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Herbal Remedies Natural Health Newsletter, June 2005, Issue 248

Herbal Remedies June 2005 Natural Health Newsletter Issue 248 Sponsored by www.HerbalRemedies.com Toll Free for orders 1-866-467-6444 Issue Editor - Heather Bowman

Herbs - Vitamins - Minerals - Magnetics - Candles - Aromatherapy - Holiday Gifts - Bath & Beauty - Essential Oils - Condition & Ailment Guide - Women's Health - Men's Health - Weight Loss - Health Books Another Reason to Lose Weight: Obesity Now Found to Increase Risk of Dementia - Click here for full story. Get Vitamin D from Supplements Not Sunshine - Click here for full story. Tired of Being Tired - Conquering Fatigue - Click here for full story. Fats and Inflammation: Olive Oil and Fish Oil Help Decrease Colitis - Click here for full story. Honey and Calcium May Help Boost Bone Mass - Click here for full story. Product Spotlight -Herbal Stop Smoking Patch Time for the great outdoors but first things first lets start protecting your lungs to give you the endurance needed to do all the fun things this summer. This Herbal Stop Smoking Patch is NICOTINE FREE and can help you to quit smoking naturally in 30 days. It's so simple and exciting! The all natural, all herbal ingredients contained in the topical patch are absorbed onto the skin for 24 hours a day. Not only is this our feature product, but it is also in our RED HOT SALE ITEMS Make sure you check out our Nature’s Way Line Drive for special discounts: buy one product and receive 35 % off by 3 or more receive 40 % off product prices. It is still not to late to start protecting yourself for what the summer season brings and what a better way to do so than by going natural. Herbal Remedies has a wide selection of natural Insect Repellents to guard you from the West Nile Virus the safe and effective way. Also we all know what over-exposure to the sun leads to, so check out our selection of natural products to heal, protect, and prevent you from sunburns. To make it all more convenient for you we have also added the above-mentioned products into our RED HOT SALE ITEMS. Enjoy and have a safe and happy summer. Our Sponsors Enter coupon code "NL061505" when checking out to obtain discounts on your next purchase from http://www.HerbalRemedies.com

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Another Reason to Lose Weight: Obesity Now Found to Increase Risk of Dementia By Greg Arnold, DC, CSCS, May 3, 2005, abstracted from "Obesity in middle age and future risk of dementia: a 27 year longitudinal population based study" in an early online issue of the British Medical Journal Despite significant efforts at increasing awareness regarding the health risks of obesity, the number of Americans who are either overweight or obese continues to increase. Although 135 million Americans aged 20 and older are overweight or obese,(1) even more alarming has been the tripling of overweight and obese teenagers since 1976 in the United States.(2) While an estimated 300,000 U.S. adults die of causes related to obesity, from heart disease to type 2 diabetes,(3) a new study(4) has found that obesity also increases the risk of death from dementia. Dementia is defined as “a deterioration in cognitive ability.” Alzheimer’s and Parkinson’s Disease , the two most common forms of dementia, cost the US Healthcare system $5.6 billion and $100 billion each year, respectively.(5) In the study, 10,276 men and women underwent a detailed health evaluation from 1964 to 1973 when they were aged 40-45 and were re-examined between January 1994 and April 2003 in an attempt to find any evidence of dementia. The researchers found that obesity increased the risk of dementia by 74% while overweight people had a 35% greater risk for dementia. Finally, men and women with the lowest body fat levels had a 72% and 60% decreased risk for dementia, respectively, compared to subjects with the highest body fat levels. For the researchers, “Obesity in middle age increases the risk of future dementia independently of comorbid conditions.” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at ChiroDocPSUalum@msn.com or by visiting his website at www.CompleteChiropracticHealthcare.com Reference: 1 “Overweight and Obesity – Statistics” posted on the American Heart Association Website www.americanheart.org/presenter.jhtml?identifier=3000947 2 “Childhood Obesity – Prevalence and Identification” posted on the American Obesity Association website www.obesity.org/subs/childhood/prevalence.shtml 3 Allison DB. Annual Deaths Attributable to Obesity in the United States JAMA, Oct 1999; 282: 1530 – 1538 4 Whitmer, R. A., E. P. Gunderson, et al. (2005). "Obesity in middle age and future risk of dementia: a 27 year longitudinal population based study." www.bmj.com 5 Ernst, RL; Hay, JW. “The U.S. Economic and Social Costs of Alzheimer’s Disease Revisited.” American Journal of Public Health 1994; 84(8): 1261 – 1264

