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Boron General Information
Boron Uses & Scientific Evidence For
Boron Dosage Information
Boron Safety & Interaction Information
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Boron General Information
Compounds of Baron have been known for thousands of years. Different cultures had different names for it. The Arabic culture used the name Buraq, Persian used Burah, and the Turkish name was Bor. In early Egypt, mummification depended upon an ore known as Natron, which is Boron. The element was not isolated until 1808 by Sir Humphry Davy, Joseph Louis Gay-Lussac and Louis Jacques Thenard. These men did not recognize the substance as an element; it took Jons Jakob Berzelius in 1824 to identify Boron as an element. The American chemist W. Weintraub produced the first pure Boron in 1909. Though identified a long time ago, Boron was not believed to be useful to the human body until 1989 research suggested its significance.
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Boron Uses & Scientific Evidence For
Boron is a mineral that aids in the production of natural steroid compounds within the body, which is necessary for healthy bones and muscle growth. It is also vital for the metabolism of calcium, phosphorus, and magnesium. This mineral is found naturally in apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, and whole grains. Boron increases brain function, promotes alertness, and helps the body utilize energy from fats and sugars. Boron supplementation can help prevent postmenopausal osteoporosis and build muscle, and is a benefit for elderly people to aid in calcium absorption.
Researchers from the Grand Forks Human Nutrition Research Center, which is affiliated with the USDA, United States Department of Agriculture investigated the role of Boron in brain and psychological function in several studies involving humans. Studies suggested that a lack of Boron could decrease mental activity and have a negative effect on your hand eye coordination, the ability to concentrate and short-term memory. Because of these studies, the findings seem to indicate an important role for Boron in keeping the brain fit.
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Boron Dosage Information
For elderly people, the standard dosage is 2 to 3 mg daily, and for anyone taking Boron supplements, the dose should not exceed 3 to 6 mg unless prescribed by a physician.
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Boron Safety & Interaction Information
Most people do not have a Boron deficiency; however, being deficient accentuates vitamin D deficiency. Boron is not known to be harmful in recommended doses, though there are some precautions to consider. Boron appears to increase estrogen levels, especially in women receiving estrogen therapy. For this reason, women receiving hormone therapy should talk to their doctors before taking Boron supplements. Combing the two may result in elevated and potentially unhealthy levels of female hormone. Take note; it is safe for women on estrogen therapy to eat Boron containing foods. The fact is that many of the fruits and vegetables containing the mineral are believed to contribute to good health.
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