Bone Health Information

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• General Bone Health Information
• Beneficial Dietary Supplements

General Bone Health Information
Bone is connective tissue called osseous tissue that is one system, along with cartilage and dense connective tissue. Healthy bone is strong and resists breakage and deterioration; weak bones become brittle, are prone to breakage and fail to support the skeletal system.

Bone health is affected by a number of factors including:
Gender: Men tend to have stronger bones than women.
Genetics: Some ethnic groups have stronger bones than others.
Diet: Consumption of calcium and vitamin D contribute to strong bones.
Physical Activity: Regular, moderate exercise is essential for strong, healthy bones.
Body Weight: Heavier people have stronger bones.
Hormone Levels: Fluctuating hormones during menstruation and menopause can adversely affect bone health.

In childhood, adolescence and young adulthood, the body supplements the bones with calcium and other substances to strengthen them, but once a person reaches age 30 to 35, bone loss begins. In women, bone loss increases even more during menopause and can lead to osteoporosis. It is important to maintain the health of the bones throughout life through nutrition, herbs and exercise.

In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.

Beneficial Dietary Supplements
Calcium is the most beneficial supplement for bone health.

Vitamin D is essential for calcium absorption.

Magnesium and Boron improve calcium absorption.

Glucosamine and Condroitin are needed for bone development.

Vitamin K is essential for the production of bone protein.

Alfalfa, Barley Grass, Black Cohash, Nettle, Rose Hips and Yucca help build strong bones.

Inulin, Calcium and Magnesium increase bone health in teenagers.

REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
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