibson RA, Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr 2000;71:343–8S.
2 Jones R, Adel-Alvarez LA, Alvarez OR, Broaddus R, Das S. Arachidonic acid and colorectal carcinogenesis. Mol Cell Biochem 2003;253:141–9
3 Jacobs ET. Fiber, sex, and colorectal adenoma: results of a pooled analysis. Am. J. Clinical Nutrition, Feb 2006; 83: 343 – 349
4 Meunier, P. J. (1999). "Calcium, vitamin D and vitamin K in the prevention of fractures due to osteoporosis." Osteoporos Int 9 Suppl 2: S48-52
5 Wei EK. Plasma vitamin B6 and the risk of colorectal cancer and adenoma in women. J Natl Cancer Inst. 2005 May 4;97(9):684-92
6 Peters U. High Serum Selenium and Reduced Risk of Advanced Colorectal Adenoma in a Colorectal Cancer Early Detection Program. Cancer Epidemiol Biomarkers Prev 2006;15(2):315–20
7 Pieters MN. Fish oil fatty acids and human platelets: dose-dependent decrease in dienoic and increase in trienoic thromboxane generation. Biochem Pharmacol 1996;52:1211–7
8 Kuriki K. Risk of Colorectal Cancer Is Linked to Erythrocyte Compositions of Fatty Acids as Biomarkers for Dietary Intakes of Fish, Fat, and Fatty Acids. Cancer Epidemiol Biomarkers Prev 2006 15: 1791-1798
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Studies Continue to Find Benefits of Tea Consumption on Cell Function
By Greg Arnold, DC, CSCS, December 22, 2006, abstracted from “Structure-Activity Relationships of Tea Compounds against Human Cancer Cells” posted online December 16, 2006 in the Journal of Agricultural and Food Chemistry
While drinking tea has become increasingly associated with maintaining health, research has pointed to four different types of tea for health:
- Green tea for mental health ,(1) digestive health ,(2) heart health (3) and cell health,(4)
- Black tea for stress ,(5) cell health,(6) and heart health,(7)
- Oolong tea for heart health,(8) and
- Rooibos tea for heart and lung(10) health.
Now a new study(10) has found that two antioxidants found in tea called theaflavins and catechins contribute significantly to these health-promoting properties.
In the study, researchers exposed human breast, colon, liver, and prostate cancer cells in addition to normal liver and lung cells to four concentrations (5, 10, 20, and 40 milligrams/L) of 15 commercial teas that were either green, black, or oolong tea. Looking to measure the percentage of cells that were killed by the tea extracts, they found significant cell death in all four cancer cell lines (as much as 69% of breast cancer cells, 73% of colon cancer cells, 84% of prostate cancer cells, and 81% of liver cancer cells) with no cell death in the normal lung cells.
For the researchers, this study “extend[s] related observations on the [anti-cancer] potential of tea ingredients and suggest that consumers may benefit more by drinking both green and black teas.”
Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com
Reference:
1 Shinichi Kuriyama S. Green tea consumption and cognitive function: a cross-sectional study from the Tsurugaya Project Am. J. Clinical Nutrition, Feb 2006; 83: 355 - 361.
