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Carrot General Information
Carrot Uses & Scientific Evidence For
Carrot Dosage Information
Carrot Safety & Interaction Information
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Carrot General Information
The ancient Greeks first used Carrots for medicinal purposes, particularly for stomach disorders. Carrots are an excellent source of the carotenoids that produce vitamin A, especially the carotenoid beta-carotene, but they also contain high amounts of magnesium, potassium, vitamins C and B complex, and a form of calcium that is readily absorbed by the body. This vegetable is said to help cleanse the intestines and have diuretic, re-mineralizing, anti-diarrheal, and anti-anemic properties, as well as being a good overall tonic. Carrots are also rich in alkaline which purify and revitalize the blood, nourish the entire system, and help maintain the acid-alkaline balance in the body.
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Carrot Uses & Scientific Evidence For
Carrots have a reputation of helping maintain good eyesight, but they also stimulate the appetite. This vegetable is used to treat asthma, general nervousness, dropsy, flatulence, chronic coughs, dysentery, windy colic, chronic renal diseases, anemia, and rheumatism. It is also effective in treating skin disorders such as broken veins/capillaries, burns, creeping impetigo, wrinkles and sun damage. Carrots also help stimulate milk flow during lactation. There is some scientific evidence that suggests Carrots can prevent cancerous growths as well. Carrot tea can help promote menstruation. Carrot juice, when combined with beetroot, is used as a blood purifier and an anti-diarrhea agent.
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Carrot Dosage Information
Carrot comes in various forms and is an ingredient in many products. For best results, read and follow product label directions. If growing your own Carrots for consumption, it is important to know that during the first five months of storage they will actually increase their vitamin A content, and if protected from heat and light, can hold their nutrient content for another two or three months. Since Carrots are rich in beta carotene, steaming them makes this nutrient more readily absorbed by the body.
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Carrot Safety & Interaction Information
Carrots are regarded as safe as they are recognized as a vegetable for consumption; however, if you eat too many, your skin can become discolored. It is easily remedied by cutting down the amount you eat or take as a supplement.
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