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| Choline / Choline bitartrate / phosphatidylcholine / Phosphatidyl Choline Information
Buy Choline Supplements
Choline General Information
Choline Uses & Scientific Evidence For
Choline Dosage Information
Choline Safety & Interaction Information
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Choline General Information
The photo above is the basic chemical formula for Choline. Choline was discovered by Andreas Strecker in 1862 and chemically synthesized in 1866. The Food and Nutrition Board of the Institute of Medicine (U.S.A.) classified Choline as an essential nutrient in 1998 and Adequate Intakes (AI) have been established. Choline is something the body can make naturally. It is found in many foods such as cabbage, egg yolk, liver, caviar, cauliflower, lentils, and nuts, which makes it difficult to become Choline deficient.
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Choline Uses & Scientific Evidence For
It is believed Choline can increase the mobilization of fatty acids, thereby helping people loose body fat. Choline is widely used as part of a weight control program, but more importantly it has been used to control fat and cholesterol buildup in the body, prevent fat from accumulating in the liver, and facilitate the movement of fats in the cells. Choline has also been used to help regulate the kidneys, liver, and gallbladder. It is an important factor in nerve transmission and can help improve memory. Some studies have shown evidence that Choline supplements, if taken at the right time and in the right dosage, may help the nervous system continue to stimulate muscle cells, which would be helpful to distance runners in maintaining their pace to the finish line.
Choline is an essential nutrient involved in many body functions that is easily included in the diet. Choline is important to the structure and function of cells. Choline is also the base for many metabolic functions of the body, it also helps synthesis other items: phosphatidylcholine, Choline bitartrate, Choline sphingomyelin, acetylcholine and Betaine. These nutrients are crucial to the body for they support the neurotransmitters, the cell membranes and maintain homocysteine levels and more research is being done.
Increased Choline intake has recently been recommended by the Food and Nutrition Board of the National Academy of Sciences for pregnant and nursing women to help ensure normal fetal brain development. Also phosphatidylcholine may be helpful in some liver diseases, manic conditions, cognitive disorders, tardive dyskinesia and possibly some cancers.
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Choline Dosage Information
An adequate intake of Choline is recommended to be 550 mg per day for men and 425 mg a day for women. Choline is safe to take as a regular supplement. Always read product label directions before use.
The Food and Nutrition Board of the National Academy of Sciences is impressed enough with the research to date that it has recently recommended that 425 milligrams of Choline daily for women who are not pregnant, 450 milligrams daily for pregnant women and 550 milligrams daily for nursing women.
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Choline Safety & Interaction Information
Taking excessive amounts of Choline could cause the user to have a fishy odor, nausea, depression, and could trigger existing epilepsy. It is important to follow label instructions. Other known side effects are hypotension, sweating, salivation, flatulence, and diarrhea.
Trimethylaminuria or fish odor syndrome: Trimethylamine, which is produced from Choline, is excreted from the body via the urine, sweat, breath and other bodily secretions. Those with the primary genetic Trimethyluria (the inherited enzyme deficiency) should restrict the intake of Choline. Also, those with certain types of liver disease caused by any of the hepatitis viruses or from other etiologies may develop fishy body odor when taking supplemental Choline. Choline should not be taken in such cases.
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