2 Lee, K. M., M. Yeo, et al. (2004). "Protective Mechanism of Epigallocatechin-3-Gallate against Helicobacter pylori-Induced Gastric Epithelial Cytotoxicity via the Blockage of TLR-4 Signaling." Helicobacter 9(6): 632-42
3 Tsuji I, Nishino Y, Ohkubo T, et al. A prospective cohort study on National Health Insurance beneficiaries in Ohsaki, Miyagi Prefecture, Japan: study design, profiles of the subjects and medical cost during the first year. J Epidemiol. 1998;8:258-263
4 Shanafelt TD. Clinical effects of oral green tea extracts in four patients with low grade B cell malignancies. Leukemia Research, Available online December 1, 2005
5 Steptoe A. The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial. Psychopharmacology (Berl). 2006 Sep 30; [Epub ahead of print]
6 Krishnan, R. and G. B. Maru (2005). "Inhibitory effect(s) of polymeric black tea polyphenols on the formation of B(a)P-derived DNA adducts in mouse skin." J Environ Pathol Toxicol Oncol 24(2): 79-90
7 Gardner EJ. Black tea – helpful or harmful? A review of the evidence. Eur J Clin Nutr advance online publication, July 19, 2006; doi:10.1038/sj.ejcn.1602489
8 Hsu TF. Polyphenol-enriched oolong tea increases fecal lipid excretion. Eur J Clin Nutr 60: 1330-1336; advance online publication, June 28, 2006; doi:10.1038/sj.ejcn.1602464
9 Khan AU. Selective bronchodilatory effect of Rooibos tea (Aspalathus linearis) and its flavonoid, chrysoeriol. Eur J Nutr. 2006 Nov 1; [Epub ahead of print]
10 Friedman M. Structure-Activity Relationships of Tea Compounds against Human Cancer Cells. Jou Agr Foo Chem 2006. Web Release Date: 16-Dec-2006; DOI: 10.1021/jf062276h
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Comprehensive Review Finds Soy Helpful for Hot Flashes
By Greg Arnold, DC, CSCS, January 16, 2007, abstracted from “Isoflavone therapy for menopausal flushes: a systematic review and meta-analysis” in the October 2006 issue of Maturitas
Often felt and seen as a redness of the upper face, neck, and chest that results from increased temperature blood flow in the skin,(1) hot flashes are one of the most common physical changes experienced by women in menopause (in addition to changes in cardiovascular health, bone mineral density, and cognitive function).(2) Hot flashes can last from 6 months to 2 years,(3) affect from 75-85% of perimenopausal and early postmenopausal women and can be “a major disruption in the quality of life”.(4)
While previous research has found that genistein, 1 of the 3 primary isoflavones in soy , is helpful for hot flashes,(5) a new comprehensive review of the literature has found that soy isoflavones may indeed be helpful for hot flashes.
In the study, researchers analyzed 17 studies that were randomized, controlled, at least 4 weeks treatment duration. They compared isoflavone therapy (using either soy products or red clover products) to a non-isoflavone, non-estrogenic comparator and reported both the number of flushes per day at baseline and the variance of daily flushes.
The researchers found that the more hot flashes experienced, the greater the effect of soy supplementation. Specifically, they found “little or no response” to isoflavone therapy in patients experiencing six flushes or less per day and hot flush decreases of “20% or greater” in subjects experiencing 10 or more flushes per day. The two studies showing the greatest reductions in hot flushes (an average decrease of 41% and 44%) had 75(7) and 80 mg(8) of soy isoflavone supplementation per day.(7, 8)
For the researchers, “The results of this study suggest that dietary isoflavone supplementation may result in a small to modest reduction in the number of menopausal flushes suffered by women and that this benefit may be most apparent when the number of daily flushes experienced is high.”
Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his web site www.CompleteChiropracticHealthcare.com
Reference:
1 Freedman RR. Pathophysiology and treatment of menopausal hot flashes. Semin Reprod Med 2005;23:117-125
2 Philp HA. Hot flashes-a review of the literature on alternative and complementary treatment approaches. Altern Med Rev 2003;8:284-302
3 Kronenberg F. Hot flashes: epidemiology and physiology. Ann N Y Acad Sci 1990;592:52-86, discussion 123-33
4 Sikon A, Thacker HL. Treatment options for menopausal hot flashes. Cleve Clin J Med 2004;71:578-582
5 Williamson-Hughes PS. Isoflavone supplements containing predominantly genistein reduce hot flash symptoms: a critical review of published studies. Menopause 2006; 13(5): 831-839
6 Howes, L.G., J.B. Howes, and D.C. Knight, Isoflavone therapy for menopausal flushes: a systematic review and meta-analysis. Maturitas, 2006. 55(3): p. 203-11
7 N. Colacurci, R. Zarcone and A. Borrelli et al., Effects of soy isoflavones on menopausal neurovegetative symptoms, Minerva Ginecol 56 (2004), pp. 407–412
8 P.H. van de Weijer and R. Barentsen, Isoflavones from red clover (Promensil) significantly reduce menopausal hot flush symptoms compared with placebo, Maturitas 42 (2002), pp. 187–193
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Healthy Winter Skin from the Inside Out
By Jayson Kroner, co-author, “7-Syndrome Healing”
There’s no arguing how influential the environment can be on the health and appearance of a person’s skin. And depending on which region of the country you call home, the long winter stretch can be one of the most brutal. Harsh winds, frigid temperatures, and a shy, hibernating sun can rob the skin of the compounds it needs to look and feel its best.