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Get Vitamin D from Supplements Not Sunshine Reprinted with permission from www.NutraIngredients-usa.com, May 4, 2005 Medical experts are warning that people wanting to boost their vitamin D should do so by supplementing their diet rather than putting themselves at risk of skin cancer by increasing exposure to natural or artificial UV. Their conclusion was reached after data on the relationship between sunlight, tanning booths and vitamin D was reviewed at a conference convened by the American Academy of Dermatology Association. The findings are contained in a white paper published in the May 2005 issue of the Academy's journal. Vitamin D helps maintain normal blood levels of calcium and phosphorus, thereby helping to improve bone and muscle health, reducing older people’s risk of falling and preventing fractures. Recommended intake is 200 international units per day (IU/d) for young adults, 400 IU/d for those aged 51 to 70 years, and 600 IU/d for those over age 70. Natural dietary sources include milk, egg yolk, oily fish and liver, and several studies have indicated that most normal people derive adequate amounts of vitamin D from incidental sun exposure, without the need to intentionally court the sun’s rays. However, the conference drew attention to increasing evidence that some sectors of the population, particularly older adults and darker-skinned people, may not glean the vitamin D they need from incidental exposure or diet, leading to a deficiency that could have serious health consequences. “When people age, their skin becomes less equipped to process vitamin D absorption through incidental sun exposure,” said Dr Vincent DeLeo, associate professor of clinical dermatology at Columbia University. He also explained that melanin, a natural substance that is more prolific in darker skin, reduced the skin’s ability to photosynthesize vitamin D. While it has been estimated that for individuals with skin phototype II (fairer-skinned) five minutes of noontime summer sun exposure two-to-three times per week is more than adequate to satisfy the body’s requirement for vitamin D, darker-skinned people would need more exposure to produce the same results. But if older and darker-skinned people seek to boost their intake by lying out in the sun or undergoing artificial tanning, they place their health at even greater risk. “Under no circumstances should anyone be misled into thinking that natural sunlight or tanning beds are better sources of vitamin D than foods or nutritional supplements. The only thing they are proven to be better at is increasing your risk of developing skin cancer,” said Dr DeLeo. “Skin cancer is an epidemic in this country and recommending increased UV exposure with claims that sunlight somehow promotes good health is highly irresponsible.” It is estimated that 105,750 people in the United States will be diagnosed with melanoma, the most serious form of skin cancer, in 2005 – a ten percent increase on last year’s statistics. If this incidence rate continues, one in five Americans will develop skin cancer during their lifetime. An estimated 7,770 Americans will die from the disease this year.

