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| Cauliflower /Brassica oleracea botrytis Information
Buy Cauliflower Supplements and Products
Cauliflower General Information
Cauliflower Uses & Scientific Evidence For
Cauliflower Dosage Information
Cauliflower Safety & Interaction Information
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Cauliflower General Information
Cauliflower is part of the Brassica family along with cabbage, broccoli, and Brussels sprouts. This vegetable contains high amounts of vitamins C, K, and A (beta-carotene), and folic acid, fiber, and flavonoids, which gives Cauliflower its antioxidant and anti-inflammatory properties. Occasionally, Cauliflower is a green or purple color that turns pale green during cooking, and contains more vitamin A and slightly more vitamin C than the common white Cauliflower.
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Cauliflower Uses & Scientific Evidence For
Having adequate amounts of vitamin C in the diet has shown to be beneficial in lessening the symptoms of asthma in children, and can help decrease the risk of multiple sclerosis (MS) in the young and old. Cauliflower can also help protect against artherosclerosis, reduce bruising, and offer the highest degree of protection from stroke. Eating adequate amounts of cruciferous vegetables such as Cauliflower can lower the risk of cancer, particularly breast and other female cancers. The flavonoids in this vegetable help support the structure of capillaries, and the vitamin A content can help reduce the risk of cataract formation. Cauliflower is also a carbohydrate food that is an efficient fuel for energy production, which is useful for athletes involved in prolonged, strenuous exercise.
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Cauliflower Dosage Information
To receive the most nutritional value from Cauliflower, it is best to eat it raw or lightly cooked, as cooking and processing destroys much of the antioxidant and anti-estrogenic properties contained in this vegetable. Cauliflower is also available in other forms and is an ingredient in many products. For best results, read and follow product label directions.
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Cauliflower Safety & Interaction Information
Cauliflower is generally considered safe as it has been used as a food for centuries. Consumption of foods such as Cauliflower can help naturally suppress thyroid hormone production.
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