Winter is marked by factors that have the potential to transform even the healthiest skin into a dry, flaky disaster. One of the most often overlooked elements is moisture. More time spent indoors under the warm refuge of centrally-heated air can certainly make it easier to survive a month of 20º temperatures, but it’s also incredibly draining on the skin’s moisture and natural oils. This is just one of many reasons why individuals with otherwise healthy skin experience flare ups when the temperature plummets.
Many commercial cosmetic products (soaps, shampoos, body sprays) contain harsh chemicals that are notorious for robbing the skin’s moisture. Daily use during the winter months is a sure fire way to strip away the oils and moisture needed to lubricate and protect healthy skin cells. Making the switch to more natural personal care products is a smart way to help keep the skin’s moisture levels in proper balance. Applying a gentle moisturizer after each shower or bath is an excellent way to secure moisture throughout the day.
Another factor that often goes unnoticed during winter is water consumption. During the summer, one look at the rising mercury is enough to remind most individuals of the need to stay cool and hydrated. Come winter, however, many of us subconsciously trade in our water bottles for steaming cups of coffee. Not only does this limit our intake of fresh water, it also increases our caffeine intake.
In addition to upping your water intake and daily moisturizing, running a humidifier in dry areas during winter months can be helpful in safeguarding the skin from drying out. Some dietary supplements can also be beneficial in supporting epidermal health. Here are a few to consider.
Vitamin D
A few minutes in the warm, summer sun a few times a week assists the body in manufacturing a respectable amount of Vitamin D. And despite those winter days when the sun has no problem shining, most of us are too bundled up to reap the benefits. Deficiencies in the “sunshine” vitamin have been shown to interrupt the absorption of calcium and phosphorous, and may also interfere with nervous system function and blood cell formation.(1)
Essential Fatty Acids
Extensive research has taught us that Omega-3 and Omega-6 essential fatty acids are used to carry out a long list of biological tasks. One of the most important involves assisting in the manufacturing of prostaglandins; hormone-like substances that the body uses in response to stress and some forms of inflammation.(2) Borage Oil and Evening Primrose Oil are Omega-6 fatty acids that contain Gamma Linoleic Acid (GLA). Within the body, GLA can be converted into a type of prostaglandin that the skin needs to stay healthy.(3)
Multi Vitamin
Some of the most common winter skin challenges can be traced back to something as simple as poor nutrition and bad eating habits. Taking a quality multiple vitamin & mineral formula is a great way to ensure that your body is receiving the core nutrients that it needs. Look for formulas that contain a balanced arrangement of antioxidants such as vitamins A , C , and E , as well as B complex vitamins, and minerals such as selenium and zinc.
Vitamin E
Whether taken internally or applied directly to the skin, Vitamin E continues to enjoy a reputation of popularity and safety among those in search of clear, health skin. As a dietary supplement, vitamin E is a powerful antioxidant that helps protect cells from the damage caused by free radical.(4) Many users claim that topical application can help increase the skin’s natural moisture levels, thus reducing some of the most common complaints associated with dry, winter skin. If you decide to take Vitamin E in addition to a multiple formula, be sure to factor in the total amount from both. Look for “natural” vitamin E supplements, such as those from NOW Foods.
Surviving winter, especially for those of us in cold weather climates, can be challenging enough without the constant frustration of dry, itchy skin. With a generous supply of H2O, frequent moisturizing, and the right mix of skin-friendly nutrients, you’ll be well on your way to healthy, happy skin.
References:
1 Kragballe K. Vitamin D3 analogues in psoriasis. Dermatologica. 1990;180:110–111
2 Connor WE. Importance of n-3 fatty acids in health and disease. Am J Clin Nutr. 2000 Jan;71(1 Suppl):171S-5S
3 Horrobin DF. Nutritional and medical importance of gamma-linolenic acid. Prog Lipid Res. 1992;31:163–194
4 Darr D, Dunston S, Faust H, et al. Effectiveness of antioxidants (vitamin C and E) with and without sunscreens as topical photoprotectants. Acta Derm Venereol. 1996;76:264–268
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