Catarrh Information

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• General Catarrh Information
• Possible Causes of Catarrh
• Possible Symptoms of Catarrh
• Possible Lifestyle Changes for Catarrh
• Beneficial Dietery Supplements

General Catarrh Information
Catarrh is discharge from the nose brought on by a viral or bacterial infection, allergies, chemical irritants or dry air. Catarrh leads to inflammation of the mucus membranes in the nasal cavity and/or sinuses and results in a stuffy nose. Coughing also occurs if the catarrh drips down the back of the throat. Catarrh is often a symptom of an underlying condition, rather than a disorder itself.

Possible Causes of Catarrh
Catarrh is caused by the common cold, allergies, rhinitis, hay fever and sinusitis.

Possible Symptoms of Catarrh
The main symptom of catarrh is a thick, yellowish discharge that comes from the nose. This discharge can be either constant or intermittent and it can be thin and runny or thick and ropy. Sneezing often makes the symptoms worsen. Painful scabs and fissures inside the nose are often made worse by blowing the nose. Catarrh can also be a symptom of an underlying condition, such as a food allergy, cold, nasal polyps, allergies, influenza and sinusitis.

Possible Lifestyle Changes for Catarrh
Always blow the nose carefully, one nostril at a time with the mouth open. Inhale hot steam to decongest the airways. Use a humidifier in bedrooms and offices whenever possible. Do not smoke and avoid smoke-filled rooms. A saline nose spray can be helpful, but do not sniff the water into the sinuses. This could lead to infection.

In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Vitamin C with Bioflavonoids prevents and treats symptoms of the common cold.

Vitamin A heals inflamed mucous membranes.

Zinc, when taken in lozenge form, boosts the immune system.

Cats Claw eases the symptoms of the common cold.

Marshmallow helps expel excess fluid and mucus and soothes mucus membranes.

Saw Palmetto is a natural expectorant.

Echinacea boost the immune system and keeps viruses from multiplying.

Eucalyptus Oil relieves congestion.

Goldenseal fights infection and inflammation.

Peppermint anesthetizes the mucus membranes.

Sage is useful in treating infections.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.