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Tired of Being Tired - Conquering Fatigue Reprinted with permission from www.bottomlinesecrets.com, Daily Health News, February 8, 2005 You eat pretty well, take a daily multivitamin , exercise, get enough sleep most nights and know you're not sick, but still you're tired every day. What can you do to perk yourself up? According to Jamison Starbuck, ND, a naturopathic physician in family practice and a lecturer at the University of Montana in Missoula, nine out of 10 people expend their energy in unhealthy ways. Fatigue is a sign that it's time for a self-examination. The Naturopathic Point of View According to Dr. Starbuck, we all are designed to have enough energy for our day-to-day lives. The problem is that many people are out of shape, eat poorly or make poor lifestyle choices. Then they complain of being tired and want to boost their energy through artificial means, such as sports drinks or energy bars. Dr. Starbuck is not a fan of energy-boosting products and does not believe that these are the answer. Although a little bit of caffeine now and then is fine, keeping yourself going with multiple coffees or caffeinated colas is ignoring the underlying issue. What you must do is look at how you care for yourself and use your energy. When a patient complains of fatigue, Dr. Starbuck gives him/her a physical and a blood test to check for serious health problems. She also takes the time to inquire about daily life -- what's going on with your family? Your work? How is your diet? Are you getting enough exercise? Maybe you think you're exercising well, but are you overdoing it? Are you under stress? How are you managing it? Steps that Dr. Starbuck recommends to counter fatigue: REFLECT ON YOUR LIFE. She advises keeping a journal to learn more about how you expend your energy now and to make certain that you expend it in positive ways in the future. REPLENISH YOUR ENERGY WITH "GOOD" REST. In most cases, observes Dr. Starbuck, people who are overtired really are struggling with a lack of restorative downtime. This isn't just sleep -- though you should aim to get seven to nine hours per night, depending on your age and physical condition. Sometimes you just need to "take a break" from the rush-rush of your list of to-dos and do nothing. MANAGE STRESS. Explore new ways to restore your energy, such as meditation and yoga . WATCH YOUR DIET. Eating sugary processed junk foods is a recipe for short bursts of energy followed by longer periods of lethargy and food cravings. Instead, fill your plate with whole foods, such as nutrient-rich fruits and vegetables, and healthy sources of protein, such as fish, soy and hormone-free chicken. ENGAGE IN REGULAR EXERCISE. However, don't push too hard, especially if you're out of shape. When in doubt, see an exercise specialist for advice and guidance. TAKE DIETARY SUPPLEMENTS. During short periods of stress, Dr. Starbuck recommends B-complex vitamins and astragalus , an immune-enhancing Chinese herb. Go with the dose recommended on the label. She also suggests adaptogenic herbs such as licorice and Siberian ginseng in moderation. (Caution: If you have high blood pressure, these herbs generally are not recommended.) IF FATIGUE LASTS FOR SIX WEEKS, SEE A NATUROPATH (ND) FOR AN ASSESSMENT. In some cases, this is a symptom of a more serious psychological or physical disorder. Your ND will address the issue in a holistic way. The Power of Smell As Dr. Starbuck points out, it's not always necessary -- or desirable -- to take an energy-boosting product or even a supplement. An increasingly popular alternative to counter simple fatigue is aromatherapy . You can harness the energizing power of scents by using candles or putting a few drops of essential oil on a light bulb or in your bath water. For recommendations on energizing scents, I spoke with Alan Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago. He is a strong proponent of using aromatherapy -- the art and science of using essential oils extracted from plants for health and healing -- to boost energy in a safe and natural way. His recommendations: · Jasmine is a classic remedy for fatigue. Diffusing its scent into the air around you can be uplifting. · Essential oils with a strong trigeminal component, such as citrus , peppermint and menthol. (The trigeminal nerve delivers sensory stimuli to the brain from the face, teeth and tongue. It is the irritant nerve that makes you cry when you cut onions.) These act as a stimulating wake-up call. · Aromas that you associate with alertness -- for example, your morning coffee or grapefruit juice -- can help you perk up at any time of day. In a Pavlovian conditioning response, scent becomes associated with a particular situation or environment. · According to the general "affective theory of aromas," Dr. Hirsch says that any odor that you like -- whether the scent of an ocean breeze or of fresh bread baking -- can make you happy, and when you're happy you're more alert and productive. You focus better, learn better and exercise better. Essential oils are widely available at quality health-food stores and on line. To learn more about aromatherapy, visit Web sites such as the Smell and Taste Treatment and Research Foundation at www.smellandtaste.org, the National Association for Holistic Aromatherapy at www.naha.org, and the Pacific Institute of Aromatherapy at www.pacificinstituteofaromatherapy.com Everyone gets tired from time to time and needs a little extra boost. If you're dragging on a regular basis, take a look at your lifestyle. A little reprioritization may be all that's necessary to get you back on track. Sources: · Alan R. Hirsch, MD, director, the Smell and Taste Treatment and Research Foundation in Chicago, and author of Life’s a Smelling Success (Authors of Unity), http://dailyhealthnews.ed10.net/h/2XRI/6I3P/6C/P8VU 1 · Jamison Starbuck, ND, a licensed naturopathic and homeopathic physician who practices natural and holistic medicine in Missoula, Montana. Dr. Starbuck is a lecturer at the University of Montana, past president of the American Association of Naturopathic Physicians and a contributing editor to The Alternative Advisor: The Complete Guide to Natural Therapies & Alternative Treatments, (Time-Life), http://dailyhealthnews.ed10.net/h/QO41/6I3P/6C/P8VU

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Fats and Inflammation: Olive Oil and Fish Oil Help Decrease Colitis By Greg Arnold, DC, CSCS, March 29, 2005, abstracted from “Dietary Olive Oil Supplemented with Fish Oil, Rich in EPA and DHA (n-3) Polyunsaturated Fatty acids, Attenuates Colonic Inflammation in Rats with DSS-Induced Colitis” in the April 2005 issue of the Journal of Nutrition Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the large intestine. The inflammation usually occurs in the rectum and lower part of the colon, but it may affect the entire colon. Ulcerative colitis rarely affects the small intestine except for the end section, called the terminal ileum. Ulcerative colitis may also be called colitis or proctitis.(1) Oils, particularly fish oil , have exhibited significant health-promoting properties because of their high levels of omega-3 fatty acids(2). The anti-inflammatory properties of fish oil have proven very successful in helping prevent sudden cardiac death.(3) Now a new study(4) suggests that the anti-inflammatory properties of fish oil may also help control Ulcerative Colitis. In the study, researchers fed rats a diet that contained either olive oil , soybean oil, or olive oil with fish oil for two weeks before inducing colitis for two weeks. They found that the colitic rats fed the olive oil–based diet had a lower colonic inflammatory response than those fed the soybean oil diet, and this beneficial effect was increased by the dietary incorporation of (n-3) PUFA from fish oil. Furthermore, all colitic rats fed the olive oil diet experienced a restoration of colonic glutathione levels, a primary antioxidant in the body, compared to both the control group and the soybean oil group. For the researchers, “these results affirm the benefits of an olive oil diet in the management of Inflammatory Bowel Disease, which are further enhanced by the addition of (n-3) PUFA.” Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at ChiroDocPSUalum@msn.com or by visiting his website at www.CompleteChiropracticHealthcare.com Reference: 1 “Ulcerative Colitis” posted on the National Digestive Disease Information Clearinghouse website http://digestive.niddk.nih.gov/ddiseases/pubs/colitis/ 2 Bartram, H. P., A. Gostner, et al. (1995). "Missing anti-proliferative effect of fish oil on rectal epithelium in healthy volunteers consuming a high-fat diet: potential role of the n-3:n-6 fatty acid ratio." Eur J Cancer Prev 4(3): 231-7 3 Leaf, A., J. X. Kang, et al. (2003). "Clinical prevention of sudden cardiac death by n-3 polyunsaturated fatty acids and mechanism of prevention of arrhythmias by n-3 fish oils." Circulation 107(21): 2646-52

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Honey and Calcium May Help Boost Bone Mass Reprinted with permission from www.NutraIngredients.com, April 19, 2005 Eating honey along with supplemental calcium appeared to enhance calcium absorption in rats, according to a study from Purdue University. In addition, the researchers suggested that the absorption of calcium increased as the amount of honey taken was upped. In the study, rats were either given a dose solely of calcium, or a dose of calcium plus 200 mg of honey, 500 mg of honey, 800 mg of honey, 800 mg of a glucose fructose mixture made to resemble honey, 10.75 mg of raffinose, or 200 mg of raffinose. The scientists, led by Dr. Berdine Martin of Purdue University, then measured the level of calcium absorption into the hind leg bones of the rats after two days. Compared to the control group, rats given 800 mg and 500 mg of honey showed a 33.6 percent and 25.5 percent increase in calcium absorption, respectively. These findings led the researchers to conclude that that honey and its carbohydrate constituents, specifically glucose, fructose and raffinose, may enhance calcium absorption. The funding for the study was provided by the Longmont, Colorado-based National Honey Board. Dr. Katherine Beals, nutrition consultant to the board, commented on the research: "Many adults struggle to get the recommended amounts of calcium in their daily diet. Although this study was done with rats, the preliminary results are very compelling. Of course, we would have to replicate the experiment in a human sample to see if the same holds true for people." Osteoporosis is second only to cardiovascular disease in terms of global healthcare burden, according to the World Health Organization, and currently affects some 200 million people. The number of sufferers is however set to increase steadily with growing numbers of elderly living longer, and obesity adding extra strain on bones. One of the key strategies for reducing the likelihood of developing low bone mass (and subsequent osteoporosis) is to consume the recommended amounts of calcium. It is also important that the calcium consumed be absorbed by the body. Dietary factors that have been shown to enhance the absorption of calcium include vitamin D and the sugars found in honey. The study was presented at the Federation of American Societies for Experimental Biology meeting this month in San Diego. Check out all of our new products Herbal Remedies has added to our wide variety of natural health products! Do you have a question for us? If so please send in your questions to newseditor@herbalremedies.com We will answer all email ASAP!

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For assistance or to purchase products by phone call toll free in the USA 1-866-467- 6444 or World Wide 1-307-577-6444 or e-mail your questions to newseditor@herbalremedies.com. We will answer e-mails in the newsletter as space allows. Our Sponsors HerbalRemedies.com Get the finest all natural health products, get the best service, and low cost worldwide delivery. Enter coupon code "NL061505" when checking out to obtain discounts on your next purchase from www.HerbalRemedies.com